The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darcy: I love eating very spicy foods on a daily basis and drinking lemon water often, and for a cheat meal once in awhile I will have pizza or pasta with marinara sauce. The other day I think this way of eating collectively led to my issue of waking up at 3am with severe chest pain. Every deep breath or movement seemed to make it worse. My wife has had acid reflux many times before and coached me through it I had an antacid and a glass of cows milk(which so many people say help so much and it worked for me) I ended up sleeping in almost a sitting up positing because laying down intensified the pain. I am 37 and it was the first time I've had this what can I do to make this my last? Why does tomato sauce affect so many people negatively especially as we age such as myself this never happened in my youth and I eat so clean now. Raw tomatoes eaten or put in smoothies cause no issue but the sauce from tomatoes cause reflux or heartburn please explain why. It took about 3 says to fully recover. Thanks for all you do. Neeks: Hey Dr. Cabral. I have a small bump at my upper inner lip. I believe it was caused via an allergic reaction to a lipstick brand or something. I visited my ENT and he diagnosed it as a retention cyst. He recommends surgery to remove it. He says sometimes one can bite it off but mine is in an awkward position to do so. It doesn't hurt or anything but I would like it to go away. Is there any means aside surgery for someone to get rid of it? My brother says to try high doses vitamin C and NAC but he's no doctor and I would like to receive advice from someone who's qualified like yourself. As always keep up great work. Noel: Hi Dr. Cabral, Do you have any plans to offer The Rain Barrel Effect via audio??? I just listened to episode 560 about speed reading, in which you also mention auditory learning and audio books. Thank you for sharing your tips. AND for mentioning audio learning. I started consuming audio books when I had debilitating brain fog from chronic biotoxin exposure and chronic stress. And I hear so many people with chronic illness say they have trouble concentrating and retaining healing information via text. Now that I'm way better, I STILL love audio books! I must be an auditory learner. Plus it's so convenient to listen to books via audio while walking, driving or doing household chores. Thank you for so many informative podcasts, and for empowering people to empower people! An audio version of your book would be an amazing addition. : ) Jimmy: Hi Dr Cabral, thank you for everything you do. After getting tested, I have discovered that I have very high cortisol levels which is leading to anxiety. After doing some research and also experience in the fitness industry I came to the conclusion that it was best to stop weight training and exercising until I get my Cortisol levels back in a normal range. Do you think this was the right move or do you think I can still train? If not, when can I start training again in your opinion? Joanna: Hi Dr Cabral I would love to know more about diabetes. My dad has type 2 and gets tired often what causes people with diabetes to be tired? His blood sugars do fluctuate sometimes they are good other times they are a little high. His diet isnt too bad no sweets or sugars, he gets out and walks. Could you please refer me to any other podcasts you have and if you can just explain briefly what causes the fluctuations in blood suagrs and why they can get tired and even urinate more frequently especially at night? Thankyou so much joanna Nalini: Hi Dr Cabral, live your podcast listen to it all night when I can't sleep due to my skin itching all night Iv done your detox and big 5 test I had to go see my doctor because my leg had a bump that everyone thought turned into staph he looked at all my skin with excema everywhere and suggested I do Bio Photonic therapy do you know anything about it. Also could the red therapy panels help heal my skin. Thanks. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1408 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview! Today's I'll be sharing details on: - Openings in the Private Practice - Australia Health Coach Event - High Protein "Artisan" Meal - Sauna Update - Finding Your Ideal Sauna Temperature It was a fun show to record and for all the details tune into today's #CabralConcept 1407 episode - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1407 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn't ignore valid research... That's why when I came upon this study on what helps people lose more body fat I was intrigued...After all, the majority of people in the world want and need to lose weight... So on today's #CabralConcept 1406 I'd like to share with you that research on what's better for fat loss: Aerobic or Resistance Training - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1406 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I think we've been led to believe that eating healthy has to be boring, bland, or taste like blah... But nothing could be further from the truth once you realize how many healthy foods you have at your disposable that both taste great and are great for you! That's why on today's #CabralConcept 1405 I'd like to share with you a food that your whole family will love - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1405 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There's been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo, carnivore, or some other diet variation... However, beyond the actual choice of protein it's important to understand what may be hiding in your food sources... That's why on today's #CabralConcept 1404 I want to share with you what no one ever told you was lurking in your meat & fish - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1404 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are many areas of life where it's best to ask for help... There are even some things you will want to try to hand off completely to free up some of your time... However, on today's #CabralConcept 1403 I'd like to share with you the 9 most important areas of life to never outsource - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1403 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Bec: Hi Dr Cabral,Firstly I just want to say thank you for absolutely everything that you do to help others. You are amazing and I love your positive and high vibe approach to health and nutrition! My question is… I've already done the CBO and am about to repeat it in order to fully remove the candida and bacteria. I tried the heal and seal for 2 months but unfortunately was getting a histamine reaction and so had to stop. Is there another product I can take to help seal up the gut wall? I'm taking 5g of l glutamine and am already on extra zinc. I was hoping there might be another product I could use that would have all the necessary ingredients rather than trying to source them all separately. Thank you so much Bec: Hi again Dr C, Just have another question. As I mentioned I'm going to do the CBO again shortly (doing parasite cleanse first). I'm very underweight and know from my OATS test (I did the big 5 tests) that I have high oxalates. I also seem to react to lectins and high FODMAP foods- so a very leaky gut all round! I'm worried that by following the sensitive gut diet strictly for 3 weeks, then it is likely I will lose even more weight. I