The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tatyana: Hi Dr. Cabral, I am a 37 years old female and use to be very athletic (doing bootcamp almost daily). I recently had to quit because I noticed a crunching noise when I would walk up the stairs. I do have some knee pain as well. Xrays showed nothing but I was told I may have caused a mild case of arthritis due to the intense work outs. I am devastated! I am too young to have arthritis, I am now taking up yoga. Can I get rid of arthritis? Is yoga okay? Any recommendations to get rid of the pain? I do not want to start taking medications. Help! Thank you DB: Once a year we try to go for a vacation as a family to places like Mexico, Las vegas, etc, and I feel like that could be money better spent elsewhere as I feel like those trips take a toll on our health after all the terrible eating and drinking. My question is can you recommend a vacation spot where you can have fun and be healthy ? I looked up some health retreats and they were much too expensive. Thanks. Appreciate all you do. Chris: Hi dr Cabral, I was wondering your thoughts on monolaurin as a microbial and antiviral solution? I have Klebsiella, HPV and Candida Albican and would like to know if that is a good recommendation? If so, at what dosage, length of protocol and any particular brand? Thank you for all of your good work, you are appreciated more than you'll ever know. Adrianne: Dr. Cabral, I have a mystery that google can't seem to answer. When I cry, it causes me to suffer for 24-48 hours. This has always been the case since I was a young child. The symptoms are as follows: Immediate symptoms: *Puffy swollen eyelids that appear to be filled with liquid and sagging over my eyes *The bags under my eyes also completely fill up with liquid *my sinuses swell, and I get the sniffles Delayed and long-lasting symptoms: *Headache in the bones of my face and the sides of my head *Tension in my neck and shoulders *Severe brain fog, can hardly drive or think straight *My eyes become sensitive to sunlight and screens *Even after my sinuses clear up, the eye-lids and bags under my eyes are still bulging *The next day feels like a hangover but without the alcohol, and it lasts ALL day. Even after I let go, forgive, and make peace with what triggered the crying, my spirit recovers but my body does not. The crying basically disfigures my face and I don't know how to get the fluid out. I don't know how to make the pain in my head stop.Some remedies I use with limited success are: Hot Shower Natural Sinus Buster nasal spray tea bags on my eyes Coffee compress on my face Cold packs on my face Jumping Jacks I have to do all these things in order to clean myself up enough to got to work. When I get there everyone asks what happened to your face? It's so embarrassing and I would like to be able to enjoy a good cleansing cry without the repercussions. Do you have some ideas as to what could cause such a longlasting reaction to crying? Thank you for the dedication you have to educating regular people like myself. Annette: Hi Dr. Cabral! kudos for all of your great work and wonderful information you share with your audience every single day. I have done the hair tissue mineral analysis and OAT tests and am on my way to getting better, thank you for that! My question today is more of a petition and see if you would kindly dedicate an episode to iridology. During my first visit to a naturopathic doctor, he read my iris and I was in shock as to how much information he had access to from my past and family conditions I hadn't even told him about, just by looking at my eyes! Ever since that first visit I have followed his indications and have noticed my green eyes turn even greener (I am a vegan and eat a lot of greens as well as drink liquid chlorophyll on his advice), he even says that if I keep doing his indications I'll live to 109, lol. Joke aside, doing a search I found episode 597 in which you briefly said you believe in it, but I am intrigued to hear an episode dedicated to this practice which I find fascinating, only if you agree. Thank you in advance for your consideration and many blessings to you and your team. Erin: Hi Dr. Cabral. I've read that bee propolis has anti fungal, antibacterial and antiflammatory properties and can be a great natural remedy for the common cold. Would love to hear your thoughts on bee propolis. