

Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books

Mar 10, 2024 • 1h 3min
Prof. Gigi Foster: Australians for Science and Freedom
In this episode, I delve into a topic that has been a recurring theme in my work and discussions: the influence of industry on policy, particularly the chemical, food, and pharmaceutical industries, and their impact on healthcare. The pandemic has served as a wake-up call for many, highlighting issues that have been present for decades but are often overlooked. Joining me is Professor Gigi Foster from the University of New South Wales School of Economics, a returning guest whose insights into the economics of wellbeing, the effects of societal policies, and the importance of science and freedom are more relevant than ever. This conversation is a deep dive into the critical issues facing our society, the importance of questioning mainstream narratives, and the need for a collective effort to promote science and freedom. Whether you've been following these issues for years or are new to the conversation, this episode offers valuable perspectives on navigating the complexities of health care, policy, and societal well-being in the face of industry influence. Join us as we explore these pressing topics and consider the path forward for a healthier, more informed society. ---- Shownotes are available at Prof Gigi Foster: Australians for Science and Freedom ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Mar 3, 2024 • 43min
Dr. Denise Quinlan: Leadership & Preventing Burnout in the Workplace
Today, I am thrilled to reintroduce a true luminary in the field, Dr Denise Quinlan. Dr Quinlan's illustrious career as an adjunct professor, educator, and expert in well-being science has garnered her global recognition. As the founding director of the New Zealand Institute of Well-being and Resilience and a prolific author, her contributions have reshaped the landscape of workplace dynamics. ---- Shownotes are available at Dr Denise Quinlan: Leadership & Preventing Burnout in the Workplace ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Feb 25, 2024 • 56min
Dr Tabitha Healey: Mental Health & Burnout in Medicine
In this podcast episode, we explore the critical issue of burnout among medical practitioners, offering a unique perspective on the challenges faced by those delivering healthcare services. Our guest for today, Dr Tabitha Healey, brings over two decades of experience as a medical oncologist and shares her transformative journey from clinical practice to becoming a certified executive leader and life coach, focusing specifically on supporting doctors and nurses. Stay tuned for a deep dive into the world of healthcare providers, their well-being, and the transformative journey towards resilience. Dr Tabitha Healey’s website: https://www.tabithahealey.com/ ---- Shownotes are available at Dr Tabitha Healey: Mental Health & Burnout in Medicine ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Feb 12, 2024 • 55min
Linda Funnell-Milner: Rethinking Healthcare with Health Coaching
Today, we're joined by Linda Funnell-Milner, a leading advocate for integrating health coaching into the healthcare system. With a diverse background spanning law, education, and various holistic modalities, Linda brings a wealth of expertise to the table. From her roles in prestigious medical associations to her founding of Health Coaches Australia and New Zealand Association, Linda is at the forefront of reimagining healthcare. Join us as we uncover the transformative potential of health coaching with Linda Finnell-Milner. ---- Shownotes are available at Linda Funnell-Milner: Rethinking Healthcare with Health Coaching ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Feb 4, 2024 • 1h 15min
Dr. Chris Knobbe: Ancestral Diet & Disease Prevention
In today's episode, we embark on an enlightening exploration of preventive health with the distinguished Dr Chris Knobbe. As a seasoned physician, ophthalmologist, nutritional researcher, and author, Dr Knobbe unravels the complexities of preventable chronic degenerative diseases, challenging conventional notions about genetics. Join us as we shine a light on the profound impact of diet and environment in this insightful conversation. As the Founder of the Ancestral Health Foundation and Cure AMD, Dr Knobbe shares crucial insights into the dangers of highly processed vegetable oils, raising a thought-provoking question: Could the diet of our ancestors be the key to preventing, treating, and even reversing modern-day diseases? Tune in for an illuminating dialogue that delves into the intersection of health, history, and nutrition. ---- Shownotes are available at Dr Chris Knobbe: Ancestral Diet & Disease Prevention ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Jan 28, 2024 • 1h 2min
Dr Elisa Song: Nurturing Whole Child Wellness
In this episode, we have the pleasure of conversing with Dr Elisa Song, a Stanford, New York University, and University of California, San Francisco-trained holistic and integrative pediatrician. Elisa is the founder of the Whole Child Wellness Centre in Belmont, California, a trailblazing and highly regarded holistic integrative pediatric practice in the U.S.A. She is also the visionary behind Healthy Kids, Happy Kids, a platform dedicated to empowering parents to naturally take charge of their children's health, ensuring the well-being of the entire family – body, mind, and spirit. Our conversation with Dr Song promises to unravel the essence of holistic and integrative approaches to pediatric care. With her unique blend of conventional pediatrics, functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils, Dr Song offers a comprehensive perspective on children's health. Beyond her professional expertise, Elisa is a parent herself, navigating the challenges of adolescence with her two teenage children. Her firsthand experience at the coalface of pediatrics enriches our discussion, providing practical insights for parents and caregivers. Her influence extends beyond borders, having lectured nationally and internationally. For many, she needs no introduction, as her wisdom and insights have been shared on this podcast in the past. ---- Shownotes are available at Dr Elisa Song: Nurturing Whole Child Wellness ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Jan 14, 2024 • 1h 19min
