The Cabral Concept

Do you wake up in the morning feeling like you could sleep for days, and it still wouldn’t be enough?   If you are tired and feeling chronically fatigued there is something at a deeper root causal level that is stressing your body…   And in order to begin to recover and build up your energy you must first understand the role that allostatic load plays and how to regulate it…   To learn more join me on today’s #CabralConcept 2610 where I share with you why overcoming fatigue comes from managing “Allostatic Load” - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2610 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Type 2 diabetes is reversible-   And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks!   Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results.   Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2609 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Everything is about balance…   All functions of the body require equilibrium and when it comes to sodium, we must also discuss its partner, potassium.   So today I want to go over how much sodium you should take in per day and also how much potassium you need to ensure you don’t become unbalanced and potentially end up with high blood pressure, kidney stones, stroke, or more.   Join me on today’s #CabralConcept 2608 we are going to provide the real answer to should you avoid salt? - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2608 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

How do you achieve success?   It’s a question many people have set out to explore and conquer over the years…   One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life…   Today, his studies are instrumental in helping people understand the science behind success and what is needed to achieve the highest level in any area of your life…   Join me on today’s #CabralConcept 2607 where we go over The 10 Rules of the Science of Success by Napoleon Hill- Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2607 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Carolyn: Hi, I stumbled across this show last week while searching the podcast app for podcasts about my problem. I feel like I found a treasure trove and am busily binge-listening to see what I can learn. My question is, how can I diagnose and address the root causes of my health issues if I live in a country where I can’t buy Equilife testing kits or find functional medicine practitioners? I live in China. I can test blood nutrient and hormone levels in a local hospital, but that’s about it. My symptoms include poor sleep quality (waking up at night), bloating after meals, chronic loose stools (no matter what I eat), susceptibility to yeast infections, difficulty losing fat (despite an active lifestyle and 95% whole-food diet), and chilblains on my hands. What should I do?   Vanessa: I am very thankful for the support and education you provide to so many. You are truly a blessing. My question is about Mycoplasma Pneumonia. I tested high for this infection over a year ago and have been on a few natural supplements to help lower it, biocidin being one of them. My numbers went down but it never went away. I have been working on healing from Autoimmune, Hashimotos, Mercury Toxicity and working on drainage, detoxing, balance deficiencies, ect. After coming off my supplements for a few months because I felt so good, the Mycoplasma pneu. increased quickly. Then, I started itching, coughing anytime I would laugh, and increased inflammation again. I could believe how quick it happened. I just finished the Organic Acids Test to check my gut as well. What would you suggest?   Amy: Hi Dr. Cabral. I recently tried your 7 day detox. I was wearing a continuous blood glucose monitor and found that the daily shake kept my blood sugar elevated (120s-130s) 2-3 hrs post morning and afternoon shake. I'd like to try for a longer detox, but this level made me uncomfortable. Any thoughts on ingredients in the shake that might have spiked this? My blood sugar is usually good at getting back to the high 80s - mid 90s 2 hours post meals/shakes. Thanks for the help!   Linda: Hello, My friend has been diagnosed with advanced dementia. Would having her detox and follow the how to’s in your book “The Rain Barrel Effect” reverse her condition? Also, her son-in-law was diagnosed with pancreatic cancer and has a tumor. Is there any hope for these two beloved people??   Caitlin: I have listened to your podcast about HGH and the one on ways to increase HGH naturally. I’m curious your opinion on Semorlin as it is supposed to help the pituitary gland make HGH and not actually be a replacement of HGH. I am currently taking semorline injections and although I have researched it, I would love to hear your take on the supplement. Thanks you so much!   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2606 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Victoria: Hello Dr Cabral I want to thank you for the wonderful vitamins - I’m about to get a tooth implant Do you think holistic is the best ? What do you suggest ?   Laura: Hi Dr. Cabral - I’ve followed you for many years now, and need your advice. I am a healthy, 37 year old female who practices your foundational protocol along with quarterly detoxes. I had a routine laparoscopic surgery for endometriosis, and two days later was admitted to the hospital with septic shock due to Strep A in my uterine lining (found during surgery and biopsied) which turned systemic. Very long story short, I’m dealing with a whole host of issues in the ICU. This is very rare, and I’m on many different intense antibiotics and have developed an illeus in my colon. You won’t see this until I’m released from hospital, but I’m wondering where to start to rebuild my system and repopulate my gut and build a healthy immune system. Any advice is appreciated!   Chelsea: Hello! I have a recurring blockage in my bowel on the lower right side (as in, my actual right side, not the right side if you were looking at me, so ascending colon I believe?). It comes and goes depending on the week. I’ve done many quarterly detoxes, intestinal cleanses, gall bladder cleanse, CBO twice, and it seems to keep coming back. I’ve worked with my health coach but am still struggling to understand why. I could still be eliminating daily, but it seems something is stuck and causes some bloating, pain, etc. Do you know what could be causing this? Sometimes I think it may be when I eat too much fat but overall my diet, supplementation, and hydration is healthy and stable. Thank you!   Anonymous: Dr. Cabral, I have an odd observation I was wondering if you could explain. When I sit in the sauna after lifting weights, the left side of body body sweats considerably more than the right side, being most notable on my arms. Is there something to this or am I just simply a left-handed sweater (if such a thing exists)? Thanks again for the time and continuing to stimulate my curiosity.   Pam: Hi Dr Cabral! A big thank you for all the valuable information you share. I've learned so much from listening to your podcast. My question is the following: My husband (60 yrs old) has lost the hair on his legs from the knee down. This area is also red. He doesn't mention any other symptoms (like pain or itching). He tells me the doctor told him that it's nothing to be worried about and that this sometimes happens as we age. My feeling is that his body is trying to tell him something. What do you think could possibly be causing this? Thank you so much!   Laurie: Can you discuss progesterone resistance? I am menopausal, estrogen dominant and had a partial hysterectomy. Bio identical progesterone of any kind makes my symptoms worse and disrupts my sleep. Most supplements to boost progesterone are for pre menopausal. Also, I was born with one kidney so I only have one adrenal gland. Thanks Laurie   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!      - - - Show Notes and Resources: StephenCabral.com/2605 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Founder’s Sale (Get $1000 off Big Five Labs) Air Quality Meter (product review) Pandemic Origins (research) Erythritol & Heart Attack (research)   For all the details tune into this week’s #CabralConcept 2604 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2604 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

“It's not the size of the dog in the fight, it's the size of the fight in the dog.”   Inspiration can come from many different people and places… or in this instance from 20 lbs. of fur and love that, to me, is the symbol of perseverance and determination.   On today’s show, I want to share with you a really personal story about the drive to survive and the ability to overcome the odds.   So join me on today’s #CabralConcept 2603 for this very special tribute and learn all about my boy, Moose, The Dog that Defied All Odds - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2603 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We have to be careful when buying into any new theory…   Regardless of the research behind it we need to ask ourselves if it fits with what we know to be true in health for the last 6000 years.   On today’s show, I want to go over the “Obesity Paradox” that shocked the health industry and share with you a new study that contradicts the original findings.   Tune into today’s #CabralConcept 2602 for all the details - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2602 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I believe that sauna is one of the best things you can be doing for your overall health and wellness…   In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%.   So today I want to share with you my “must-dos” for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine.   Join me on today’s #CabralConcept 2601 where I share with you a how-to guide for maximizing sauna benefits - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!