The Cabral Concept

Now that Quantum science is becoming better understood and more mainstream I believe we should start having more conversations related to our reality itself… As humans we were led to believe we are separate from the world and others around us, however, new information reveals that this is the exact opposite of what is true… That's why on today's #CabralConcept 1921 I'd like to show you how to shift your reality using the universal law of resonance - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1921 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kazz: Hi Dr Cabral, thank you so much for sharing with us all your health knowledge, it is so appreciated! I have a question regarding vitamin D3 and the ingredient you use, specifically cholecalciferol. I searched on your podcasts for information regarding this and couldn't find.. I have heard, and my own follow-up research results show, that this ingredient is also used in rat poison and there seem to be some adverse effects from it in humans where they have similar symptoms as rats when poisoned by this. I'm sure you have some information on this and I'd love to hear more about it from your perspective, maybe even a whole podcast on it if you feel there is much info and people would benefit from hearing it. There is not too much discussion on this online that I can see and maybe your balanced perspective on cholecalciferol would benefit people when they are researching it. I'd love a juicy discussion about it from you if it is worthy of one, and why you think it is a good thing for us to take when it is an ingredient in rat poison. I do understand that most of us are deficient in vit d and supplementing benefits us, but why cholecalciferol when it seems to be used in rat poison? And then, what about the symptoms some people experience when taking it? Jenna: Hey Dr. Cabral! You and your team have helped me so much over the past 4 years with digestive distress and acne troubles, and I am so greatful for all that you do! I was wondering if you had any podcasts that go into depth on cavities? I went to the dentist in December and had to get 5 cavities filled, and I feel like I already have another one 4 months later. I eat well, limit my coffee intake to 2 cups a day maximum (yes I know I can still do better here), and exercise daily. I breathe through my nose normally, but in times of stress (my day job gets very stressful) and during hard workouts, I breathe through my mouth. Could this cause cavity formations? I never used to get cavities as a child, and got my first one at 18 years old. I'd love to get your take! Stephanie: Hi Dr Cabral! I'm wondering if you have any new research or updated information about the AHCC supplement? Almost a year ago on one of your Friday Review podcasts, you had briefly mentioned this supplement and specifically related it to HPV but said that you couldn't say much more about it. I recently had an abnormal pap test with atypical squamous cells of undetermined significance with a positive test for other HR-HPV (not 16 or 18). This is the reason I have been interested in the research on AHCC. My next question is do you know of a good, high quality AHCC supplement that I could purchase? Thank you for everything you do and sharing your knowledge. I listen to your podcast pretty much everyday! I look forward to your response. Thanks again! Stephanie Victor: After a near death accident in 1994, I have not aged one day. Peopke can't believe when they see pictures of 30 years ago and even my primary doctor has said so. Can you explain? Hayley: Hi Dr Cabral, hoping you can offer some suggestions. Stuttering in children... I have an 8 year old son who has suffered with stuttering off and on over the years however had gotten worse and has been very persistent over the past 2 or so years now. He's been seeing a speech therapist for a while now who offers techniques but it's not really helping. A couple years ago we did the gut rebuilding protocol and a food sensitivity test. Nothing had seemed to shift it although I have read that increasing B1 and some amino acids may help. He regularly has DNS, we are mostly plant based and gf. I give additional zinc, c, b12 and iron when I suspect these are on the low side. Being in Australia I can no longer afford postage and the cost of further testing, do you know of anything else we could try? Thanks so much Meredith: Hi Dr. Cabral, I am so grateful for your work and it's helped me so much. My questions is about my 7 year old son- from age 3-4.5 we lived in a home with black mold- I have tested positive and have been working the CBO and mold protocol myself. My son sneezes constantly, especially in the am- also struggles with paying attention in school and listening/complying with us. I am sure we have gotten out of the mold house, and I've had our current house tested. He tested allergic to mold and dust at the doctor, but I've not done a urine test for him. I want to help him and get rid of his symptoms. Assuming he does have mold, is there a kid protocol that is safe? Thanks so much- your advice is greatly appreciated! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1920 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Dr Cabral, I have had GI issues with taking supplemental oils (primarily CLA and, most of all, fish oil). Is there any way to circumvent this? Background: though I've always struggled with fish oil, I have had my gal bladder removed fairly recently. My digestion did not take a tut. For the worst, though the surgeon prepared me and warned me for such. I basically haven't noticed it being gone and have been on high fat diets with no issues, but I still figured the whole "not having a gall bladder" was pertinent info for you. Lee-anne: Hi Dr Cabral, I wanted to tap into your knowledge about something that Iv noticed in myself. I have a feeling of fullness in my throat, like I always need to swallow. There isn't anything visible to note and I can't think of anything that makes it worse or better and there doesn't seem to be a time of day that affects it either. Do you have any ideas? Thank you again for your time and your work, I really appreciate all that you do. Pam: Hi Dr. Cabral, I have been getting immunotherapy shots for my seasonal allergies for 2 years. My allergy doctor feels that they are the only way to reduce my medication intake and build immunity against my highest allergens. As I listen