
She Shield
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Latest episodes

Jun 24, 2024 • 1h 7min
93: Simplifying Self-Defense Tactics and the 2024 Combatives Association Summit with John Valentine
In Episode 93, Sofia interviews John Valentine! John is an expert in Brazilian Jiu-Jitsu, Modern Army Combatives, and firearms training. John is a black belt under Matt Larsen, the "Father of Modern Combatives" and is a Rangemaster Instructor with Top Gun Honors. John instructs for Green Ops, Hill Country Combatives, and Sheepdog Response. With nearly two decades of military service, John is dedicated to sharing his knowledge with others and currently teaches under the "Dead of Arms" brand. In Episode 93, John and Sofia discuss the upcoming 2024 Combatives Association Summit!*This information was adapted from https://combativessummit.com/speakers/Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. John's Links: https://instagram.com/johnv_actual?igshid=MzRlODBiNWFlZA==2. Combatives Summit: https://combativessummit.com/speakers/

Jun 17, 2024 • 1h 40min
92: Ep. 33 Reboot of Sarah Albrecht from Hold My Guns on Mental Health Resources for Gun Owners
In Episode 92, we revisit Episode 33 wherein Sofia interviews Sarah Albrecht, the Founder and Executive Director of Hold my Guns® (HMG). HMG is a non-profit organization that offers Crisis Awareness Training and partners with federal firearm licensed locations to provide off-site firearm storage for those who are struggling with mental health amongst other safety reasons. You can help the cause by donating to Hold My Guns via this link: https://holdmyguns.networkforgood.com/projects/133506-test-campaign If you are unable to donate, you can help by reposting HMG on your social media and by telling your local FFLs about HMG so that more FFLs can join the team. Podcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Hold My Guns® Website: https://holdmyguns.org/#blogHMG Donation link: https://holdmyguns.networkforgood.com/projects/133506-test-campaignHMG Linktree: https://linktr.ee/HoldMyGunsOrg2ADoc: https://www.2adoc.com/QPR Training Inquiries email: info@holdmyguns.orgLink to instagram post for “The Largest-Ever Survey of American Gun-Owners…” https://www.instagram.com/p/Ci_gRAYLRAT/?igshid=MDJmNzVkMjY=

Jun 11, 2024 • 1h
91: Getting Started with Instructing and Mentoring in the Firearms Community with Uncle Zo
In Episode 91, Sofia interviews Uncle Zo. The two met at the Rangemaster Instructor Development Course by Tom Givens. Uncle Zo's journey into the world of firearms began in 2013, well into adulthood, and shortly after relocating to Texas. Since then, his passion for guns and the outdoors has grown exponentially. From obtaining his license to carry a handgun to delving into shooting sport competitions and hunting, Uncle Zo's enthusiasm for all things firearms is undeniable.While he humbly disclaims being a firearms expert, Uncle Zo's extensive experience and dedication speak for themselves. He holds certifications from prestigious institutions like Rangemaster Firearms Training Services and Outrider Training Group, and has completed a plethora of training courses, honing his skills in various aspects of pistolcraft and defensive tactics.During our conversation, we'll delve into topics such as mindset and the application of Col. Cooper’s Color Codes in overcoming reluctance to deploy violence. Drawing from his own experiences and insights gained from training courses like the Rangemaster Instructor Development Course, Uncle Zo will provide valuable perspectives on these challenging subjects.Additionally, we'll explore the themes of being the new guy and battling imposter syndrome, particularly in the context of becoming a firearms instructor. Uncle Zo's reflections on his journey and experiences at the Rangemaster IDC will offer inspiration and motivation to listeners who may be considering taking the leap into instructing but are hesitant to do so.Join us as we embark on an enlightening conversation with Uncle Zo, diving deep into the world of firearms and self-defense, only on the She Shield Podcast.Follow the pod on Instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Uncle Zo's Website2. Tom Givens Rangemaster

