The Cabral Concept

Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control… For example, most people don't know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out… So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1334 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

No matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck... And, when you do you will ultimately have 2 choices to make: You're either going to shrink back and become smaller, or step up and grow... The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show... Tune into today's #CabralConcept 1333 to find out why you're stuck and what you need to do to move forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1333 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Valerie: Hi dr.cabral i know you've done podcasts on this before but im having trouble finding the one im thinking of. I know you disagree with the intake of dairy due to its inflammation properties but where do u stand on lactose free milk/yogurt or goat diary? Is it less or as safe as nut alternative? John: I have white dots all over my arms, I have gotten more and more with age. They look like loss of pigmentations, I also have a lot of freckles too. Is there some sort of deficiency that causes this or is this just ageing Sarah: Hi Dr. Stephen, First off, thank you very much for sharing so much of your knowledge through your podcast. I by no means claim to be a health guru, but your podcast has helped me make some significant changes in my diet and lifestyle and they have proven to work. So, thank you! I wanted to reach out and ask about your daily nutritional shake. I started using your products about six months ago and I make a daily, breakfast smoothie with the daily nutritional support shake in either flavor, along with your collagen and magnesium as well. However, I have a family who is very into supplements and are representatives of the Isagenix brand. I used these products for about six years before stumbling upon your podcast (and others) and realized that I can do better and be cleaner in my diet. My family hasn't been able to accept the fact that I'm no longer using the Isagenix products and nearly every time we meet with them they preach to me how "this new shake your taking does not give you the minerals and vitamins that you need." Can you speak to this at all? I do feel Supplementing is important, but it would be helpful to get some professional insight on how I am in fact getting what I need through your Equilibrium products. Any and all help would be greatly appreciated. Thank you!! Sue: Hi Dr Cabral, I am at a loss! I feel like I have zero will power and fell that I must be the stupidest person on the planet. I have loads of knowledge of health and wellness and have had massive health gains over the past few years. My family and community see me as their health and wellness go to but I fear that I'm just a fraud. I have lost about 30 kg through completing food elimination diets, I have even completed 2 x 21 day detoxes. I gain weight very quickly after I complete a protocol. I usually gain at least 3kg (7 pounds) in the first week that I return to regular eating after this I feel deflated and I start over eating. I do so well when I'm on protocol but a few weeks after I'm done start binge eating and over eating. Once I start over eating it is like I have an insatiable hunger - I could literally eat all day and never feel satisfied. I think it's a mental thing because a few times I've even eat gluten during a binge and caused great pain to myself because I have celiac disease. The past year I have lost and gained the same 10kg 4 times. I don't know what is wrong with me, why I'm so weak, why I gain so quickly and what I can do. Do you have any suggestions for why I can't break this vicious cycle? Lisa: Looking for you opinion on Lithium orotate. How and when to use it? Brand and dosage to take. Thank you! Darren: Hey Dr Cabral. You regularly recommend Blueberries in smoothie for breakfast. I'm from Caribbean so we import them frozen. I was wondering if maqui berries are also as effective, better or worse to use as a substitute given the powdered version is available to us. As always keep up great work. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1332 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hi everyooneee (Dr Cabral voice) :D but actually Hi doc, because this question today is for you. I wanted to hear your thoughts on food sensitivities, my understanding is that they are usually caused by undigested food particles breaching the tight junctions in the gut lining then the body having an immune response to that specific food because it's now in the blood stream – then when we eat that food again the body still has that same immune response and starts attacking itself, causing food intolerance symptoms? Firstly can you confirm if I am correct with that, and if so do you think it's possible to cure food intolerances then by sealing up the tight junctions and taking care of any fungus/bacteria overgrowth - or will your body still have an immune response to these specific foods? If you could dive deep(ish) into how food intolerances are created, how symptoms arise and the mechanism behind curing them I would be super interested to learn! If you have time Thanks again - James Richie: Dr Cabral, I listen to your podcast all the time. I have recently become interested in extended water fasting and the benefits of autophagy. 