to your podcasts and lean about toxins, I am wondering if I am just adding toxins to my body with every shot. I received results from the mycotoxin testing with high markers in the multiple mold species category. I am currently finishing the CBO protocol and will be starting the mold protocol along with the CBO finisher. Do the benefits of immunotherapy outweigh the risks? Is it possible that my allergy to mold will be eliminated by the mold protocol? (I'm not really clear on how they are connected) Thanks so much for your time! I have learned so much from you and look forward to future podcasts! Andrea: Hi Dr. Cabral! Do you know of any safe and effective ways to treat yeast overgrowth while pregnant? Haley: Hi Dr. Cabral! My questions today are about varicose veins and general circulation. I was wondering what the actual imbalance(s) were that would cause varicose/spider veins and general circulation issues like I seem to be happening. Also, do you have any recommendations on supplements, protocols, devices, or services (acupuncture, massage, etc.) that could help with varicose veins? Last question. The muscles in my lower legs/ankles are used a lot throughout the day, and my calves run pretty tight; is it possible for tight muscles (especially in the lower leg) to compress my veins to the point of poor circulation and being one, if not the cause, for my varicose veins? Some background: I'm 31 and a professional dancer/teacher. Between work and spending time in nature with my dogs, I average 15-20,000 steps a day. Most of my work comes from tap dancing which involves a lot of downward force and lower-leg-muscle usage. I average 12-15 hours of tap dancing per week. I've noticed the varicose veins (and some spider veins) on my lower legs getting more prominent. I do experience some fatigue and heat in my lower legs when on my feet for an extended time. My fingers and toes usually run pretty cold, but they are also "clammy" a lot of the time, even when my body is warm. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1919 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: May IHP Enrollment + Bonus Dechlorination products (product review) Chlorine Effects on the Body (research Kids & Pesticides (research) For all the details tune into today's #CabralConcept 1918 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1918 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Melissa Ambrosini is back on Conversations with Cabral and this time with the release of a brand new concept and subsequently titled book, Comparisonitis! On today's show, Melissa will detail what comparisonitis is, how to recognize when you have it, and ultimately what we must do to overcome it… Plus, we'll dive deep into how to stop comparing yourself to others and be genuinely happy! For all the details and amazing take-aways tune into today's #CabralConcept 1917 - Enjoy the show and let @melissaambrosini and me know what you thought and what your favorite part was! - - - Show Notes & Resources: http://StephenCabral.com/1917 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Most of us are worried about a build-up of inflammation in our bodies… That's because when levels rise too high you're going to begin to feel the symptoms of dis-ease physically or mentally (or both)… The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet… Tune into today's #CabralConcept 1916 to find out the worst inflammatory foods everyone should avoid - Enjoy the show and let me know what other foods you'd add to the list! - - - Show Notes & Resources: http://StephenCabral.com/1916 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside, they can look overly simplistic, but underneath is where the magic lies… This is because their methods are working on foundational principles that balance your entire physiology… Tune into today's #CabralConcept 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you'd add any others! - - - Show Notes & Resources: http://StephenCabral.com/1915 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We all reach our breaking point at some point, but before you actually get there it's better to look for the mounting symptoms… After all, if you know you're getting close to becoming massively burnt out, physically or mentally, you can take the proper steps to stop the progression and reverse the issues… That's why on today's #CabralConcept 1914 I'd like to share with you the 5 signs you need to take a mental health break + what to do - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1914 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Deanna: Hello - thank you so much for sharing your knowledge with us all! I always look forward to your daily podcasts. Over the past 6+ months the week prior to my cycle I get flu-like symptoms. My bones ache and I am tired all the time. I'll sometimes even run a low-grade fever. I was tested for COVID several times to rule that out. What else could be causing this? My functional medicine doctor has me running a DUTCH test and also put me on DIM. I'm just curious to get another viewpoint. Thank you again! Kelly: Good Day Dr. Cabral!!! Hope all is well in your world and sending some Sunshine from down under. :) I recently had a IGg Sensitivity test come back and grapefruit, lemons, limes and most citrus along with many others showed up. With regards to whole food electrolytes, lemons and limes (in water) are out of the equation for now, would you recommend sparkling mineral water (which tends to make me bloat and burp) as an alternative or would you recommend something else. Same with the cirtricidal drops during the CBO protocol, would you leave these out during the protocol or does the benefit outweigh the sensitivity. THANKS A MILLION FOR BEING YOU.. One of a kind and grateful to have a human like you to inspire us . Kelly: Hello there, Quick moment to stop and say thanks!! ….. Now into my question. I've been working through the process of chronic eczema. bloating and all that jazz. I gone through the CBO Protocol, which saw some success( aside from horrible die off symptoms throughout), however shortly after the Protocol had a server staph infection that persisted for months and went on antibiotics. At present my skin in mostly clear, bloating after ever meal has continued ect. I have one stubborn spot above my upper lip under my nose that doesn't seem to clam down and I was wondering if it could be a sign of something else. Do