Unstress with Dr Ron Ehrlich

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare - 𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱, widely regarded as the 𝘧𝘢𝘵𝘩𝘦𝘳 𝘰𝘧 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦. Together, they explore how modern food systems, ultra-processed diets, soil depletion, and nutrient-poor agriculture are fundamentally reshaping human health, immunity, fertility, and longevity. Dr Bland shares insights from over five decades at the forefront of nutrition science, systems biology, and personalized medicine - including his mentorship under Nobel Laureate Linus Pauling. This conversation dives deep into the future of healthcare, the limitations of disease-based medicine, the rise of functional medicine, mitochondrial health, immune aging, and why food quality is now an existential issue for humanity.   ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:    𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱 is a scientist, educator, author, and globally recognized leader in nutrition science and systems biology. He is best known as the founder of the Institute for Functional Medicine and has educated over 𝟮𝟱𝟬❟𝟬𝟬𝟬 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲. Website: https://www.plminstitute.org Institute for Functional Medicine: https://www.ifm.org Books Featured: 𝘛𝘩𝘦 𝘋𝘪𝘴𝘦𝘢𝘴𝘦 𝘋𝘦𝘭𝘶𝘴𝘪𝘰𝘯 Professional Focus:Functional Medicine, Systems Biology, Personalized Nutrition, Immune Health, Mitochondrial Health   ◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 ✔️Why modern food systems threaten human health and fertility✔️What functional medicine really is (and what it isn’t)✔️How soil health and nutrient density affect human biology✔️The role of mitochondria in fatigue, immunity, and chronic illness✔️Why inflammation and immune aging predict lifespan✔️How lifestyle, nutrition, and technology can rejuvenate health✔️The biological impact of hope, joy, and meaning on gene expression   ◉  𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱 ❏Ultra-processed food and nutrient depletion❏Soil health, agriculture, and human ecology❏Functional medicine vs disease-based medicine❏Immune system aging and inflammation❏Mitochondrial dysfunction and energy production❏Personalized medicine and systems biology❏Wearables, epigenetics, and biological age❏The influence of Linus Pauling❏Hope, purpose, and emotional health   ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ Podcast Archives, Q&As, and Expert Resources   📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵      🌐 Website: (drronehrlich.com)      📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)      📸 Instagram: (@drronehrlich)      🐦 Twitter: (/doctor.ron.ehrlich)      📶 LinkedIn: (/dr-ron-ehrlich/)      ▶️ YouTube: (@doctorronehrlich)      🎥 TikTok: (@drronehrlich)      🎧 Spotify: (https://shorturl.at/JqK9h)      💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx)   🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN)   🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.    Dr Jeffrey Bland | Jeffrey Bland Functional Medicine | Institute for Functional Medicine |  IFM | Dr Ron Ehrlich | Unstress Health | Nutrition Podcast | Functional Medicine Podcast |  Immune Health |  Mitochondria |  Ultra Processed Foods | Linus Pauling | Systems Biology | Personalized Medicine Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴   𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  #UnstressHealth #FunctionalMedicine #DrJeffreyBland #NutritionScience #ImmuneHealth #MitochondrialHealth #ChronicDisease #Longevity #HealthPodcast  See omnystudio.com/listener for privacy information.