tried upping my starchy carbs last time but unfortunately that caused a lot more bloating. Do you have any advice? Thank you so much Gina: Hi Dr. Cabral, I am extremely grateful for all of the knowledge you share and you have given me the tools to ensure that my family lives much healthier lives. I know that you have spoken about Lyme before and won't have time to explain all of it in a podcast, but I am desperate for help. I would love to have some kind of protocol to follow for not only getting rid of any co-infections, but truly healing from the aftermath. You said that healing the aftermath can be done in as little as a few months time, and this information would be invaluable to me as I am barely functioning and react to most foods and supplements. I believe I have already gotten rid of any co-infections since viruses, bacteria, and pathogens don't show up on my GI Effects stool test. I was also exposed to mold and am wondering which order to detox in. Mold test was pretty low (ochratoxin A 18.09 ng/g creatinine / Myocophenolic Acid 7.59 / Citrinin Rya: Hi Dr Cabral! I just listened to podcast 436. One of the topics in this podcast is the dangers of tattoo ink. I have a large color tattoo on my arm, and ever since I got it done 2.5 years ago, my health has drastically declined. I have done a heavy metals test, which showed only slightly heightened lead, and nothing else noteworthy. I would LOVE to do the Dr Cabral Detox, but my head feels like it is blowing up any time I ingest stevia leaf, even the organic, pure kind. What alternatives can I use and what else can I do? I read that tattoo ink can also dye our lymph nodes. How can I detox as much of it out of my body, detox my lymph nodes and everything else that needs to be done? I tried bentonite clay masks on the tattoo for months with no results. I have been using milk thistle, dandelion root, l-glutamine, and NAC for a few years and my health seems to get worse every month. I also go to the sauna, exercise, and don't eat any processed foods.Thank you for your support and knowledge that you share! Mike: Dr. Cabral. I first want to thank you for sharing your knowledge with us. Your generosity is boundless. Have you ever covered ankylosing spondylitis in a podcast? I searched, but did not have any luck. My 25 year son has been "diagnosed" with it. I would love to hear your viewpoint on this dis-ease. What tests would you recommend to discover the possible underlying causes. Is there a specific dietary restrictions or supplements that would be beneficial? Thank you so much! You are THE MAN! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1402 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nicolle: Hi Dr C, Thanks so much for all you do. You truly have changed my life! I'm looking to have a bit of a mystery solved. I've spent since April of this year healing my body, first with the 3 week detox followed by the CBO protocol as I tested positive for candida. During the last week of the CBO I found out I was pregnant! Wonderful news, but very surprising. I've been off contraception for 2 years managing my cycle naturally through tracking, very successfully. I have a relatively normal cycle give or take a day or 2. Now the mystery- my conception date happened on the last day of my period. Normally the a safe zone I would have thought? I know the CBO can throw out your cycle but can it throw your cycle out that much? Clearly all of my healing turned me into a fertility machine which I feel very grateful for but would love to know how. :D Thanks again for all you do!! Nicolle Emma: Hey there Dr Cabral, First of all, let me just say that I am extremely grateful for your podcasts and everything you do. The gift of health knowledge that you have given to all of us is priceless for not only ourselves, but our children and loved ones. A few questions: 1) What do you think of the product Advanced TRS (toxin removal system) to remove heavy metals and of zeolites in general? TRS is a nanoparticle zeolite that crosses the BBB. Any safety concerns for adults and children? I have read some regarding aluminum content and I believe that since metals are estrogenic, using the full dose for 6 months caused me to have estrogen dominance. I took a heavy metals test after that and there was nothing concerning reported. Do I even need zeolites anymore in this case? I was using them to help heal my many chronic illnesses and with biofilms. Since I react to egg (I saw that Florafilm has an ingredient derived from egg), I wasn't sure if I would be able to tolerate that. 2) My kids LOVE your new bars. Thank you SO MUCH for not putting stevia in them! I react severely to stevia which makes many "health products" unavailable to me. Would you consider making more stevia-free products such as the daily shake? I would also love to see some stevia free electrolyte powder! Thank you for everything that you do. Joanna: Hi Dr Cabral I have a question regarding breast health.This year so far iv done a 21 day detox the cbo, then after i went and did a 9 day panchakarma detox, since then my hormones went a little out of balance and lost my period for 1 month and is since always a bit late but starting to regulate. However my question is these changes my body is going through with these protocols has shifted my hormones, i did test for high testosterone high eostrogen and low prog earlier in the year, but my recent breast ultrasound show fibroadenomas and cyst.What is your advice for breast health and how to prevent breast cancer? What causes fibroadenomas Plus when rebounding is it best to wear a bra or not? Thankyou so much regards joanna Kelly: Hi Dr. Cabral, thank you for all the knowledge you provide. I see that there is only 4g of L- Glutamine in the Healthy Gut Support. Can I ask why you decided on 4g when the majority of studies that concluded a positive result from its supplementation were using above 25g on average? Lauren: Hi, recently found out i'm sensitive to salicylates and I know I have many other auto immune conditions. How do you heal your self with healthy nutritional foods, plant based supplements and herbs if you cant tolerate them. IGE is 780 and high Eosinophils. I was having your shake everyday but I cant even have this.... currently tying to treat via therapy. being allergic to healthy food! Thanks Dr Cabral Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1401 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where I'll break down the very best of the week and share with you my thoughts on these topics: * Perfect Healthy Holiday Gifts * Rainbow Beets Fav Food * Current Experiments with HRV * Undoctored Book Review * Weight Gain & Aging Brain Research I'll be covering these items and many more on the show, so for all the details please tune in to today's #CabralConcept 1400 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1400 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today is a fun break from our typical show fashion where I'll be detailing my top healthy picks for holiday gifts this season! I'll include some of my past year's favorites, as well as some newcomers from 2019... Plus, I'll break each gift idea down by price range to make sure there's the perfect present for anyone in your life... Tune into today's #CabralConcept 1399 to find out the Top Healthy Holiday Gifts for 2019 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1399 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)