The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Aug 18, 2024 • 24min
3117: Low Pancreatic Elastase, Tetanus, Detox Options, Vitality Tests, High Cholesterol & Berberine (HouseCall)
Discover the intriguing connections between low pancreatic elastase and gut health. Explore dietary and supplement strategies to improve enzyme levels and combat H. pylori. Delve into detox protocols and the significance of personalized health approaches for better vitality. Learn about the ten vitality tests, including the role of cholesterol management in overall wellness. Plus, get insights on the necessity of routine vaccinations like the tetanus shot as part of your health maintenance. Tune in for a wealth of knowledge!
Aug 17, 2024 • 22min
3116: Stuck in Health Journey, Vagal Schwannoma, Sparkling Water & Bone Density, Burning Sensation, Sciatica Pain (HouseCall)
In this engaging discussion, Molly, a 45-year-old woman facing multiple health challenges, seeks guidance on her struggles with hormonal imbalances and dysbiosis. The conversation covers the impact of inflammation, the role of personalized health strategies, and the potential effects of sparkling water on bone health. Additionally, the guest, Laurie, shares her journey with a vagal schwannoma and explores the tough decision between surgery and alternative options. Tune in for expert insights on navigating health concerns!
Aug 16, 2024 • 23min
3115: Tea Strainer & Microplastics, Tea Temperatures, Hair Loss Medication & Cholesterol, Alkaline Water & Longevity (FR)
Discover the benefits of using a stainless steel tea strainer and the optimal brewing temperatures for various teas. Learn about groundbreaking research linking hair loss medication to cholesterol levels and its implications for prostate health. Explore the intriguing effects of alkaline water on longevity and recent findings that spark debate. Plus, get tips on minimizing microplastics exposure and insights into personal growth through healthcare experiences. Uncover all these health topics in an engaging discussion!
Aug 15, 2024 • 17min
3114: The "MIND Diet" Cuts Risk for Dementia & Alzheimer's by HALF (TT)
Alarming statistics reveal that nearly 50 million people suffer from Alzheimer's and dementia. Discover how the MIND diet, combining elements of the Mediterranean and DASH diets, can cut your risk in half. Research shows that both moderate and strict adherence significantly boosts cognitive health. Explore nutrient-rich foods that enhance mental faculties while avoiding harmful options. The podcast delves into long-term studies confirming that dietary changes can combat memory decline and reduce Alzheimer's risk.
Aug 14, 2024 • 13min
3113: Is 80% of Your Collagen Really Gone by 60? (WW)
Collagen production starts to decline after age 20, raising concerns about aging. A startling claim suggests 80% loss by age 60, but research offers a clearer picture. Factors influencing this decline are explored, alongside strategies to maintain collagen levels. Discover how to enhance collagen’s effectiveness with proper nutrition and the right co-factors. Plus, exciting lab test offers provide insights into your health—unlocking the secrets to healthier aging!
Aug 13, 2024 • 15min
3112: Are You Showing These Signs of Chronic Stress & Anxiety (TWT)
Chronic stress and anxiety often go unnoticed, but they can lead to serious physical symptoms. The discussion highlights the importance of recognizing warning signs like headaches and constant worry. Understanding these symptoms is crucial for maintaining health. At-home lab testing emerges as a key tool for identifying hormonal imbalances and nutrient deficiencies that exacerbate stress. The podcast offers insights on holistic approaches to healing and managing well-being.
Aug 12, 2024 • 15min
3111: Why Many People Will Never Heal (Unfortunately) (MM)
Explore the barriers many face on the path to healing, such as procrastination and the temptation of quick fixes. Discover how mindset plays a crucial role in recovery. Delve into the importance of comprehensive lab tests to uncover nutrient deficiencies and toxicities affecting overall health. Personalized wellness coaching can unlock your health potential, guiding you toward effective recovery. Learn from the common pitfalls that hinder healing and take proactive steps to avoid them.
Aug 11, 2024 • 20min
3110: Parasite Protocol, Blood Flow in Hands, Breathing & Toxins, Period & Caloric Intake, Bicuspid Heart Valve Leakage (HouseCall)
Dive into a discussion on parasites and detox protocols, including the importance of diet and retesting. Explore blood flow issues and their physiological causes, alongside practical tips for improvement. The conversation shifts to breathing difficulties and menstrual health, offering dietary insights for symptom relief. Finally, gain valuable advice on managing bicuspid heart valve leakage with lifestyle changes and essential supplements like CoQ10 and omega-3s.
Aug 10, 2024 • 18min
3109: Feta Cheese, OS-01 Peptide & Skincare, Root Cause of High SHBG, Latent Herpes, Chronic Night Waking (HouseCall)
Explore the benefits of feta cheese from grass-fed sheep and goats, and learn how it can fit into your diet. Discover potential risks of cosmetic ingredients like phenoxyethanol and compare anti-aging peptides such as GHK-Cu and OS-01. Delve into the importance of managing high SHBG levels while addressing sleep disturbances linked to chronic night waking. Finally, understand the complexities of herpes management and the significance of partner disclosure, even when asymptomatic.
Aug 9, 2024 • 23min
3108: Psyllium Husk, Grail Test, Food Diary & Weight Loss, Lifestyle Modifications & Mortality (FR)
Discover the surprising health benefits of psyllium husk, a little-known gem for digestion and cholesterol. Explore the promising yet limited Grail test for early cancer detection. Dive into how food journaling can aid weight loss and reduce cancer risks, highlighting the influence of lifestyle choices. Learn about the alarming links between H. pylori infections, smoking, and obesity on health. Plus, find out about a special giveaway for a revolutionary hair support product!
