3308: The Longevity Diet (Live 40% Longer Eating This) (TWT)

Feb 25, 2025

Discover the secrets of the Longevity Diet, designed to enhance both lifespan and well-being. This evidence-based nutrition plan emphasizes plant-based eating and mindful protein intake. Learn how simple lifestyle changes can significantly reduce cancer risk and potentially extend your life by up to 40%. Dive into a 10-point strategy for long-term wellness and unlock the key to a healthier, happier you.

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Exploring the Longevity Diet: A Guide to Extending Life and Health

00:00 • 15min

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Fasting Cancer

How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

Valter Longo

In this book, Dr. Valter Longo reveals the results of decades of research on fasting and nutrition technology-based studies to defeat cancer. The book shows how the fasting-mimicking diet makes cancer therapies potentially more effective and less toxic to patients, providing an evidence-based complementary approach to mainstream treatments. It also describes how the everyday Longevity Diet and plant-based ketogenic diet can support cancer therapies. Rich in patient stories and clinical data, the book invites doctors, healthcare professionals, patients, and family members to understand the extraordinary potential of this new approach to fight cancer.

The longevity diet

Valter Longo

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!

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