A powerful and eye-opening conversation between Dr Ron Ehrlich and world-renowned pediatrician 𝗗𝗿 𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 𝗠𝘂𝗺𝗽𝗲𝗿, diving deep into the impacts of COVID policies on children. Dr Mumper discusses her new book 𝘒𝘪𝘥𝘴 𝘢𝘯𝘥 𝘊𝘖𝘝𝘐𝘋: 𝘊𝘰𝘴𝘵𝘭𝘺 𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘛𝘩𝘢𝘵 𝘔𝘶𝘴𝘵 𝘕𝘦𝘷𝘦𝘳 𝘏𝘢𝘱𝘱𝘦𝘯 𝘈𝘨𝘢𝘪𝘯 and shares evidence-based insights into trial safety, vaccine risks, public health failures, and what must change before the next crisis. This episode explores the real risks for children, the consequences of lockdowns, school closures, and why informed consent must be reclaimed. Essential listening for parents, clinicians, educators, and anyone who cares about children’s health.   ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:    Dr Elizabeth Mumper Pediatrician, author, clinician, and advocate for children’s health with over four decades of experience. Specializes in autism, ADHD, neurodevelopmental disorders, chronic childhood illness, and vaccine safety.  Dr Liz Mumper returns to discuss her book 𝗞𝗶𝗱𝘀 𝗮𝗻𝗱 𝗖𝗢𝗩𝗜𝗗: 𝗖𝗼𝘀𝘁𝗹𝘆 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗧𝗵𝗮𝘁 𝗠𝘂𝘀𝘁 𝗡𝗲𝘃𝗲𝗿 𝗛𝗮𝗽𝗽𝗲𝗻 𝗔𝗴𝗮𝗶𝗻, exploring what really happened to children during the pandemic. With over 40 years of pediatric experience, she offers evidence-based insights into vaccine trials, side effects, psychological damage from lockdowns, and what informed consent should actually look like. Links: 𝗕𝗼𝗼𝗸: 𝘒𝘪𝘥𝘴 𝘢𝘯𝘥 𝘊𝘖𝘝𝘐𝘋: 𝘊𝘰𝘴𝘵𝘭𝘺 𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘛𝘩𝘢𝘵 𝘔𝘶𝘴𝘵 𝘕𝘦𝘷𝘦𝘳 𝘏𝘢𝘱𝘱𝘦𝘯 𝘈𝘨𝘢𝘪𝘯 𝗘𝘃𝗲𝗻𝘁: MIND Forum (April 29 – May 2, 2026)   ◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 ✔️Why COVID posed extremely low risk to healthy children ✔️How pandemic policies harmed children's mental, social & developmental health ✔️The flaws in pediatric COVID vaccine trials ✔️Why informed consent failed during the pandemic ✔️The expanded U.S. childhood vaccine schedule and its implications ✔️The true risks of myocarditis and other adverse events ✔️How propaganda and marketing influenced public health decisions ✔️Practical steps parents can take to strengthen their child’s natural immunity ✔️What must change before the next public health crisis   ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: ● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ ● Podcast Archives, Q&As, and Expert Resources 📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵      🌐 Website: (drronehrlich.com)      📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)      📸 Instagram: (@drronehrlich)      🐦 Twitter: (/doctor.ron.ehrlich)      📶 LinkedIn: (/dr-ron-ehrlich/)      ▶️ YouTube: (@doctorronehrlich)      🎥 TikTok: (@drronehrlich)      🎧 Spotify: (https://shorturl.at/JqK9h)      💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) 📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx) 🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN) 🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/)   Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴   𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

... In this powerful episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich sits down with licensed professional counsellor, educational diagnostician, and author 𝗣𝗮𝘁𝗿𝗶𝗰𝗶𝗮 𝗟𝗲𝗺𝗲𝗿 to uncover the real drivers behind the rising rates of autism, ADHD, anxiety, and developmental delays. Patricia introduces 𝗧𝗼𝘁𝗮𝗹 𝗟𝗼𝗮𝗱 𝗧𝗵𝗲𝗼𝗿𝘆, a holistic framework that explains how environmental toxins, nutrition, sleep, technology exposure, and developmental stressors accumulate and push a child’s system past its threshold.   You’ll learn how vision (not eyesight!), reflex integration, lifestyle choices, and environmental modifications can dramatically change a child’s developmental trajectory, and why hope and recovery are absolutely possible.   ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: 𝐏𝐚𝐭𝐫𝐢𝐜𝐢𝐚 𝐒. 𝐋𝐞𝐦𝐞𝐫, 𝐌.𝐄𝐝., 𝐋𝐏𝐂Licensed Professional Counsellor | Educational Diagnostician | Author | Co-Founder, Developmental Delay Resources 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://patricialemer.com 𝗕𝗼𝗼𝗸𝘀 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱: ∎ 𝘖𝘶𝘵𝘴𝘮𝘢𝘳𝘵𝘪𝘯𝘨 𝘈𝘶𝘵𝘪𝘴𝘮 ∎ 𝘛𝘰𝘵𝘢𝘭 𝘓𝘰𝘢𝘥 𝘛𝘩𝘦𝘰𝘳𝘺: 𝘛𝘩𝘦 𝘔𝘪𝘴𝘴𝘪𝘯𝘨 𝘗𝘪𝘦𝘤𝘦 𝘪𝘯 𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 ∎ 𝘛𝘶𝘳𝘵𝘭𝘦𝘴 𝘈𝘭𝘭 𝘵𝘩𝘦 𝘞𝘢𝘺 𝘋𝘰𝘸𝘯    ◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 ✔️The real reasons autism and neurodevelopmental issues are increasing ✔️Why “total load” is the missing link in modern health ✔️The difference between eyesight and vision ✔️How behavioral optometry and vision therapy transform learning ✔️Reflex integration therapy, what it is and why it matters ✔️How toxins, nutrition, sleep, screens & EMFs impact child development ✔️Why recovery is possible even for severely affected children ✔️The myths surrounding vaccinations ✔️ How parents can reduce toxic load and support healthy development   ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: ● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ ● Podcast Archives, Q&As, and Expert Resources 📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich) 📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich) 🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx)   🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN)   🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 👉Explore Patricia’s work: Visit patricialemer.com ✔️ Order her book: Total Load Theory   𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.   #TotalLoadTheory #PatriciaLemer #AutismAwareness #BehavioralOptometry #ChildDevelopment #ADHDSupport #UnstressHealth #DrRonEhrlich #HolisticHealth #ToxicLoad #VisionTherapy #ReflexIntegration #ParentingSupportSee omnystudio.com/listener for privacy information.

