Unstress with Dr Ron Ehrlich

Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian Government's Oral Health Tracker and the alarmingly statistics that it showed about the current state of Australian oral health. We chat about taking your oral health seriously, oral cancer, children's oral health, how few Australians are brushing their teeth and why pain is not a good indication that you need to see the dentist. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr Lewis Ehrlich website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Naturopath and medical scientist, Annalies Corse, joins me to chat about "the 4th trimester". This is a term that we don't often hear but refers to a period of time after having a child when a woman is going through a number of hormonal changes but also the larger family. Annalies explains that period and also gives us some insights on how best to prepare and support a family entering into the 4th trimester. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Annalies Corse website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Nora Gedgaudas, a world-renowned nutritionist, neurofeedback practitioner, educator, author and clinical practitioner in Portland, Oregon joins me to chat about all things to do with nutrition and the intimate connection between our food, our immune system and our mind and body. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Elizabeth Mucci, naturopath, herbalist and scientist from Life on the Inside, joins me to chat about fertility and infertility (both male and female), preconception health and IVF. Elizabeth provides some really clear suggestions for tests and simple life changes. A must-listen for anyone that is thinking about or has had children. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take is to ultimately try and improve our lives and the importance of management for climate change and desertification. Allan Savory is an absolute hero of mine and empowers us all to make the change because as Allan says organisations are slow to change and often lack common sense and humanity. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on their health. This is an incredible story of the power of listening to your body and nourishing it with traditional foods from the perspective of mother and son. The changes that they made a big difference not only to their lives but has also impacted a much wider community on the quirky journey. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune diseases, probiotics, prebiotics. Leah also answers the question, "what is a healthy microbiome"? and when does our relationship with our microbiome start? I honestly get chills down my spine during this conversation. There was so much wisdom shared but also the connection between mother and child is spine-tingling. Leah also leaves us with some empowering and simple tips for better health. I hope you enjoy this episode of Unstress. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Integrative paediatrician, Dr Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr Leila Masson. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "One thing I really try and contextualize with people, and I hope that this kind of talk has helped them too, is that dental health really does simplify it all. There are so many different, complex ways to approach an overall healthier lifestyle. But your teeth, your mouth, the principles that you use to keep your dental health tip-top, really do reverberate throughout the body." You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to focus on using the incredible power of your minds, and more specifically how we thought about things, as a positive force for our health and wellbeing? Not just to talk about it, but with some real strategies about how to approach it. We're familiar with exercising in order to build up strength and endurance, but how about some exercises or strategies for building strength and resilience, mentally and emotionally? Which, in turn, can have very positive effects on our health and wellbeing. Tune in to find out more. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.