5 , 10, 30 day fasts.I was diagnosed with Hashimitos in March. I'm taking 125 mg synthetic T4. I'm 50 pounds overweight and suffering brain fog and mood swings. Do you think a prolonged water fast of 30 days could reset my metabolism and cleanse my gut? Or do you think it could be dangerous and damage my already stressed adrenal system? I'd appreciate if you could consider this topic for your podcast.Cheers, Richie Alpha: Hey Dr. Cabral. I really enjoy your show and try to put as many people as possible on to it. I'm a firefighter and sometimes despite out best efforts we get exposed to smoke, fumes, dust etc. All the years the recommendation after a major call where that happens is to drink some milk. The seniors claim it helps trap and remove contaminants. Is there any possible truth to this or is it an old wives tale not rooted in science? Also what recommendations you have for firefighters, victims or those in similar circumstances who may have been exposed to smoke/contaminants etc? Would an active lifestyle help combat risks? As always keep up great work. Madison: Hi Dr. Cabral! Big fan of your podcast & all that you stand for. I am 22 years old and have a question regarding the correlation between cortisol and intermittent fasting. I am very active workout out 5-6x/week and prefer to fast 7pm-9am. However, I find that, for example, if I wake up at 5:30am to workout, when I return home to get ready, around 7-7:30am, my stomach is grumbling/expressing hunger, but I don't physically feel hungry. With stress in my job/commute to the city, could these stomach/intestinal noises be a sign of high cortisol? Thanks!! Ruth: I started doing Amanda's program and your detox. I drank 30 oz upon waking and then the 20oz shake. I was feeling nauseous and had to stop. So my point: what should i do from here. I didn't think feeling nauseous was normal, which is why i discontinued the detox shake/pills. Is this something that indicates something else is going on? Should i try again in a week? I have three boys: 9, 6 and 4 that i homeschool and my 4 year old has severe medical issues that i am sole caregiver for. My youngest son has had a lot of medical issues since hes been born to say the least which is why i started my health journey becUse i need to be around to take care of him. But i am in shape and been working out since last oct, and have been eating healthy, whole foods according to the faster way june: no gluten or dairy. I just wanted to give all details so you could advise best on how i should proceed. I will be honest that im scared to try again but maybe it was just the perfect storm of a day with mensuration, but i have a lot on my shoulders in life to be responsible for and being unavailable to my kids, especially my youngest, is not an option. Thanks for your time, Ruth Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1331 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview where we will be covering a new vegan protein, as well as a brand new product, and some great research! Here is a breakdown of what we'll be covering in-depth: * Sacha Inchi seeds * New Whole Food Bars * Parkinson's & Vitamin D research * Chronic dehydration in children * Plastic in sea salt? Tune into today's #CabralConcept 1330 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1330 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting edge of fat-burning... And, if you've never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat... Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism and keeps you lean! Tune into today's #CabralConcept 1329 to find out 3 ways to stimulate brown fat to burn more calories - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1329 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

After last weeks podcast on how to swap out unhealthy food options for much better choices, I wanted to follow up with a show dedicated just to snack foods… Snacking can be an effective way to boost energy levels, stabilize blood sugar, or make it through a long layover until your next meal, but there are also a lot of places you can go wrong in terms of making smart choices... Too many snack foods are loaded with processed flour, artificial flavors, and blood sugar spiking ingredients disguised as "healthy low-calorie snack packs…" However, these types of snacks will only set you further back from achieving your wellness, weight loss, or anti-aging goals…That's why on today's Cabral Concept 1328 I'd like to share with you 11 healthy snack food options plus what to watch out for – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1328 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are many niches within the health field that I've become obsessed with and anti-aging based protocols is one of them… For the past few years I've not only been researching what is helping people live longer, but I've been implementing those recommendations into my own life and clinical practice… I'd like to share one of those recommendations with you today and it covers the 2 longevity minerals that centenarians all shared in this major study - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1327 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

