The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Jan 15, 2025 • 15min
3267: Why High Fat Diets Can Be Harmful If You're Trying to Lose Weight (WW)
Dive into the complexities of high-fat diets and their unexpected pitfalls when it comes to weight loss. Discover how extreme low-carb approaches can backfire, leading to long-term health issues. The discussion highlights essential research findings and sheds light on inflammation risks tied to excessive fat intake. You'll also gain practical tips for healthier, more sustainable dietary choices to meet your weight-loss goals effectively.
Jan 14, 2025 • 15min
3266: Top 10 Signs You're Suffering from High Cortisol
Chronic stress can wreak havoc on your body, leading to high cortisol levels and various health issues. Discover the top ten signs of elevated cortisol, such as weight gain, anxiety, and fatigue. Learn why recognizing these symptoms is crucial for prevention and stress management. The conversation also dives into effective solutions for detoxing and maintaining balanced cortisol levels, alongside the benefits of lab testing and integrative health practices.
Jan 13, 2025 • 15min
3265: How to Make This Year Your Best Year Yet (MM)
Explore the pivotal role of personal choice in transforming health journeys. A client triumphs over joint pain through diet and detox, showcasing how our decisions shape outcomes. Discover the need to simplify life by identifying and releasing burdens that hinder growth. Letting go can pave the way for a more fulfilling year ahead, as focusing on mindset shifts is crucial for achieving personal goals. Embrace these insights to make this year your best yet.
Jan 12, 2025 • 17min
3264: Alkalizing Vitamin C, Berberine Reactions, Meibomian Gland Disorder, Heating with Home Oil, Median Arcuate Ligament Syndrome (HouseCall)
Dive into the fascinating world of health as listeners ask about the effectiveness of Alkalizing Vitamin C in smoothies versus water. Discover the concerns surrounding Berberine, its reactions, and its role in managing blood sugar. The discussion also highlights Meibomian Gland Disorder, its connections to gut health, and the importance of expert consultation. Plus, explore natural treatments for Median Arcuate Ligament Syndrome and the critical role of blood flow in surgical decisions. Get ready for practical health insights!
Jan 11, 2025 • 19min
3263: Skin & Gut Heath, Finding Holistic Care, Chemical Taste, Benign Growths, Hyperlipidemia(HouseCall)
Dive into the intriguing connection between skin issues and gut health as experts explore a listener's persistent skin rash. Discover tips for finding holistic healthcare providers tailored to menstrual irregularities, along with cautions about hormone therapy. The podcast also tackles peculiar digestive concerns, like a sour taste linked to chronic constipation, offering advice on lifestyle changes and lab tests. Join the discussion about the role of vitamin D in immunity and overall health!
Jan 10, 2025 • 20min
3262: New Year's Detox, ORP Water Meter, Reduce Aluminum & Plastic Challenge, Dementia & Traffic Noise, Tai Chi & Blood Pressure (FR)
Explore the significance of a New Year’s detox and how an ORP water meter can enhance hydration. Learn about the health risks associated with aluminum and plastic usage and the surprising connection between urban traffic noise and dementia. Discover the powerful benefits of Tai Chi, which outshines aerobic exercises in lowering blood pressure, especially for older adults. Tune in for valuable insights that blend wellness with environmental awareness.
Jan 9, 2025 • 15min
3261: This Free Nutrient Saves Your Brain as You Age (TT)
Discover the secret to combating anxiety, low energy, and memory decline with a key nutrient many are deficient in. Learn how proper hydration plays a vital role in maintaining mental health and cognitive function. The discussion emphasizes the importance of water intake for emotional stability, especially as we age. Plus, there's practical advice on ensuring you're well-hydrated and a special promotion for a free vitamin D supplement to boost your metabolism and immunity!
Jan 8, 2025 • 18min
3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)
Learn how to calculate your daily calorie needs for effective weight management. Discover the importance of understanding your Basal Metabolic Rate (BMR) and how it affects your weight loss or gain goals. Listen in for helpful tips on using an online calculator to kickstart your journey, and understand the risks of severe calorie restriction. Also, dive into the Harris-Benedict equation and the importance of balancing nutrients, exercise, and metabolism for optimal health.
Jan 7, 2025 • 13min
3259: What to Run for Your Iron Levels on Bloodwork (TWT)
Feeling fatigued, dizzy, or cold? These may be signs of low iron levels! The podcast delves into essential blood tests for proper evaluation, revealing the importance of examining factors beyond conventional methods. Discover which specific labs can help you understand your body's iron status better. Learn to recognize the symptoms that might hint at iron deficiency and how to address them for improved health and energy. Tune in to uncover the secrets of maintaining optimal iron levels!
Jan 6, 2025 • 23min
3258: How to Hit Your Goals Faster This Year (MM)
Explore the myths surrounding the 10,000 hour rule and discover faster ways to achieve mastery in your pursuits. Learn how focusing on dedicated practice can lead to proficiency in just 18 months. Embrace the 12-week year for improved motivation and celebrate small wins along the way. Recognize the power of iterative practice and self-evaluation to boost personal growth. Tune in to get strategies for success that will help you hit your goals quicker and make this year your best!
