The Cabral Concept

Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today's #CabralConcept 1930 I'll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1930 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ever wonder what foods should be absolutely off limits due to high levels of pesticides if they can't be found organic? And, how about what foods can be purchased conventional without too much of a problem if you can't find them or afford them as organic… I answer all these questions and many more on today's #CabralConcept 1929 where we will review the Clean 15 and the Dirty Dozen foods for 2021 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1929 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Benjamin Franklin was one of the most prolific figures in American history… And whether you love him or dislike him as a person, it's hard to deny he was someone that knew how to maximize his time and output… That's why on today's #CabralConcept 1928 I'd like to teach you how to use Benjamin Franklin's 5-hour rule in your own life to accomplish more than you ever thought possible - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1928 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jen: We always hear about Hemoglobin A1C being too high and that being a concern, but I'd like to understand if Hemoglobin A1C can be considered too low. If so, what would cause that/ what can be done for it? I learned in IHP that ideal range is 4-5.6, but my number is 3.6 on my lab test. I struggle with hypoglycemia symptoms, could that be related? Karima: Hi Doc! Love love love your content, you're doing an incredible job! I am a 23 year old healthy woman that is trying to optimise my health as much as possible. I've done several of your protocols (parasites, detox, cbo, cbo finisher), exercise regularly, sleep well, meditate, eat well, take the DNS, omega 3, zinc, magnesium, vitamin D, CBD oil, B complex and digestive enzymes on a daily basis. I'm diving deeper and deeper into biohacking because I want to optimise my performance at work (I'm an entrepreneur) and just started taking Coenzyme Q10 on top of my other supplements. Also started adding a tsp of mct oil to my daily smoothies. My questions are: 1. Do you think there will be a detrimental effect of taking coenzyme Q10 if I'm just 23? Could my body develop a dependency to it? 2. Any other supplements that you have seen in your experience that are great for boosting mental performance (creativity, focus & efficiency)? Tab: Hi! First off, thanks for all you do! I'll be joining the IHP school in the fall and have already started directing people I love in your direction for their health & wellness needs. My question is about metabolism. I've heard someone say recently that to speed up metabolism is actually not good for longevity due to it being accelerated cell division. They equated accelerated cell division to early aging/death. Their point was to eat things that are more nutritionally dense so that our body uses it better. Long story short, I'm just conflicted on the issue of metabolism and want to be able to coach my clients with the truth. Thanks again and God bless! Jacquie: Hi Dr. Cabral, I hope you're having a good day! I'm an IHP and I'm writing on behalf on my 27 yr old client. He has completed the big 5 and we've been working the process (modified CBO, HM detox, 21 DCD). He's lost over 20 pounds and feels generally healthier. The only issues remaining are the swelling on the whole right side of his body and sometimes pain in his lower right abdomen. My question is why the swelling just on one side? I could see if he had an injury to a specific area that could cause swelling, but it just seems odd to be the whole right side of his body. He does have one kidney that is quite smaller than the other, but all the conventional medicine tests and the big 5 lab results came back saying his kidneys are healthy/functioning normally. Any ideas of where to look next? Thank you for all that you do! Lina: Hello, Been listening to your podcast for a few years now, and it has completely changed my life! My fasted sugar is between 110 and 120, not the Big 5, or 21 day detox ( not even during it), Fatlossity, or other types of yearly cleanses helped me find the cause/solution for that number; the only time I managed to keep it under 100 was while doing keto for 6 months/counting macros. Your podcast educates me enough to know I don't want to do that as my long term lifestyle choice. I'm trying to eat a mostly plan based, gluten free, fiber fueled diet. I exercise 3 times a week and go beyond 12,000 steps daily, have my last meal at least 3 hrs before bed, take berberine and sleep well, ... so apparently I'm doing all the right things for the past 3 years and nothing seems to help me lower that number. I also struggle with weight loss. My endocrinologist said nothing could be done right now, but to wait a few years until I actually did become diabetic and then I could get a prescription that could help me manage it. I don't want to follow that advice. I want to continue trying to find the root cause and stop it from becoming diabetes, since it runs in my family. I don't know where to look next. thank you for giving us this space. Sarah: I've noticed that when I eat a lot of processed foods & sugar, not only do I get the immediate bloating and puffiness the next day, but when I keep that up for several consecutive days, the areas around my genitals, anus and left armpit gets itchy and I get little bumps which might be hives. My affected armpit gets a distinct yeasty smell and stops emitting regular body odor. I'm aware this has something to do with Candida overgrowth, but can you tell me why I get itchy in those specific areas? It's like my tell tale sign that I've overdone it and need to get back on track with healthy eating. I just want to understand why this happens. Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1927 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nate: Hi Dr. Cabral, I just completed the intestinal cleanse during my CBO protocol, and despite using up to 5 capsules each time by day 2, and doing the whole cleanse for 5 days as per the instructions and plenty of hydration and exercise, I never had more than one bowel movement a day (which is what I was having before the cleanse). The only change was that stools were darker because of the black powder. This response does not seem normal - what can explain it? Does this means I technically did not cleanse the die-off enough? Should I have continued for more days? Any help is much appreciated! Thank you for all you do! Nate Janie: Hello Dr. Cabral, I'm writing in because I am concerned about my HRV. I started wearing a Fitbit a year ago because I was interested in the cardiovascular tracking technology as I have a family history of strokes & cardiovascular problems. I am a 49 year old women, always remained active throughout my life & never struggled with weight gain or fluctuations. I exercise regularly (I powerwalk around 5 miles a day, my steps are often between 15-20k on my tracker), I eat exceptionally well (tons of veggies in my diet), I drink a little coffee and wine but nothing excessive, I have a good home life with low stress but my HRV is in a range between 14-20 & usually on the lower side. Everything that I read says I am way lower than optimal but I do all of the things that it says to do to optimize? I am concerned bc I have read that this can be a warning sign of strokes. Should I talk to a doctor about screening tests or is there anything you would suggest I do to improve my HRV? MacKenzie: Will the environmental toxicity test show if my saline breast implants are causing me to be sick? If so what do I look for on the test to show me that? Sam: What causes skin tags and are there any natural ways to get rid of them? It seems like I get a couple new ones each year. They are very small but can be annoying. Kelsey: I have gilberts syndrome so it's hard to tell what my fatigue is coming from. I don't love the idea of having silicone in my body but have extremely uneven breasts so I am scared to get them removed. Are there any tests to test for silicone? Will the environmental toxicity test show me anything? Kenzie: My OAT showed I am deficient in amino acids. What would you suggest? Saw that amino acids or bcaas can cause cancer Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1926 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: IHP Mastery Upcoming Class BRMI Interview with Dr. Sharon Stills New EquiLife Glass Eco Canisters Natural Pet Care Skin Products CES Show & The Future of Health For all the details tune into today's #CabralConcept 1925 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1925 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our special guest this week is Dr. Demartini who has served the mind-body health community now for over 40 years. Dr. Demartini is a student & practitioner not only of the natural health movement from decades ago, but also of the inner mental game we are discovering so much about… That's why on today's #CabralConcept 1924 I asked @drjohndemartini to share his secret ("Values Factor") for living an inspired and fulfilling life - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1924 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Last week we discussed the worst inflammatory foods you could eat, but today we're going to shift gears towards the positive… Rather than just staying away from the worst foods for you, let's talk about adding in just 1-2 of the healthiest foods for you each and everyday… Tune into today's #CabralConcept 1923 to find out the most anti-inflammatory foods on the planet - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1923 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oat, soy, almond, macadamia, coconut, rice, and so many more nut milks have exploded everywhere from supermarkets to coffee shops… But are they any better than good ol' cow's milk? And if so, why, and which one is best? That's exactly the topic we're going to tackle on today's #CabralConcept 1922 on which nut milk is best and healthiest for you - enjoy the show and let me know which one is your favorite! - - - Show Notes & Resources: http://StephenCabral.com/1922 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Now that Quantum science is becoming better understood and more mainstream I believe we should start having more conversations related to our reality itself… As humans we were led to believe we are separate from the world and others around us, however, new information reveals that this is the exact opposite of what is true… That's why on today's #CabralConcept 1921 I'd like to show you how to shift your reality using the universal law of resonance - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1921 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)