Dr Jim Parker: PCOS, Pregnancy & Lifestyle
Dr Parker boasts a distinguished and multifaceted career that spans several decades, marked by a profound commitment to advancing medical knowledge and healthcare practices. Commencing his academic journey in 1978 at the Sydney College of Chiropractic, he dedicated three years to preclinical training in Chiropractic. Building on this foundation, he earned a Bachelor of Science Degree from the University of NSW in 1981, specializing in Anatomy. Stepping into the realm of medicine, Dr. Parker achieved a significant milestone in 1986 by attaining a Bachelor of Medicine Degree, subsequently contributing to General Practice. His dedication to obstetrics led him to complete the Diploma of Obstetrics in 1992, followed by the prestigious Specialist Fellowship of the Royal Australian College of Obstetricians and Gynaecologists in 1999. Dr Parker's intellectual pursuits extend beyond clinical practice, encompassing a diverse range of research interests. His work spans topics such as preterm labour, obstetric emergencies, ectopic pregnancy, endoscopic surgery, polycystic ovary syndrome, metabolism, and the broader landscape of chronic diseases. With a profound emphasis on evidence-based medicine, he has published numerous research articles, demonstrating his commitment to bridging the gap between scientific inquiry and practical applications in clinical settings. Throughout his career, Dr. Parker has actively engaged in training and educational roles, imparting his wealth of knowledge to medical students, naturopaths, general practitioners, and specialists. His expertise in nutritional and environmental medicine, particularly in the context of Obstetrics, Gynaecology, and Women's Health, has made him a sought-after figure in the academic and medical communities. Currently serving as a Clinical Associate Professor in the School of Medicine at the University of Wollongong, Dr. Parker continues to influence the next generation of medical professionals while contributing to the ongoing advancement of healthcare practices. ---- Shownotes are available at Dr Jim Parker: PCOS, Pregnancy & Lifestyle ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Jan 2, 2024 • 51min
Dr David Brownstein: Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth
Dr David Brownstein is a prominent holistic medical practitioner known for his work in integrative and functional medicine. With a focus on addressing underlying causes of illness, Dr Brownstein combines traditional and alternative approaches to provide comprehensive healthcare. His areas of expertise include thyroid disorders, hormonal imbalances, and the integrative treatment of chronic conditions. Dr Brownstein has authored several books, including "Iodine: Why You Need It, Why You Can't Live Without It" and "Salt Your Way to Health." He emphasizes the importance of nutrition, lifestyle, and individualized treatment plans to support patients in achieving optimal health. As with any healthcare professional, it's essential to verify the latest information and consult directly with Dr David Brownstein or his official channels for the most accurate details about his practice and approach to health. Dr David Brownstein: https://www.drbrownstein.com/ To know more about the Center for Holistic Medicine: https://www.centerforholisticmedicine.com/ You can get his book here: https://www.abebooks.com/book-search/author/david-brownstein ---- Shownotes are available at Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dec 11, 2023 • 50min
Julian Cribb: Earth System Treaty & Fixing Our Planet's Future
Today’s podcast delves into a crucial topic: human survival on our planet. If you're feeling overwhelmed or disheartened, remember this: our collective voice holds immense power, and today we're rallying behind the Earth System Treaty. Our guest, Julian Cribb, a foremost science writer, has penned incredible books like "Food or War," "Earth Detox," and the latest, "How to Fix a Broken Planet." His work, including "Surviving the 21st Century," inspired the Council for the Human Future at ANU, identifying ten existential threats – the focus of our discussion today. Join us in this crucial conversation, where we explore how each of us can play a part, get involved, and together, make our voices heard. Julian Cribb’s website: https://www.juliancribb.net/ You can get his book here: https://www.juliancribb.net/books ---- Shownotes are available at Julian Cribb: Earth System Treaty & Fixing Our Planet's Future ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 26, 2023 • 1h 5min
Paul Taylor: Unpacking Health & Resilience
A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group. A Podcast host, published Author and TV presenter through his program Body and Brain Overhaul. Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training. Paul Taylor’s website: https://www.paultaylor.biz/ You can get his book here: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html ---- Shownotes are available at Paul Taylor: Unpacking Health & Resilience ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.