Jun 5, 2024 • 1h 54min
90: Tour Protection: Safeguarding Celebrities and Everyday Safety with Todd Fox
In Episode 90, Sofia interviews Todd Fox. Fox is the Founder and Managing Director of the Close Protection Corps, a specialized services firm established in 1999, providing protective services to celebrities, dignitaries, and executives in challenging environments. Known for successful operations in regions like Mexico, Colombia, Iraq, and Russia, the firm’s high-profile clients have included Madonna, Janet Jackson, Supreme Court Justices, and UN Officials.A former U.S. Marine with 12 years of service, Todd's diverse assignments included operating with JTF-6 and unique "B" billet roles. He transitioned to law enforcement, creating and training a special response team for significant national events, and is a graduate of advanced programs at the Counterterrorism Division of the Federal Law Enforcement Training Center. Certified by the Force Science Institute, he is a recognized Use of Force Analyst.Todd is also a lifelong martial artist, holding black belts in three disciplines, and boasts a professional MMA record of 10-2. He is a Brazilian Jiu Jitsu champion and actively trains in BJJ and Muay Thai.An accomplished author, Todd has written three books on protective service operations and one on force instruction, with titles such as *Protection for & from Humanity* and *All Access: The Secrets of Tour Security*. His upcoming book, *UNDERPINNING: Foundational Concepts in Force Instruction*, is expected in August 2023.Join us on the She Shield Podcast as we delve into the world of high-stakes protective operations with Todd Fox.Join us as we delve into Todd's vast experience and insights in protective services, martial arts, and law enforcement on this episode of the She Shield Podcast.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Todd's Website2. Todd's Books on Amazon

May 29, 2024 • 1h 54min
89: Defending Your Health: Inside-Out Wellness with Ilriana Balaj
In this special episode of the She Shield Podcast, we are thrilled to welcome Ilriana Balaj, the inspiring founder of Live Healthillie. Ilriana is a dedicated health and wellness advocate with a mission to empower individuals to take control of their health through informed and mindful choices. Her platform, Live Healthillie, focuses on holistic well-being, emphasizing the importance of what we put in our bodies and how it affects our overall health.Ilriana's journey into the world of health and wellness began with her own struggles and triumphs, which fueled her passion for helping others achieve their best selves. With a wealth of knowledge in nutrition, fitness, and mental health, she offers a comprehensive approach to wellness that resonates with people from all walks of life.In this episode, we dive deep into the often-overlooked aspect of self-defense: the defense of self through mindful nutrition and wellness practices. While She Shield typically covers topics related to physical self-defense, this conversation with Ilriana broadens our scope to include the internal defenses we build by making healthier choices. We explore the profound impact of diet and lifestyle on our physical and mental resilience, discussing practical tips and strategies for nurturing our bodies from the inside out.Join us for an enlightening discussion that bridges the gap between physical self-defense and holistic well-being. Ilriana's insights will leave you inspired to take proactive steps towards a healthier, more balanced life. Whether you're a longtime follower of She Shield or new to our podcast, this episode is a must-listen for anyone interested in enhancing their overall health and wellness.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Illie's Website- Healthillie2. The Live Healthillie Blog 3. Illie on Instagram

May 14, 2024 • 2h 7min
88: Armed Parenting: Balancing Safety and Preparedness with Melody Lauer of Citizens Defense Research
In Episode 88, Sofia interviews Melody Lauer. Lauer is a force to be reckoned with in the realm of self-defense and personal protection. She is a seasoned expert in self-defense and personal protection. She has over fourteen years of experience and a slew of certifications—including Rangemaster Certified Advanced Handgun Instructor and Deadly Force Instructor through the Massad Ayoob Group. As the owner of Citizens Defense Research, Melody is dedicated to providing top-notch self-defense training and information. Her expertise extends to navigating armed conflict in the presence of children, making her a go-to authority in safety. Join us on the She Shield Podcast as we delve into the world of self-defense and personal protection with the remarkable Melody Lauer.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode:1. More about Melody2. Train with Citizen Defense Research3. Kathy Jackson's The Cornered Cat4. Tatiana Whitlock for more firearms around children content

May 7, 2024 • 53min
87: How to Navigate Training With Your Partner with Jill Sharp Part II
In Episode 87, Sofia interviews Jill Sharp. Jill is a registered nurse at Boyce VA Medical Center, a purple belt in Brazilian Jiu-Jitsu, and a passionate advocate for personal safety, especially for healthcare workers. Jill shares her journey from nursing school to becoming a certified instructor for the VA in preventive and management of disruptive behavior, as well as self-protection for healthcare workers. She also discusses her collaboration with her husband, Paul Sharp, at "Paul Sharp Training," where they empower healthcare workers with self-defense skills. Tune in to learn more about Jill's mission to ensure the safety of those in the healthcare profession.Part lI covers the intricacies of training with your partner whether it’s in the gym, on the mats, or on the range!Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code "FIT4FIA" for 10% off your BTO order and to support the pod via https:// www.bigtexordnance.com/?ref=79990Walkers Inc. Hearing Protection: Use code"SHESHIELD20" to save and to support the pod https:// www.walkersgameear.com/SOG: Use code "SHESHIELD" to save and to support the pod https://sogknives.com/GPS Range Bags: Use code "SHESHIELD20" to save and to support the pod https://www.goutdoorsproducts.com/Birchwood Casey: Use code "SHESHIELD20" to save and to support the pod https://www.birchwoodcasey.com/Cold Steel: Use code "SHESHIELD20" to save and to support the pod https://www.coldsteel.com/Ciguera Gear: https://ciguera.com/All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https:// www.holdmyguns.org/Resources mentioned in this episode:Jill Sharp SocialsPaul Sharp SocialsSBG Idaho Brazilian Jiu-Jitsu Gym

