Unstress with Dr Ron Ehrlich

Do you know what is another excellent way to improve or maintain your health? Well, the answer is walking. It is one of the best exercises and what I love about it is - it is slow, it is sustainable, it is safe, and it's out in the fresh air. It can be sociable too if you do it with others and the best thing? You can do it for the rest of your life. Join me in this Healthy Bite as I contemplate my conversation with Sarah Wilson. We talked about so many important topics that are worthy of discussion. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.  See omnystudio.com/listener for privacy information.

Will you sleep throughout the revolution? Or do you wish to reconquer your one wild and precious life by waking up? Well if your answer is yes, then this week's episode is for you. I spoke with Sarah Wilson. Sarah is a multi-New York Times and Amazon best-selling author, podcaster, thought leader, minimalist, philanthropist, and climate advisor. She also founded the international I Quit Sugar movement and is the best-selling author of the books I Quit Sugar and First, We Make the Beast Beautiful. In our conversation, we cover some territory. We talk about food, mental health, life's journey, the complexities of climate change, coronavirus, and our disconnection from what matters, in fact, back to life. ----  CREDITS:   Host: Dr Ron Ehrlich Guest: Sarah Wilson Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. If you haven't heard this week's podcast with Prof Pasi Sahlberg, I really recommend it because it touches on the subject of education. I love this expression that Pasi coined: "Leaders are teachers and teachers are pedagogical leaders." In this episode, I will share with you some takeaways from my conversation with Pasi. I will also share some quotes from one of my favorite authors, Yuval Noah Hari. Let me know your thoughts, comment down below. I would love to hear from you. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

My guest this week is Pasi Sahlberg. Pasi is a Finnish educator and author who has worked in the Finnish education system as both a teacher and a policymaker. In this episode, we discuss the differences between the Australian and Nordic education systems, NAPLAN tests, the idea of “play theory” and so much more. CREDITS:   Host: Dr Ron Ehrlich   Guest: Prof Pasi Sahlberg   Producer: Amelia Navascues   For more on Pasi’s work head to his website: https://pasisahlberg.com/    You can also follow Pasi on Twitter: https://twitter.com/pasi_sahlberg?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Man cave - it's a part of life that I have over the years found myself crawling into and out of many times. I think what I've referred to as the man cave is a little different but connected to what Matt and his crew have created for young people of today's generation. A safe space where you are not on your own, where you are actually encouraged to get in touch with your feelings. Listen to this week's Healthy Bite where I reflect on my conversation with Matt DeFina. I have mentioned The Fathering Project as well, which I am looking forward to exploring. Leave your comments down below to share your thoughts. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Through The Man Cave, Matt now wants to give young men experiences that will expand their views of what is possible in life for themselves and in their deeper relationships with others. It is such an important and empowering conversation. I hope you enjoy this conversation I had with Matt DeFina. For more on The Man Cave, visit their website: https://themancave.life/ You can also follow Matt DeFina and The Man Cave on Instagram: https://www.instagram.com/matt.defina/ https://www.instagram.com/themancave_aus/ CREDITS: Host: Dr Ron Ehrlich Guest: Matthew DeFina Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we released a very informative episode with Dr Jim Parker, an obstetrician-gynaecology, and we talked about women's health. Dr Jim covered some important health issues that women experience, like PCOS and endometriosis. What is empowering and relevant to this week's discussion with Jim was the powerful impact of a nutrient-dense diet. Join me as we talk about the idea of an integrative approach to specialities within medicine, which is now becoming built-in to practice. I have also included a couple of practitioners that are specialists who are doing just that. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Today, we're going to explore women's health. And women's health, whether you're a woman or not, is important because we all know women and they're an important part of our lives. They're known as the backbones of growth and a progressing nation. My guest today is Dr Jim Parker. Jim has been an obstetrician, gynaecologist, and endoscopic surgeon. He has a wide range of researches with a particular interest in evidence-based medicine and the application of those findings to clinical practise. I always have been blown away by his encyclopaedic knowledge, which I am very keen to share with you today. I hope you enjoy this conversation I had with Dr Jim Parker.   CREDITS:   Host: Dr Ron Ehrlich   Guest: Dr Jim Parker   Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we had a tremendous interview with Dr Martin Whitely, who's written a book called Overprescribing Madness. In this episode, we will talk about the significant difference between evidence-based medicine and evidence-based marketing. I am also going to share with you eye-opening books that I encourage you to have a look at particularly if you're a health practitioner. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Dr Martin Whitely is a mental health researcher and former Western Australian Member of Parliament. Martin led studies proving that the youngest children in schools are considerably more likely than their older classmates to be ‘medicated' for ADHD, as well as research exposing a troubling correlation between antidepressant usage and suicide among young Australians. He is also the author of an eye-opening book called Overprescribing Madness. In this podcast, we are going to explore mental health, the role of the chemical food and pharmaceutical industry in all levels of health care, the difference between evidence-based medicine and evidence-based marketing, and so much more. Martin has a unique perspective on this very important issue. I hope you enjoy this conversation I had with Dr Martin Whitely. To follow Martin Whitely: Martin Whitely (@Martin_Whitely) / Twitter ----- CREDITS:   Host: Dr Ron Ehrlich   Guest: Dr Martin Whitely   Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.