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1388 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelly: Hello Cabral Team,Hope all is well with you ! I'm Just wondering if you take on any mentors or accept students into to integrative learning programs who are not practitioners. Listening to your podcast are fuelling my fire/passion for proactive and preventative health. I love all the facets of being human, mind body and soul but also the interactions within every living thing on this earth. I am often overwhelmed on where to begin, being pulled into many directions because well everything is so diverse. In hopes to create a solid foundation, with someone whose ethos I can jive with and have come to respect in great awww. I thought maybe I could start here, put it out there and see if you offer any training or mentorships programs…. or maybe point out a good place to dig my first step into the ground and gain some traction to transform my inner passion into out outside world.Keep on being brilliant and humble! your open mindedness, depth of knowledge and emotional intelligence and that simple love of sharing with others is something special... One of a GREAT kind in my eyes... But ehhh that only my perspective.Shine On Kelly Genia: Hi Dr. Cabral. I am a level 1 student and enjoying your IHP Study Program immensely. You are so thorough. Love the details. Spending a lot of time on Module 4 because the whole hormone, female, nervous system - HORMONES - all speaks to me. I had adrenal fatigue and thank gd did the work to feel better via great nutrition and pacing myself with a yoga practice - kundalini that gave me a calm ritual to practice while I was gaining my strength back. I have so much to share but fast forward... in 2017 I went forty obgyn pap smear and found a cyst on left ovary.... treatments, surgery and I'm BRCA 1. Very onto of my game and doing the work. Thank gd over and over again i'm feeling great and moving on... teach yoga, healing and now have more info to share and teach. I want to do the detox and tests. I am writing here because I need more specific guidance. I don't think your IHP team on FB are comfortable to answer my questions. Waiting for support to work with. Should I do the Thyroid Adrenal Hormone test and 21 day detox? I eat pretty clean and juice and smoothie daily. Love your protocols. I do need more guidance, though to keep clean and toxic free and maintain my health. Thank you so much. I love being your student. Forever grateful to you, your vision and team of shining lights. xo Darrel: Hey Dr Cabral. I watched the docu film "The Game Changers" recently and it espoused the virtues of a plant based vegan diet over a meat based one. I know you went over most of this several times on your podcast and I'm most grateful for that. However, I don't know if there was an agenda but they were pretty convincing in their arguments that a vegan lifestyle has no drawbacks in strength, endurance and actually boosts sexual performance (erections) & testosterone levels. Can you say if all this is true and if it's recommended for a vata body type to go vegan plant based? Is it true the Meat industry paid athletes, film industry and doctors to advertize their products and tried to present their own dubious research that meat is best and plant based diet is weaker? As always keep up great work. Christian: Good evening Doctor Cabral. "The Game Chanhers" documentary just debuted on Netflix and it refuted a lot of myths I believed. But you're my go-to source to confirm these things. Growing up we heard soy increases estrogen levels in men but they claim soy merely has phytoestrogens, compounds that look like estrogens but can actually have the opposite effect, blocking some of our bodies' estrogen receptors and preventing real dietary sources of estrogen from taking hold. They went on saying the foods that contain estrogen are really chicken, eggs, dairy which can have a significant impact on our hormone level. Is there any truth to all this or is there some very convincing agenda? For example could I do soy protein shakes now without worrying about testosterone? Sorry for long question. Thanks for everything, great show! Malinda: I just had my second baby, she's 7 months now and I'm 37 years old. I noticed in the past month my skin has gotten very dry and scaly. I was anemic while I was pregnant and took iron supplements, which I currently am taking now. Also my thyroid was just shy of the lowest normal range, which my midwife said wasn't low enough to be a concern. I take Vit C, Zinc, Calm magnesium, liquid Folvic minerals, chlorella and algae DHA . My iron supplement (NaturesPlus Hema-Plex, Sustained Release - 85 mg Elemental Iron, 30 Vegetarian Tablets) has many other vitamins and minerals as well as several B- Vitamins. Would one of your B-Complex supplements help my dry skin?I adding the DHA and extra flax and chia seeds in my diet, still dry skin. I added liquid Iodine that helped a little but still dry. My question is which of your supplements can I get right now that would help support dry skin for someone who's body is stressed out from the demands of nursing 24/7 and interrupted sleep? Also, would a LAB test be recommend, which one would be the best as doing all of them is a bit too much for my wallet? Are you still running a lab sale? PS. I'm a regular podcast listener and if its in your scope of knowledge it would be great to include any variations to your answers and topics discussed for Pregnant and Breastfeeding mamas since our bodies and hormones are different then non pregnant women and I'll be breastfeeding for the next year and a half, that's a lot of podcast! