The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Jan 5, 2025 • 18min
3257: Sacral Fat Pads, Itchy Skin, Sinus Inflammation, Lipoprotein A, High Calcium Score (HouseCall)
Delve into the mysteries of sacral fat pads and what makes them so stubborn to shift despite weight loss. Explore common skin ailments like dry, cracked skin and curious bumps that don't respond to typical treatments. The conversation also touches on heart health and the critical role of hormone balance and nutrition in overall wellness. Get ready for practical advice and insights into managing your health challenges!
Jan 4, 2025 • 17min
3256: Bladder Polyps, Loss of Facial Muscle, Supraventricular Tachycardia, Aortic Aneurysm, Neuropathy in Legs (HouseCall)
Listeners dive into fascinating health topics, including preventive measures for bladder polyps and the surprising effects of diet on facial muscle tone. There's a deep exploration of holistic approaches to maintaining heart health and managing conditions like supraventricular tachycardia. Additionally, the discussion highlights lifestyle changes for tackling pre-diabetic neuropathy. The insights blend practical advice with an emphasis on functional medicine, making wellness accessible for everyone.
Jan 3, 2025 • 24min
3255: Shokz Headphones, Motivational Books, Phentermine Side Effects, Vison Loss & Dementia (FR)
Dive into the latest trends in health and wellness! Discover the innovative benefits of Shokz headphones designed for fitness enthusiasts. Explore transformative motivational books that guide self-discovery. Unpack the side effects of Phentermine and their implications. Gain insights into a study linking vision loss to dementia, emphasizing the importance of nerve health. Plus, learn how environmental factors may affect your eyesight. Join the conversation on setting health goals and making informed choices!
Jan 2, 2025 • 15min
3254: The Anti-Aging Nutrient No One Is Talking About (Nerve Growth Factor) (TT)
Discover the game-changing anti-aging nutrient that can boost brain health! Learn how nerve growth factor supports cognitive function and may help prevent Alzheimer's and Parkinson's. The discussion offers practical tips for enhancing NGF levels through nutrition and lifestyle changes. This vital nutrient is not just overlooked; it’s easy to incorporate into your routine, making it a powerful ally in age management and neural well-being.
Jan 1, 2025 • 17min
3253: Don't Make This Weight Loss Mistake This Year (WW)
Kickstart your weight loss journey this new year by learning key strategies to avoid common pitfalls. Discover how to evaluate past attempts and tailor a personalized plan that really works for you. The importance of balancing nutrition and exercise is highlighted, ensuring you achieve lasting results. Tune in for proven methods that have transformed many lives over 25 years in practice. Embrace the new year with the right mindset and set yourself up for success!
6 snips
Dec 31, 2024 • 17min
3252: The 15 Signs of Low Iron Anemia (TWT)
Low iron anemia affects over 1.2 billion people, often going unnoticed. Discover the 15 key signs that could indicate a deficiency, especially in vulnerable groups like children and pregnant women. Learn why iron is essential and how to test your levels. Gain insights into managing your health independently by running lab tests and taking control of your wellness journey. Plus, tips on enhancing your commitment to health through at-home coaching and supplement support.
Dec 30, 2024 • 23min
3251: The New Year Updated 12-Week Guide to Personal Growth (MM)
Explore the transformative power of the '12-week year' and discover how this focused approach can skyrocket your productivity. Learn the art of setting effective personal growth goals this year, emphasizing prioritization and managing smaller milestones. Tune in to gain insights on breaking down larger objectives into actionable steps, ensuring you stay on track to achieve your aspirations. Personal experiences and practical strategies will guide you toward meaningful progress and success.
4 snips
Dec 29, 2024 • 19min
3250: Hair Loss & Hormones, Magnesium L-Threonate, Coffee Peeling & Acne, Wrinkled Fingers, Protocols & Jitters, Soy & Corn Fields (HouseCall)
Listeners dive into the intricate relationship between hormones and hair thinning, especially for those experiencing changes in their 50s. The benefits of magnesium L-threonate for cognitive function and sleep are discussed, sparking curiosity about new product possibilities. Skin care tips, including the intriguing use of coffee grounds, highlight innovative approaches to acne treatment. Additionally, environmental factors concerning dietary supplements and pesticide exposure reveal the importance of informed health protocols.
Dec 28, 2024 • 17min
3249: Heart Disease & Statins, Hypnotherapy, Climatizing Your Body, UNDA Drops, Loose Stool & Stress (HouseCall)
Dive into insights on heart disease, where a listener's spouse faces a statin decision despite a healthy lifestyle. Discover the potential of hypnotherapy to ease anxiety issues like claustrophobia. Tune in for tips on thriving in drastically different climates, particularly preparing the body for a chilly move to Chicago. Plus, explore the connection between chronic stress and digestion, alongside effective homeopathic remedies to enhance well-being.
Dec 27, 2024 • 24min
3248: Vita-Min Tox Test, At- Home Allergen Testing, Caffeine & Cardiometabolic Disease, Metal Exposure & Calcium Build-up (FR)
Discover the significance of at-home health testing and how it can transform your wellness journey. Learn about the Vita-Min Tox Test and its role in assessing vitamin levels. Delve into the latest research connecting caffeine consumption to cardiometabolic disease. Uncover the hidden dangers of metal exposure and its link to calcium buildup in the body. Tune in for essential insights on personal health that can help tailor a more effective wellness plan!
