Relationships Made Easy

There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m lonely.” Because this is a big issue in your life, you think about it often. You speak to anyone who’ll listen. It keeps you up at night as you search for answers. You believe that the way to solve your issue is to fixate on it but that never gives you long-term results and you end up complaining about the same issues over and over!  Today I’m going to teach you how you’re hijacking your own brain and the truly quick and effective way to not only solve your problems but how to actually feel happier every day. Please leave a review!  Full shownotes: https://abbymedcalf.com/the-easiest-and-most-effective-way-to-solve-any-problem-2/ Blog post: https://abbymedcalf.com/the-easiest-and-most-effective-way-to-solve-any-problem/   ______________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book   Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/   Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving   Hosted on Acast. See acast.com/privacy for more information.

Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really present or engaged, and they’re not going to remember a thing you said tomorrow. Today I’m going to teach you the 5 signs that they’re not listening (so you’re not communicating) and my super simple, amazingly effective tool to get the conversation back on track! Full shownotes: https://abbymedcalf.wpengine.com/the-5-signs-that-youre-not-communicating-2/ Sign up for the FREE Wake-Up Word Exercise here (just scroll down): https://abbymedcalf.wpengine.com/the-5-signs-that-youre-not-communicating-2/ Blog: https://abbymedcalf.wpengine.com/the-5-signs-that-youre-not-communicating/ Don't forget to rate and leave a review!   ------------------------------ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving   Hosted on Acast. See acast.com/privacy for more information.

“What the hell is counter-dependency?” That was literally my response when I was asked to cover this topic for the podcast. In my over 35 years in the field, I’d never heard the term but, once I started my deep dive into learning everything about it, I realized that I had to do this episode to explain what it is and how it relates to codependency and narcissism. So, get yourself a cup of coffee and buckle up because today you’re going to get a clear picture of what all this is and my top 3 tips for making it all go away! Full shownotes: https://abbymedcalf.wpengine.com/codependency-counter-dependency-and-narcissism-oh-my-2/ Blog post: https://abbymedcalf.wpengine.com/codependency-counter-dependency-and-narcissism-oh-my/ Buy my book, Be Happily Married: Even If Your Partner Won't Do a Thing: https://www.amazon.com/Be-Happily-Married-Partner-Thing-ebook/dp/B07MMTCR7B Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9 _____________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Hosted on Acast. See acast.com/privacy for more information.

Do you get anxious or envious when you hear about your colleague’s fabulous vacation? Are you constantly overcommitting? Or maybe you get off social media feeling depressed? You, my friend, are suffering from FOMO: the fear of missing out! Today I’m going to show you how it’s not your fault that you’re on the FOMO train (your brain made you do it) and my top ways to get off that train and start living a peaceful, satisfied life just as you are! Full shownotes (scroll down to sign up for newsletter): https://abbymedcalf.com/fomo-the-real-reason-youve-got-it-and-how-to-make-it-stop/ Blog post: https://abbymedcalf.com/fomo-the-fear-of-missing-out/ Loving Kindness Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE&t=1s ______________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving     Hosted on Acast. See acast.com/privacy for more information.

It seems like the definition of friends and family would be “people who have your back, no matter what.” Sadly, that’s not often how it feels. Today you’ll learn the 4 reasons friends and family are unsupportive and my top 5 tips for handling them like a pro so you can walk away feeling calm and confident. Full shownotes: https://abbymedcalf.com/unsupportive-friends-and-family-the-5-things-you-want-to-do/ Join the waitlist for my upcoming book, Negative Thinking Sucks (and Not in a Good Way!): https://abbymedcalfthriving.lpages.co/negative-thinking/ Loving Kindness Guided Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE&t=1s Blog post: https://abbymedcalf.com/unsupportive-friends-and-family-the-5-things-you-want-to-do-2/   ______________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Hosted on Acast. See acast.com/privacy for more information.

Are you dealing with negative self-talk? Is your inner voice an a-hole? Do you routinely say things to yourself like: “Why can’t you ever speak up for yourself?” “Yeah, the boss said I did a great job on that project, but she was just being nice” or “What’s wrong with me?” Today you’ll learn why you’ve got that jerk in your head and my top 3 ways to shut them up! AND I’ve got a free gift for you to really shift that inner voice so stick around! Join the waitlist for my upcoming book on negative thinking: https://abbymedcalfthriving.lpages.co/negative-thinking/  Full shownotes: https://abbymedcalf.com/negative-self-talk-and-your-inner-critic-need-to-go/ Blog post: https://abbymedcalf.com/negative-self-talk-blog/ Loving Kindness Guided Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE Optimism Jumpstart Workshop: https://abbymedcalf.vipmembervault.com/products/courses/view/8 _________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Hosted on Acast. See acast.com/privacy for more information.

An emotional affair can be even more damaging to a relationship than a physical one. There’s only so much emotional bandwidth each of us has every day and if your partner is expending that precious energy outside your relationship, that’s going to create disconnection and hurt. Today I’m teaching you the difference between an emotional affair and friendship, the 4 things you should definitely avoid if your partner is having an emotional affair and the 3 things you want to start doing to turn your relationship around! Full shownotes: https://abbymedcalf.com/emotional-affairs-what-to-do-and-what-to-avoid-2/ Collaborative Questions (scroll down to the bottom and sign up): https://abbymedcalf.com/emotional-affairs-what-to-do-and-what-to-avoid-2/ Forgiveness Master Class: https://abbymedcalf.vipmembervault.com/products/courses/view/6 Blog post: https://abbymedcalf.com/emotional-affairs-what-to-do-and-what-to-avoid/     ------------------------------ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book   Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/   Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Hosted on Acast. See acast.com/privacy for more information.

What can or should you be doing if your partner is making threats and telling you they’re unhappy? Today I’m going to teach you the 4 things to look out for that might mean your partner is serious and not just making a threat. And then we’re diving deep into the 3 things you need to know, and the 3 things you can do, to turn your relationship around. I’ve also got one of my amazing gifts for you that’s really going to help you create a loving, connected relationship. Full shownotes: https://abbymedcalf.com/what-to-do-if-your-partner-threatens-a-breakup-or-divorce/ FREE Loving Kindness Guided Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE Blog post: https://abbymedcalf.com/what-to-do-if-your-partner-threatens-a-breakup-or-divorce/ ------------------------------ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving   Hosted on Acast. See acast.com/privacy for more information.

Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you self-sabotage, the surprising ways it can show up that you didn’t even realize and my 4-step process for stopping the sabotage and creating connection and trust in all your relationships. Full shownotes (and wait list for my NEW BOOK!): https://abbymedcalf.com/self-sabotage-what-it-is-why-you-do-it-and-how-to-stop-it/ Sign up for the FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9 _____________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Hosted on Acast. See acast.com/privacy for more information.

Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my 3-step process to stop regretting an unhappy past and start living in a happy now. Full shownotes: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/ Sign up to get my FREE Rational Emotive Therapy (RET) tool! Scroll down to the bottom: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/ --------------------------------- For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving     Hosted on Acast. See acast.com/privacy for more information.