Unstress with Dr Ron Ehrlich

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune diseases, probiotics, prebiotics. Leah also answers the question, "what is a healthy microbiome"? and when does our relationship with our microbiome start? I honestly get chills down my spine during this conversation. There was so much wisdom shared but also the connection between mother and child is spine-tingling. Leah also leaves us with some empowering and simple tips for better health. I hope you enjoy this episode of Unstress. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Integrative paediatrician, Dr Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr Leila Masson. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "One thing I really try and contextualize with people, and I hope that this kind of talk has helped them too, is that dental health really does simplify it all. There are so many different, complex ways to approach an overall healthier lifestyle. But your teeth, your mouth, the principles that you use to keep your dental health tip-top, really do reverberate throughout the body." You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to focus on using the incredible power of your minds, and more specifically how we thought about things, as a positive force for our health and wellbeing? Not just to talk about it, but with some real strategies about how to approach it. We're familiar with exercising in order to build up strength and endurance, but how about some exercises or strategies for building strength and resilience, mentally and emotionally? Which, in turn, can have very positive effects on our health and wellbeing. Tune in to find out more. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Dr. Mark Donohoe joins me to talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when the body is “stepping down”? Cross-reactivity and chemical sensitivity, the difference between sensitivity and allergy. The rise of childhood problems and why vaccinations have become such a complex issue. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Mosman Integrative Medicine ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Psychologist Dr Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Sydney Anxiety Clinic ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils, and Taming Toxic People. What role do corporations play in our health, what changes can you make for the health of your family, and what to do if/when you encounter a psychopath in the workplace. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is affecting over 600,000 Australian women and more than 176 million women globally. We chat about the symptoms, treatment and impact of suffering from endometriosis. This is an episode for both men and women to help spread understanding and awareness but also a message of female empowerment.  You can also watch this episode at www.DrRonEhrlich.com. For more information visit Kate Powe's website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Origin of Energy. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have been promoted and three things common to all diseases. Dr. Peter Dingle also leaves us with the first practical and simple steps that you can take, to take control of your health. A recurring theme! You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.