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1387 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview where we'll be covering the best of the week including: New FM Detox Course (free) International Health Coach Referral Site Dangers of Fluoride Confirmed Save vs. Scary Plastics Zinc Lozenges with Elderberry This is an action-packed, content-heavy podcast, so I hope you'll join me today for all the details on the #CabralConcept 1386 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1386 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far... Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with "IF" and exercise too hard for too long... Tune into today's #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1385 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's hard to believe, but the Holidays are already here! And with this time of the year typically comes more parties, social events, missed workouts, and sometimes poor food choices... The problem is that a "cheat" here or there may not seem like that big of a deal until it starts to become frequent and it begins to add up... That's why on today's #CabralConcept 1384 I want to share with you how not to become a statistic (gaining 5-10 lbs over the holidays and getting run down and sick...) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1384 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)... That's why on today's #CabralConcept 1383 I'd like to share with you the best daily foods (and herbs) to fight breast and prostate cancer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1383 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Many of us live life with more stress and tension than we need... We have goals, which is great, but often we push too hard in order to get that which we desire... That's why on today's #CabralConcept 1382 I'd like to share with you the "Law of Least Effort" that will enable you to achieve more with less - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1382 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Cindy: I'm hoping to begin easing into a 24-hour fast/ one day reset diet once or twice a month. I've been doing the 12-hour overnight fasting for a couple weeks now and feeling calmer, but I'm hoping to add in extra autophagy benefit from an at least monthly 24 hour fast/one day reset. I'm a nursing mom so can't do the quarterly detox yet. I'm wondering if Dr. Cabral has recommendations on the timing of the 24-hour fast as it relates to a woman's fertility cycle? No artificial hormones here, and my cycles are pretty regular with a shorter luteal phase since I'm still returning to full fertility after my last pregnancy.I think I remember Dr. Cabral saying that progesterone is a precursor to cortisol, which I think I have chronically high levels of (working on it!). But I've also seen research showing that fasting can interrupt the hormones that tip off follicle stimulation preceding ovulation, so the estrogen-dominant part of the cycle might not be best either. I've ordered the OAT and HTMA and will complete those this week probably.Any help would be appreciated. Sonja: Hi Dr. Cabral,First of all I'd like to thank you for being a great teacher, for founding the IHP Institute, and sharing your knowledge! I have come very far health wise, I'm very grateful for my health, but I'm stuck with one issue, being fibrocystic breasts.I'll list the labs and protocols I've done, to give an overview what I've tried yet. I ran the big 5 labs in November 2018, completed CBO protocol, gut rebuilding protocol, and parasite protocol (right now doing the advanced parasite protocol). Have done 21 day detox, 2x 7 day detox and 14 day detox in 2019. Mostly dairy and gluten free (right now following the sensitive gut guide), have worked on stress reduction, and feeling great stress wise. Weaned off AED and progesterone cream, and my current supplement regimen is: CBD, DNS, DFVB, vitamin C, B- Complex, Omega 3, Magnesium, collagen, probiotics, vitamin D, astaxanthin, estrogen balance and adrenal energy. Will soon wean down the adrenal energy, since cortisol levels were nearly perfect, when I ran a TAH in August. Thyroid function was great, progesterone was perfect, however estrogen was high. I have used DIM, evening primrose oil, Chasteberry, and vitamin E for hormone balance before, over an extended period of time, but weaned the supplements down about 6-10 months ago.When I started the estrogen balance again, I was quite sure the FB would subside as well, but it got worse. Fibrocystic and painful, almost immediately after ovulation, and during the entire luteal phase. I wondered, if molecular iodine could be the answer to this issue. However discussing in IHP, I got the recommendation to rather try a systemic enzyme, serrapeptase or nattokinase. We saw there's also research on it, but didn't find much regarding dosage. Have you tried any of these for