Unstress with Dr Ron Ehrlich

Dr Felix Liao has thirty-plus years as a holistic/biological family dentist and a thought-leading bestselling author in dental contributions to medical symptoms and natural wellness. He is the author of three highly regarded books on mouth/body health – books he recommends that all new and prospective patients read: Six-Foot Tiger, Three-Foot Cage; Early Sirens; and Licensed to Thrive.   For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/ You can get his books here: https://tinyurl.com/y2s5vmf3   CREDITS:   Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health Guest: Dr Felix Liao ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health: https://bit.ly/3SRq0gg  Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl    Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more. ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1   Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and couples on a range of relational issues that often lead to distress. ----  CREDITS:   Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health Guest: Ian Kerner ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health: https://bit.ly/3SRq0gg  Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl    Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more.   Join me in this Healthy Bite as we deep dive into these topics.   Link in bio to watch the full episode!   ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health: https://bit.ly/3SRq0gg  Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl    Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

What exactly does a good night's sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be exploring the topic of sleep with Dr Harry Ball.    Dr Ball is the immediate past chairperson of the dental sleep medicine council of the Australasian Sleep Association. He has restricted his practice to dental sleep medicine. He is one of the most experienced practitioners in the world, establishing Sleepwise Clinic which has treated over 14,000 patients with oral appliance therapy.   Dr Ball has organised and presented training programs for dentists throughout Australia and New Zealand as well as in the United Kingdom, Holland, Belgium, Singapore, and Malaysia. He has presented on sleep to GPs, sleep physicians, and on behalf of the Australian Dental Association, the Australian Orthodontic society, and Dental Health Services of Victoria.   Join me as we talk about snoring, sleep apnoea, insomnia, and so much more. ----  CREDITS:   Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health Guest: Dr Harry Ball ----    CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life!   Read more about Unstress Health: https://bit.ly/3SRq0gg  Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl    Connect with Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     -----   CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode.   Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.    His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.   For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/   You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html   CREDITS: Host: Dr Ron Ehrlich Guest: Dr Steven Park Producer: Amelia Navascues ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being.   And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet’s book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the amount of response to this pandemic we are witnessing globally.  You can get Mattias Demet's book here: https://www.booktopia.com.au/the-psychology-of-totalitarianism-mattias-desmet/book/9781645021728.html ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I always enjoy speaking to, Dr Swami Shankardev Saraswati, to explore the mind-body connection.   Shankardev is a medical doctor, a Yoga Acharya (authority), and a Yoga Therapist. He is also a psychotherapist, an author, a teacher, and an astrologer. Shankardev's psychological practise combines Western and Eastern methods of psychotherapy, including yoga, philosophy, meditation, and other methods of awakening consciousness. He's been teaching yoga and meditation for, well, almost 50 years.   Join me as we discuss the deep connection between the mind and the body, yoga, meditation, conscious mind, mindfulness, and so much more.   For more on Dr Swami Shankardev Saraswati, head to his website: https://bigshakti.com/ You can get his books here: https://bigshakti.com/product-category/books/   CREDITS: Host: Dr Ron Ehrlich Guest: Dr Shankardev Saraswati Producer: Amelia Navascues ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

This week, I got the chance to speak with Marvin Weinman, a former managing director of several of Australia's major corporations. Marvin's non-profit organization, ShareLife, which emphasizes organ donation, is one of the highlights of our discussion. Join me as we tackle this great initiative. Click here to do the quiz (it should only take about 3 minutes) ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ----- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

Does your workplace promote a healthy work environment for its staff? Did you know that a positive work environment increases output while lowering absenteeism, bad performance, and health conditions?   Today I spoke with Marvin Weinman. Marvin is a company director and business advisor with over 20 years of experience managing companies in several countries such as Australia, New Zealand, and the United States. With a track record of driving major change and improvement programs, his executive experience includes the MD of George Weston Foods. He was Managing Director of Boral Building products with sales of over $1.2 billion and he served as general manager for Laminex Industries and Formica Asia.   Join me as Marvin and I discuss how managing directors deal with the corporate environment and change and how people as senior in the corporate world as Marvin do after they retire. We also speak about Outcomes Australia, Sharelife, and his program afterwork.live. Tune in to know more about these non-profit organisations and why they’re important!   For more on the Afterwork website: https://afterwork.live/ For more about Outcomes Australia: https://www.outcomesaustralia.com.au/ For more about Sharelife: https://www.sharelife.org.au/ CREDITS: Host: Dr Ron Ehrlich Guest: Marvin Weinman Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.