Apr 29, 2024 • 1h 13min
86: Personal Protection for Healthcare Workers by Jill Sharp Part I
In Episode 86, Sofia interviews Jill Sharp. Jill is a registered nurse at Boyce VA Medical Center, a purple belt in Brazilian Jiu-Jitsu, and a passionate advocate for personal safety, especially for healthcare workers. Jill shares her journey from nursing school to becoming a certified instructor for the VA in preventive and management of disruptive behavior, as well as self-protection for healthcare workers. She also discusses her collaboration with her husband, Paul Sharp, at "Paul Sharp Training," where they empower healthcare workers with self-defense skills. Tune in to learn more about Jill's mission to ensure the safety of those in the healthcare profession.Part II coming soon. Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Jill Sharp Socials 2. Paul Sharp Socials3. SBG Idaho Brazilian Jiu-Jitsu Gym

Apr 22, 2024 • 1h 1min
85: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part II
In Episode 84, Sofia interviews Hunter Constantine! Both marksman and a dedicated instructor, Constantine has left a mark on the firearms community, showcasing not only his exceptional skill on the range but also his unwavering commitment to improving the capabilities of shooters across all levels. From local matches to national competitions, Hunter continues to make a name for himself in the competitive shooting world. However, his impact extends far beyond his impressive performance on the range. Recognizing the importance of sharing his knowledge and expertise with others, he branched seamlessly into firearms instruction, where his unique blend of skill, experience, and passion for teaching has transformed countless shooters. From civilians seeking to hone their self-defense skills to law enforcement officers and military personnel striving to enhance their tactical proficiency, Hunter aims to empower individuals to perform with confidence and efficiency.Drawing upon his firsthand experience and intimate understanding of the needs of shooters, he has pioneered the development of innovative products tailored specifically to enhance the shooting experience. Whether it's firearms accessories or cutting-edge training aids, Constantine has created tools that have revolutionized the way shooters train and perform.As a guest speaker on the She Shield Podcast, Hunter Constantine brings with him a wealth of knowledge, experience, and passion for firearms that is both inspiring and enlightening. His journey from aspiring shooter to accomplished competitor and instructor serves as a testament to the power of dedication, perseverance, and a relentless pursuit of excellence. Through his remarkable journey and unwavering dedication, Constantine continues to inspire and empower individuals to reach new heights of proficiency and skill.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Dillon PrecisionHC BeltsHC SocialsS&W review on youtube

Apr 19, 2024 • 1h 8min
84: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part I
In Episode 84, Sofia interviews Hunter Constantine! Both marksman and a dedicated instructor, Constantine has left a mark on the firearms community, showcasing not only his exceptional skill on the range but also his unwavering commitment to improving the capabilities of shooters across all levels. From local matches to national competitions, Hunter continues to make a name for himself in the competitive shooting world. However, his impact extends far beyond his impressive performance on the range. Recognizing the importance of sharing his knowledge and expertise with others, he branched seamlessly into firearms instruction, where his unique blend of skill, experience, and passion for teaching has transformed countless shooters. From civilians seeking to hone their self-defense skills to law enforcement officers and military personnel striving to enhance their tactical proficiency, Hunter aims to empower individuals to perform with confidence and efficiency.Drawing upon his firsthand experience and intimate understanding of the needs of shooters, he has pioneered the development of innovative products tailored specifically to enhance the shooting experience. Whether it's firearms accessories or cutting-edge training aids, Constantine has created tools that have revolutionized the way shooters train and perform.As a guest speaker on the She Shield Podcast, Hunter Constantine brings with him a wealth of knowledge, experience, and passion for firearms that is both inspiring and enlightening. His journey from aspiring shooter to accomplished competitor and instructor serves as a testament to the power of dedication, perseverance, and a relentless pursuit of excellence. Through his remarkable journey and unwavering dedication, Constantine continues to inspire and empower individuals to reach new heights of proficiency and skill.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Dillon PrecisionHC BeltsHC SocialsS&W review on youtube