The Cabral Concept

The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies… But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity… On today's #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments! - - - Show Notes & Resources: http://StephenCabral.com/1972 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Everyone is always talking about the benefits of vitamin B12 and folate, but there's another B-vitamin that is just as valuable (and even more so in many cases)… If you've been looking to improve your mood, energy, sleep, or healthy inflammatory levels you'll absolutely want to learn more about this little talked about vitamin in the B-complex family… So for all the details, check out today's #CabralConcept 1971 for the 9 big benefits of Vitamin B6 - Enjoy the show and let me know what you thought below! - - - Show Notes & Resources: http://StephenCabral.com/1971 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset… He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody… On today's #CabralConcept 1970 I'd like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1970 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sarah: Hi Dr Cabral, Thank you so much for all the time you put in to help everyone. I really appreciate it and I have learned so much from you. My question is:- I have histamine intolerance and I'm certain that I have a leaky gut as I have a lot of food sensitivities. I only get this during hay fever season. This is my second year of controlling it through diet and not pharmaceuticals. I am keeping a very detailed food diary with symptoms and I am also tracking my weight daily. I would like to know what your thoughts are on looking at weight when trying to work out food sensitivities. Also during menstruation is it natural to gain any weight at all? Just so I can factor this in when I am tracking. I do not have any history of eating disorders and I wish I could afford labs, maybe one day. Thank you so much. Sarah Kevin: Hi Dr. Cabral, I was wondering if you have had the chance to view the documentary: "Seaspiracy?" If so, what are your thoughts on the ability to actually accomplish sustainable fishing, along with the true quality of the fish we are consuming? As stated in the documentary, wild and organic fish are not truly reflective of those labels. Thank you!! Ericka: Hello, Love your podcast. Learning a lot! I wanted to ask. I follow Ayurevdic lifestyle and I wanted to ask a question. I eat two meals a day. My work day starts at 6am. My first meal is usually around 5am. Lunch between 11 and 12. I do not eat dinner, never been a nigh eater, but around 3, I will have a smoothie. I want to try fasting from lunch to breakfast giving me a 17 hour fast. I am predominantly Pitta, can throw me off? Ericka Nicolette: Hi Dr. Cabral, First, thank you for all your guidance and expertise over the years! I have been working so hard to remove as many toxins as possible and get myself to the healthiest spot. I love your resources page to help with this transition. I recently purchased a Berkey, and received feedback saying that's not the best option since they are not third party certified. Also, with Equilife, I've transitioned all my supplements over to them, but am worried why they don't share their COA. I think the transparency would really help ease peoples minds. Can you provide guidance around these two things? As always, thank you!!! Sophia: Hi Dr. Cabral! Is there a root cause for how people react to temperature? "Cold weather people vs hot weather people" is an idea that's thrown around sometimes, and I'm wondering if there's a way to CONTROL my preferences. I have seasonal depression in the summer, and it usually starts because the heat makes me lethargic, uncomfortable, and I feel claustrophobic. It's like I lose 3 months of my life, and I want to know if there's something I can do to control my anguish in hot weather. I've tried hot yoga, I take cold showers, exercise, drink lots of water and am on an SSRI, but if there's another way of controlling this annual downfall, I'd love to hear what you have to say. It's almost as debilitating as allergies.Thank you for any thoughts! Alyssa: Hi dr Cabral, Fellow Bostonian here! I'm curious if you have heard of David Sinclair's research out of Harvard university on anti aging using metformin and various supplements to reverse aging. If so, what are your thoughts on his research and his personal anti aging protocols he uses. What do you personally use. Thanks in advance! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1969 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paula: Thank you so much for your incredible work. I'm an IHP level 2 btw so I did learn a lot about exercise. However, I was reading Awaken The Giant Within by Tony Robbins and I'm not sure I agree with the section where he talks about exercise. He says that anaerobic exercise burns glycogen as the main source of fuel while causing the body to store fat but aerobic however burns fat as fuel. He talks about the problem of people pushing themselves beyond their heart rates in an anaerobic state and that this is dangerous because the body shunts blood from critical organs because it needs that immediate demand for blood and so these organs lose a large amount of oxygen. According to him "wind sprints create an immediate oxygen deficit in the cells and begin to train your metabolism to burn glycogen/sugar but the fat continues. Apparently the key is to burn fat and not sugar. Very confused now as I thought workouts such as tabatas were very effective to burn fat! Elizabeth: Hi Dr Cabral, what makes eyes (or an eye) teary in sunlight? My left eye seems to almost always tear at the outer corner when in the sun. Sometimes it won't stop. My eyes seem to be a little sensitive, nothing I haven't been