While I do believe in the power of venting and having someone you can confide in and share your struggles with there comes a point where complaining does more harm than good... It's at this point that you begin holding yourself back from the bigger picture life has for you... This is why on today's #CabralConcept 1326 I want to share with you what happens when you spend your time complaining and making excuses rather than taking a step forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1326 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Megan: Hi Dr Cabral, thank you for everything you do, you have helped me immensely! Keep up the good work. My question is about a guy I have recently started dating - he is 26 and seems to have little uncontrollable ticks or Tourette's like symptoms, is there something You can suggest to help him? His diet is not the best at the moment. I am currently studying your IHP certification and would love to know if this is something I can help people with when I am certified. Thanks again Christina: Hi, I am a 27 year old women with many symptoms of hyperthyroidism. I have been struggling with changes in my body weight and have recently lost about 8 pounds in a month due to stress. I have had insomnia for the last 4 years and am often extremely tired during the day and feel wired at night. I have a very active metabolism and can have up to 6 bowel movements in a day. The symptoms seem to be much more intense when I am pmsing and ovulating. I have frequent mood swings that can shift dramatically within an hour. I have never been clinically diagnosed but feel pretty confident that I have hyperthyroidism because it also runs in my family and would like to complete a lab test analysis. Which lab test(s) would you recommend? Thank you, Christina Sharell: Hi doctor, Can you please enlight me/us about the link with prostaglandins and your period.For 5 days AFTER my period I always get diarrheaI have seen this with might have something to do with a chemical called prostaglandins Is there anything I can do ??Back ground. 40 years old, healthy, normal flow period, 5 day period, 20 day cycle for years. No pain, no head aches. Thanks. Becca: Good Evening! I am interested in a detox for my 5 year old son. He is currently 85lbs and we eat/live a relatively healthy life style. My husband and I are average and athletic and my daughter (age 4) also has a healthy weight! The pediatrician tells me that I should not be concerned with his weight until he is 10 years old, but I am having a hard time with that. He complains of his legs hurting all the time. We recently (past 2 years) discovered from our chiropractor that he has a sensitivity to corn and sugar. When consumed, his leg pain increases and most of all his behavior does a complete 180. He get very angry and irritable and nothing I do can stop it. My chiropractor mentioned that it could have something to do with his weight as well! We cut it out as much as possible but it is in EVERYTHING! A friend of mine suggested the detox and then the gut sealer for him! I am having a difficult time finding the info! Could you, please, point me in the right direction so that I can get my baby healthy and happy?Thanks so much, Becca Hunter: Hey Dr. Cabral, Love your work and how you are providing valuable information on a daily basis. I work in the dental field and I enjoy applying your podcasts to my field. One of the latest trends in dentistry is myofunctional therapy, which includes correcting the air pathway by training the muscles in the mouth and face. After hearing a myofuntional speaker give a presentation last week, practicing doctors claim that such therapy aids in ADHD / behavioral treatment, posture correction, sleep apnea, longevity and much more. I would encourage you and your audience to take a look at the research in order to develop your own opinion on interdisciplinary dentistry. My question to you would be how has dentistry / orthodontics fit into your wellness view for young children and adults? This myofunctional discipline is focused on healthy occlusal forces in the mouth and improved airway to aid in proper sleep. James: Hi Dr Cabral. I am definitely a vata/ectomorph body type, have been all my life. 6' 3, 165lbs, skinny ankles, wrists, can eat whatever I want without gaining weight etc. I have decided I want to gain some weight – mainly muscle. I have the training and nutrition plan to do this, but this means I will be overeating somewhere between 3000-5000 calories a day, most likely eating more protein than I need and overall not living in balance, unfortunately for a HARD gainer this is what I need to achieve my goal. I know you will probably advise against this for overall health but I am at a point where I feel this is what I need at this time, I am just looking for some tips about what I can do to maintain my health (particularly gut health), while still eating very high calories/working out hard. Should I use enzymes to help with digestion? Use the DNS powder to make sure I'm getting enough fruit/veg? Meditate to help with the stress my body will be under? I have already been through your parasite and CBO protocol and would hate to wreck my gut again in pursuit of this goal. Any tips would be massively appreciated, thanks for your help doc – James Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1325 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. 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