you give credibility to facial mapping and perhaps is it being a sign of an issue somewhere else in the body, for example the heart/spleen. If so would you recommended diving deeper into healing or testing the function of those organs. Many thanks as always Have a wonderful day ;P I'm trying to complete the OAT test, however logistics, covid and weather have made is hard to get the sample there in time. I will wait for spring and try to send my test again. Kelly: Hello Dr. Carbal, Hope you a well and happy where you might be at this present moment. My question is about eczema flare up before my period. The week before i begin bleeding my skin tends to worsen, flares up and increased itch. Could it be possible that progesterone levels become to high, causing this flare up and is there a case where female can experience progesterone dominance instead of estragon dominance. Not sure if it works the same way, still learning this in the IHP course. How would one approach high progesterone with regards to lifestyle and supplementation. Of course I do not expect a diagnosis or treatment plan, merely your advice if you were a female in my shoes :P Jokes Have a wonderful Day Anonymous: Hi Dr Cabral. Thank you for taking these questions, the podcast is super helpful and I really appreciate the work you're doing. I have a growing number of skin tags, moles and seborrheic keratosis. Im 37, female and wondered what is going on with this? Iv seen a dermatologist who assured me there's nothing to worry about but I want to understand what the cause is. Thank you Valeria: I see you have no podcast on kappa carageenan and agar agar, 2 ingredients highly used in the vegan/vegetarian world that's of growing pace. I ask because both ingredients have conflicting answers within the research world. Is it fine for us to cook and eat with? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1913 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, thank you for sharing your knowledge and being the light that you are. I have a question about pimples. I often get them on my thighs and very occasionally 1 or 2 on my belly and face. I'm a 40 year old female, vata type, healthy weight, feel well, sleep well. Any thoughts? Leanne: Hi Dr Cabral, I'm new to the show after a chance finding and now half way through The Rain Barrel Effect, I know it's going to benefit the whole family so thank you for the work that you're doing! I want to ask a question about my 4 year old daughter. Born overdue by emergency c section, she's had a tough time from the start. Took a long long time for her to breastfeed properly, multiple food allergies when weaning, did not sleep well for the 1st 2 years and now has frequent night wakings, she still has like a cradle cap crust on her scalp which I assume is yeast related, her diet is terrible as she has a genuine aversion to try anything that's not beige, its a struggle. We're also waiting to see a geneticist as Ehlers Danlos Syndrome has been mentioned. Can you give any wisdom on any of the above?! Jeremy: Hi!! I absolutely llhave loved your podcasts! I am worried about my motber and father, both have just turbed 60.. My dad has been eating preservatives and packaged foods for a long time and see.s to think he is unbreakable.. I've finally motivated him and put him on a personal meal plan. He is dominantly Kapha, He is actually taking gym classes now and working out very hard, my question is.. can it be too hard for his heart to handle right now considering he has severe gout and constant inflammation (going down since on the plan) And I want to know what are the best tests to check he is not in danger of a heart attack and also knowing what I can do about it right now. Secondly, my mother. She's always tried to be healthy, she is actually in a state where she struggles to lose weight with any plan I give her as her metabolosm adapted to her extremely restricted and over exercising diet plans She is a person who see's extreme emotion of stress quite often and will not budge with listening on stress management strategies, and with that in mind.. I'm also worried about her heart health.. her memoty in the last 5/10 years has become more and more forgetfu.. I've been begging her to take Omega 3's she also suffers with chronic heart burn.. Meghan: Hey Dr Cabral, I have a tendency for low thyroid and have recently fallen pregnant. I believe I heard it correct that you are not an advocate for people taking thyroid support while pregnant? Would you just encourage thyroid lifestyle improvements like your thyroid smoothie daily and all the things you talk about in the health results accelerator to try and maintain good thyroid health without actually supplementing? Are there risks if I was to supplement with something similar to your daily thyroid support? Thanks for always being an incredible resource and for everything you put out into the world. You are spectacular! Sacha: Hi there! I love your show and had a question about EMF's. I recently moved to Austin Texas and looking to buy an apt close to an "inactive" power plant. I want to protect myself/family from EMF's and was wondering if there is a specific EMF detector device or services you recommend? as well as any products to use in the home to protect ourselves. I know of the defender shield and to turn off wifi/airplane mode etc but I'm interested in specific home product recommendations. Thank you again for all of your help !! Jim: Hi Dr. Cabral - I had COVID in November 2020. Now, several months later (starting in Feb 2021), I'm having GI issues. It feels like indigestion and mild stomach pain that comes and goes. My primary doc put me on Pepsid but I want to address the root cause. What could be causing this and how can I heal my gut issues? In terms of diet, I'm on a primarily plant-based diet and have been for nearly a decade. I don't eat meat. I occasionally eat salmon, eggs and dairy (couple times per week). My main protein sources are legumes and soy. I tend to like acidic foods like coffee, citrus and tomato based foods. In fact, coffee seems to trigger this indigestion so I'm down to one cup per day (from two). I've been making a point of trying to eat a salad or smoothie each day and I'm making more of an effort to eat fermented foods. Any advice you can offer would be greatly appreciated. Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1912 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)