
The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Latest episodes

Mar 1, 2024 • 23min
2947: Anti-Aging Moisturizer, The Energy Bus, Autism & Heavy Metals, Color & Mood (FR)
Topics discussed in this podcast include anti-aging moisturizers, the book 'The Energy Bus', research on autism and heavy metals, and how colors can affect mood. Tune in for insights on skincare, motivation, and enhancing mood at home.

Feb 29, 2024 • 16min
2946: Signs of Too Much or Too Little Salt In Your Body (TT)
Discover the impact of salt consumption on energy levels and brain function. Learn about signs of inadequate or excessive intake. Explore the role of sodium and potassium in cellular hydration. Understand the effects of salt levels on overall health. Find out how to maintain healthy blood pressure through electrolyte balance.

Feb 28, 2024 • 14min
2945: Heavy Metals Linked to Autism (Strong Research) (WW)
Exploring the link between toxic heavy metals and autism, the podcast discusses research revealing elevated autism rates with increased mercury release. It emphasizes the importance of heavy metal testing and detoxes for children with autism spectrum disorder. The analysis showcases the correlation between heavy metal exposure and oxidative stress, highlighting the need to reduce toxicity levels. The podcast also delves into the significance of testing for heavy metals and minerals in various health conditions for improved outcomes.

Feb 27, 2024 • 15min
2944: Side Effects and Dangers of Corticosteroids (TWT)
Explore the dangers of corticosteroids, including bone and muscle loss, cognitive problems, and hormonal imbalances. Learn about the adverse effects of prolonged use and the importance of addressing root causes for optimal health. Discover a holistic approach to wellness, focusing on personalized care and addressing gut health, vitamin deficiencies, and heavy metal toxicities.

Feb 26, 2024 • 18min
2943: The Intermediate Effect (Goal Achievement) (MM)
Exploring the 'intermediate effect' in goal achievement, understanding progress regression, diversifying knowledge for growth, holistic health strategies, learning various forms of medicine, transitioning from intermediate to expert in life areas

Feb 25, 2024 • 17min
2942: Skincare Supplements, Hemoptysis, Nabothian Cyst, Children’s Health, Detox Respiratory System (HouseCall)
This podcast delves into skincare supplements, the importance of collagen for skin health, the risks of coughing up blood after sauna sessions, discussing hemoptysis and nabothian cyst, health strategies for children's health protocols, exploration of coffee enemas and mineral-rich implants for health, and a detailed health program addressing personalized health concerns.

Feb 24, 2024 • 15min
2941: CT Scan & Cancer Risk, Is Meditation Working, Omega-3 & Oxidative Stress, Histamine Response & Detox (HouseCall)
Topics covered in this podcast include the risks of repeated CT scans and how to prevent radiation-induced cancer, the effectiveness of meditation for chronic stress, the importance of high-quality Omega-3 supplements in reducing oxidative stress, and the benefits of using inflammasone for improving mobility and joint health.

Feb 23, 2024 • 1h 12min
2940: Living Life with Intention & Passion with John Miles (CC)
Exploring living life with intention and passion with John Miles as he shares insights from interviewing high-performing individuals. Topics include self-realization, beginning to live with purpose, setting goals, overcoming negativity, and embracing authenticity. The episode emphasizes aligning actions with values, pursuing personal growth, and making intentional choices in daily life.

Feb 22, 2024 • 19min
2939: How to Spot Fake or Counterfeit Supplements (TT)
Learn how to spot fake or counterfeit supplements in the unregulated market. Discover the risks of purchasing unreliable products and the importance of quality testing. Find out key indicators and packaging details to identify genuine supplements amidst the sea of counterfeit products.

Feb 21, 2024 • 17min
2938: The Simplest Way to Reduce Stress & Cortisol (WW)
Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track. Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life. So on today’s #CabralConcept 2938, I want to share with you just one thing you can add to your life that is the simplest way to reduce stress & cortisol (backed by 9 research studies). Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2938 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!