

Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books

Nov 21, 2022 • 1h 13min
Dr Mike Mew: Why Preventing Crooked Teeth (And All the Problems They Can Bring) Is Essential for Your Health
Dr Mike Mew is a lecturer and a lead clinician at the London School of Facial Orthotropics. Mike is causing a revolution in health care and is pushing for a debate on what is causing crooked teeth in not just the orthodontic profession but the health profession as well. Mike uses the Orthotropic System to address the underlying conditions that lead to crooked teeth and affect sleep apnea, snoring, and jaw problems. He's researching to improve these systems using modern technology and innovative applications. His vision is a fully integrated bio-feedback system that assists children and adults in improving their health. In addition, Mike aims to change a section of modern medicine by making it evidence-based. ---- Shownotes are available at Dr Mike Mew: Why Preventing Crooked Teeth (And All the Problems They Can Bring) Is Essential for Your Health For more about Dr Mike Mew, head to his website: https://orthodontichealth.co.uk/ ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 19, 2022 • 1h 3min
Sam Betteridge: The Importance of Urban Agriculture for Human Health and Why We Need to Integrate rather than Segregate
Sam is an Urban Agro-ecologist and Regenerative Educator. His role as Education & Community Manager at Pocket City Farms, in the densely populated City of Sydney, is to teach people the importance and achievability of Urban Agricultural practices. ---- You can view the episode here at our website: Sam Betteridge: The Importance of Urban Agriculture for Human Health and Why We Need to Integrate rather than Segregate ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 17, 2022 • 13min
HEALTHY BITE | Why Regenerative Agriculture Is Important for Us All
Farming sits at the heart of human and planetary health, it is through awareness, education and support that Farmers Footprint Australia is looking to help support Australia’s transition to regenerative farming. ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 16, 2022 • 43min
ARCHIVE | David Leon: Farmer's Footprints
In honour of this week’s focus on regenerative agriculture and the chat with Blair Beattie from Farmer’s Footprint Australia, I am posting a throwback episode with David Leon from Farmer's Footprint in the United States. Like in Australia, Farmers Footprint is an organisation focused on accelerating the universal adoption of regenerative land management for the health of people and the planet (as the two are inextricably linked). In this episode, David Leon, the CEO joins me to discuss the importance of their mission, how they are doing it and how we can get involved. ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 14, 2022 • 47min
Blair Beattie: The Importance of Farmer's Footprint and Engaging with How Our Food is Grown
Farmer’s Footprint is a national not-for-profit organisation giving voice to Australia’s regenerative food story. It promotes the widespread use of regenerative agriculture to improve soil, human, and environmental health. My guest today is the Managing Director or CEO of Farmer's Footprint Australia, which just started a few months ago, Blair Beattie. It's a wonderful conversation. At the end of the conversation, I'll share with you the really fantastic short six-minute video that Farmer's Footprint has produced. And it is a truly inspiring video with many guests, many farmers on there that have been guests on this podcast. ---- For more on Farmer's Footprint Australia, head to this website: https://farmersfootprint.org.au/ ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 11, 2022 • 19min
HEALTHY BITE | The Simplicity of Movement, Carnivore Diet and Postural Stress
What is a progressive movement approach to exercise?Could vegetables be a problem in your diet?What role do fruit and white rice play in a carnivore diet?What is the ideal sleep position? We answer all these questions and more. ---- Shownotes are available at https://drronehrlich.com/healthy-bite-the-simplicity-of-movement-carnivore-diet-and-postural-stress/ ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 7, 2022 • 43min
Aaron McKenzie: The Fundamentals of Functional Movement
Have your ever felt overwhelmed by exercise? What is good exercise? What are the benefits of exercise? Perhaps you don’t know what type of exercise there is? Or where should you begin? My guest today, Aaron McKenzie from Origin of Energy, brings a simple and achievable message of regenerative health. Aaron has trained people from elite athletes to the elderly. I have trained with him over the years, and he introduced me to functional movement, which informs every workout I do. ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nov 3, 2022 • 15min
HEALTHY BITE | The Importance of Farmer Managed Natural Regeneration
There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around usEnabling Nature, Restoring Hope 🌳Soil is integral to farming; we need it for food, animals, and human life. But did you know that it takes nature 500 years to grow 1 inch or 2.5cm of soil on a well-managed regenerative farm, that can occur in 3 to 5 years?One reason the 21st century should be the century of the revered farmer. Over the last few years, I have been honoured to have such legends as Tony Rinaudo, Terry McCosker, RCS Team, Farmer's Footprint, Charlie Arnott, Charles Massey, and so many more.A continual theme is rather than an adversarial relationship with nature; we need to have a supportive one. As Allan Savory said, “don’t blame the resource; blame how it’s managed” ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Oct 31, 2022 • 56min
Tony Rinaudo: Restoring Hope by Restoring Landscape
Tony Rinaudo is World Vision's Natural Resources Management Specialist, better known as "The Forest Maker".He is an environmental hero, having made a positive impact on food security, environmental sustainability and resilience for thousands of vulnerable communities around the world. ---- CREDITS: Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health Guest: Tony Rinaudo https://www.worldvision.com.au/ ---- CONNECT WITH THE UNSTRESS HEALTH COMMUNITY Join the Unstress Health Community & Transform Your Life! Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

Oct 27, 2022 • 11min
HEALTHY BITE | Do You Keep Your Six-Foot Tiger in a Three-Foot Cage?
I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foot cage”? Tune in to find out more. For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/ You can get his books here: https://tinyurl.com/y2s5vmf3 ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1 Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.