this specific issue, and would you have some insight regarding timespan and dosage? Or would your recommendation be entirely different? Thank you so much! Nikki: Hi my name is Nikki and I have a 2 year old daughter who we are looking to get her started on CBD oil. I noticed that your site was sold out, I was wondering if it would be coming back or if it is still the situation that Dr. Cabral can not sell it at this time. I was also wondering if you provide proper dosing for CBD oil in kids. I would be interested in setting up a consult with Dr. Cabral to see my two year old, if that is possible. She is a child who is diagnosed with syndrome, she has been on a ventilator for the last year. She also has gut motility issues, seizures (which are controlled with meds) and low tone. Any help I can get would be so much appreciated.Thank You in advance, Nikki Michael: Hi Dr. Cabral,Thank you for all that you do. I finally found my North Star with health once I discovered the rain barrel effect.I'm 30 years old. I've been on L2 foundational protocol for a while. I've never done any FM lab tests but definitely suspect gut issues as I've dealt with constipation/IBS my entire life and grew up on bagel bites and fruit roll ups.Question: on my bloodwork I had elevated bilirubin. Doctor calls it Gilbert's syndrome. Sometimes the whites of my eyes can be a bit yellow. I don't want to be like Gilbert. Please help.Second question: I have a mild case of tinnitus. I used to play in bands a lot when I was younger and probably damaged my hearing pretty badly. I feel like I always want to pop my ears. Every time I make the yawning gesture I can hear the popping in my ears. I feel like I'm experiencing some hearing loss as well. Almost feels like inflammation in my sinuses or ear canals.I'm going to either test with the OAT/HTMA or just jump right into the cbo protocol.Any advice is much appreciated! Judy: Do you offer or plan to offer a C-reactive protein (CRP) with coaching? My medical provider doesn't offer it. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1381 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dar: Used to have a ton of serious allergies as a kid outgrew them all almost except being allergic to salmon and tilapia. Also if I have too much dairy or wheat/gluten I get congested but I try to limit them these days.Do you know why you would be allergic to one type of fish but not another? I can have all the spicy tuna rolls I want and I fell good. It has always seemed odd to me if I ever have salmon my eyes start to swell a little and my throat is itchy and possibly swells a little as well. Thanks for all your advice appreciate all of it! Stay blessed. D: What has been your longest dry and/or wet fast?I personally have tried two day juice and water fasts and felt great after, however I tried a 36 hour dry fast once and three days later suffered from bells palsy luckily was able to recover 100 percent pretty quickly thankfully. Some people have permanent issues. After that experience I tell everyone I can to never dry fast, I got caught up into the hype after the juice and water fasts something that is easy to do in this say and age after watching a youtube video or reading a blog about how great something is for someone else. Erin: I have read that you should take supplemental NAC away from meals because the cysteine competes with other proteins for uptake and is thus not as well absorbed when taken with food. However, taking NAC without food causes acid reflux for me. I typically do not get acid reflux otherwise. Is there anything specific about NAC that would cause acid reflux? Is it true that NAC should be taken away from foods for best effect? Laura: Hi, I have hashimotos, chronic ebv, anemia, allergies, dairy, egg and gluten intolerances, etc. I've been getting acupuncture lately and they keep saying I have a liver deficiency. I want to do your liver cleanse. Is that the same thing as the 7 day detox? I also listen and love the podcast. Thanks! Laura Joanna: Hi Dr Cabral I wake up nearly night about 4am with sneezing and running nose/sinues not sure why this is. I dont go to sleep with a runny nose.I do have high histamines but havent had any high histamine foods recently. The oat test did show high oxalates and salicylates not sure if this is contributing? Any thoughts? My oat also did not show any mold markers but i have had mold where i live. Many thanks joanna Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1380 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where I can't wait to share with you my take on: • Game Changer's Documentary "Re-Take" • Favorite Food of the Week (recipe) • "Best" Diet Research for Heart Health • World Medicine Week Review • Germany Trip Memories It's been a crazy, but fun week back after being in Europe and I can't wait to give you all the details on today's #CabralConcept 1379 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1379 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)