able to deal with but for example when I looked out the window the other day I suddenly had a blurry and dizzy feeling to the point I couldn't see anything and turned round and then a few seconds later was fine. I'm not great with fluorescent lights either. There's a chance I could possibly be anaemic so whether it's related I'm not sure, or dry eye (I supplement enough including primrose oil and Seabuckthorn oil). Cannot really recall how long I've had this happening. If I wear sunglasses it seems to be ok but I think it was Chervin (Cymbiotika founder) that said our eyes should be exposed to sunlight at least for a bit of time. Thank you for all you do. Vera: Hello doctor Cabral, I've noticed that from time to time I get heart palpitations at the same time when I feel bloated. It actually often happens just before I burp or pass gas. Do you think it is connected? And what can be the cause of it, and the best remedy? Thank you in advance for your answer! Best,Vera Lyndsey: Hi Dr Cabral I've been on long term antibiotics for approximately 9 years ever since getting married. I have coeliac disease and from listening to your podcasts, I've found a IHP here in Australia to work with as I'm sure I have some terrible gut problems. I'll be starting the CBO protocol soon (am waiting for my starter lab results) but I had been taking an antibiotic called macrodantin after having sex to avoid a UTI. I've purchased your UTI protocol with the idea that while I'm working to correct my health I could possibly use this in place of the antibiotic. The last thing I want to do is be on antibiotics while I'm trying to get getter. Does this sound like a good plan to you? Previous to the regular antibiotics I had a UTI at least once per month so have been taking antibiotics for my entire married life 16 years! I have listened to your podcasts about UTI's but I'm not sure any of them directly relate to my issue. Any insight would be great thanks Kelly: I am a 52 year old female weighing 190 5'5. A recent MRI has shown marrow edema underlying the calcaneal attachment of the distal Achilles tendon. I am an active person currently trying to lose 45 lb and don't like taking ibuprofen. Is there any natural protocols (supplement, essential oil, massage technique or exercise) I could try to relieve the edema or assist this bone marrow issue.Any suggestions is appreciated. Thank you so very much! Kelly Sophia: Hi Dr. Cabral! For many years I've had this weird itchiness around my lower abdomen - right under the belly button and across my gut - usually a couple minutes after I eat. This sensation is usually also accompanied by bloating and just general discomfort in my body. I always chocked it up to my body dysmorphia, but I'm wondering now if it could be epidermal inflammation from the food I'm eating. It seems like the itchiness is right in the adipose tissue of that area which is super uncomfortable. I don't have a rash or hives or any discoloration. Thank you for any thoughts! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1968 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Community Detox Next Week Natural Remedy for Warts The Isaiah Effect (book review) Testing Your Water (product review) Autism and Vitamin D (research) For all the details tune into today's #CabralConcept 1967- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1967 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

CBD products have steadily grown in popularity due to their efficacy and outstanding results in many instances… However, not all CBD products are created equal because not all forms of CBD are actually as beneficial as others… And to compound the confusion, CBD has become a "catch-all phrase" for all forms of CBD when that actually isn't the truth and may be holding you back from getting better results… For all the details tune into today's #CabralConcept 1966 to find out the new types of CBD being discovered (and backed by science) - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1966 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No doubt about it, fasting is the newest diet trend, but with good reason - it actually works! However, there's a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting… That's why on today's #CabralConcept 1965 I'd like to break down what foods and drinks don't break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1965 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I understand that many people try to make a "name" for themself by being a contrarian online and pretending to "debunk" certain popular theories… While I hold nothing against them, it's unfortunate that many people believe their cherry-picked science claims… Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; ) As always, you will get to decide for yourself what is true and what isn't. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works… Tune into today's #CabralConcept 1964 to hear me debunk the detox myth debunkers - Enjoy the show and let me know what you thought and if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1964 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're religious, or not, there are some major life lessons in the Bible that could help all of us to become better human beings… But did you know that not all of the original books of the Bible were included? And did you know that there have been hundreds of translations of the "original Bible" over the years? While most of the essence was captured some of the passages were shortened or omitted over time… On today's #CabralConcept 1963, I'd like to share with you an amazing discovery I just became aware of on 2 missing lines from the Bible on asking & receiving (law of vibration) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1963 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)