Unstress with Dr Ron Ehrlich

Lessons from the past is a theme I’ve been exploring for quite a while now. How these lessons inform our future is a really exciting concept. In this Healthy Bite, let’s talk about Tyson Yunkaporta’s book, Sand Talk. Through the eyes of an Indigenous person, he attempts to convey a picture of the modern world to his readers. I also recommend two other books that you could read about Indigenous culture. Listen to the full episode to find out! ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

How much more could we discover if we listened more intently and made a deeper connection with the land from an indigenous perspective? My guest today is Tyson Yunkaporta. Tyson is an academic, an art critic, and a researcher who belongs to the Apalech Clan in far north Queensland. He carves traditional tools and weapons and also works as a senior lecturer in Indigenous Knowledge at Deakin University in Melbourne. We explored indigenous economics, systems reform, colonization, accountability, healing, ritual, and a variety of other topics with one another. A must listen! You can get Tyson Yunkaporta's book here: https://www.textpublishing.com.au/books/sand-talk ----  CREDITS:   Host: Dr Ron Ehrlich Guest: Tyson Yunkaporta Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

As you know in our previous Healthy Bite episodes, we have identified many “Ps” on how we approach this pandemic. Well, I have another P that I think is a great addition to this list. This week, I had Dr Ross Walker as a guest to give us the annual healthy heart checkup we all need.  Join me in this Healthy Bite as I talk about the leading cause of death globally, how much do we need a coronary calcium score and insulin resistance. Let’s also touch on the pandemic, vaccines, and so much more.  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

When should you go to the doctor for a heart checkup? Today, it’s time for our annual check-up with a cardiologist, (and my good friend) Dr Ross Walker.  Dr Ross Walker is an Integrative Cardiologist practicing in Sydney, Australia. A prolific communicator with his own radio show “Healthy Living” airing Sunday nights on 2GB Sydney, Ross offers a wealth of information. For more on Dr Ross Walker, head to his website: https://www.drrosswalker.com/  For more on Sydney Heart Health Clinic: https://sydneyhearthealth.com/ You can get his books here: https://www.booktopia.com.au/search.ep?author=Dr.%20Ross%20Walker  ----  CREDITS: Host: Dr Ron Ehrlich Guest: Dr Ross Walker Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Sadly, in our health system, whether we’re talking about chronic disease management, whether we’re talking about mental health, physical health, whether we are talking even about the pandemic I have identified this list of Ps that seem to drive our approach in many of our approaches to health in our system. Join me in this Healthy Bite as I talk about immune function, the Ps affecting our approach in this pandemic, and the highlights of my conversation with Dr Olivia Lesslar. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Throughout the pandemic, there has been a question that has been on many of our minds, “does natural immunity still exist?” That’s the topic for this week’s episode. In my conversation with Dr Olivia Lesslar, we discuss the importance of nutrition in developing immunity to disease, what can be done nutritionally, the importance of sleep, the importance of light therapy and so much more. Dr Olivia Lesslar is a functional medicine practitioner with an interest in complex chronic conditions. She is a concierge medical consultant at LifeSpan Medicine USA.    To follow Dr Olivia Lesslar: https://www.instagram.com/drolivialesslar/ Dr Olivia Lesslar’s website: https://www.drolivialesslar.com/  For more on LifeSpan Medicine: https://www.lifespanmedicine.com/  ---- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Olivia Lesslar Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this Healthy Bite, we are going to focus on personalised medicine. If you listen to your body, look back and review your family history, and we do get this report card in every single day, which gives us a clue as to how healthy we are, how our digestive system is doing, whether we are in good balance with our microbiome. Tune in as we also discuss the highlights of my conversation with Gerald Quigley. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Have you ever heard of ubiquinol? Would you ever use it? If you’ve ever considered using it or are unsure if it’s for you, then this is the episode you’ve been waiting for. In this episode, we are continuing our journey through biochemistry. Understanding how our body works means realising that it’s not just medication that will help us get better (if we’re unwell), but knowing that the body has a natural ability to heal itself. My guest today is Gerald Quigley. Gerald is a practising Community Pharmacist. and accredited Herbalist, well known for his unique view of health from a holistic perspective where we discuss the use of ubiquinol AKA CoQ10 and so much more. Would you ever use CoQ10 ? Have you used it and if so what was your experience? Drop your comments and thoughts below. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Gerald Quigley Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to Healthy Bite. In this week's episode, I spoke to science writer Dr Todd Penberthy, and we covered quite a range of topics. He's had some amazing mentors in his life. He alerted me to Vitamin B3, the legendary doctor Abram Hoffer, who is the Father of Integrative Psychiatry and the work of a South African doctor called Dr Shankar Chetty. And Todd is very passionate about his science. I've had the pleasure of connecting with him through my association with the Orthomolecular Medicine News Service.   Join me as I discuss some highlights of my conversation with Todd Penberthy. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another Unstress. The science in medicine is our topic today, and my guest is Todd Penberthy. Todd has a PhD in Research and Scientific Research. He's a science writer, his subjects of interest include Diabetes, Oncology, Integrative Psychiatry, which is what we touch on in this podcast. We talked a lot about the power of a particular nutrient, I won’t spoil it for you. We talked about one of the legends in Integrative Psychiatry and author of Molecular Medicine, Dr Abram Hoffer, multiple sclerosis, and so much more. I hope you enjoy this conversation I had with Todd Penberthy. ----  CREDITS: Host: Dr Ron Ehrlich Guest: Todd Penberthy Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.