In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 to unpack The Hardiness Effect, his groundbreaking work on why some people thrive under pressure while others crumble. Together, they explore psychological and physiological hardiness, practical tools to build mental and physical strength, insights from military training and cognitive fitness research, and how intentional stress can transform our performance, well-being, and resilience.A masterclass in thriving through life’s challenges.   ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 is an exercise physiologist, neuroscientist, nutritionist, former Navy Aircrew Officer, and a leading expert in resilience, performance, and cognitive fitness. He is the author of: ✅𝗗𝗲𝗮𝘁𝗵 𝗯𝘆 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 ✅𝗧𝗵𝗲 𝗛𝗮𝗿𝗱𝗶𝗻𝗲𝘀𝘀 𝗘𝗳𝗳𝗲𝗰𝘁: 𝗪𝗵𝘆 𝗦𝗼𝗺𝗲 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗵𝗿𝗶𝘃𝗲 𝗨𝗻𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗢𝘁𝗵𝗲𝗿𝘀 𝗗𝗼𝗻’𝘁 Website: https://www.paultaylor.biz Instagram: https://www.instagram.com/paultaylor.biz/ LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Books: - The Hardiness Effect -Death By Comfort   ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: ● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ ● Podcast Archives, Q&As, and Expert Resources 📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich) 📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich) 🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) 📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx) 🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN) 🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)❏ All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 👉𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 and explore his books and resilience programs at 𝗽𝗮𝘂𝗹𝘁𝗮𝘆𝗹𝗼𝗿.𝗯𝗶𝘇.   #HardinessEffect #DrPaulTaylor #UnstressHealth #Resilience #StressManagement#CognitiveFitness #Hormesis #MentalPerformance #Wellbeing #HealthPodcast#RonEhrlich #Psychology #PeakPerformance #HumanPotential   Hardiness Effect | Dr Paul Taylor | Dr Ron Ehrlich | Unstress Health Podcast | resilience training | cognitive fitness | psychological hardiness | physiological hardiness | burnout prevention | health optimisation | DrPaulTaylor | Death by Comfort | human performance | mindset training | neuroscience of stress | workplace wellbeing   Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥:   This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.See omnystudio.com/listener for privacy information.

Discover why nitric oxide may be the most important molecule for human health, yet one of the most overlooked. Dr. Ron Ehrlich sits down with pioneering scientist Dr. Nathan Bryan, whose groundbreaking research is reshaping longevity science, cardiovascular health, athletic performance, and even sexual function. Learn how nitric oxide regulates blood flow, immune function, mitochondrial energy, blood pressure, and chronic disease, and why modern habits like mouthwash, fluoride, poor diet, and mouth breathing are silently shutting it down. This transformative episode exposes common myths, reveals simple evidence-based strategies to restore nitric oxide, and explores the surprising connection between nitric oxide, nasal breathing, ED, and overall vitality. ◉ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄 In this powerful conversation, Dr. Ehrlich and Dr. Nathan Bryan break down: ✦What nitric oxide actually is ✦Why its decline precedes virtually all chronic diseases ✦How nose breathing boosts nitric oxide ✦Why mouthwash, fluoride, and antacids can destroy nitric oxide production ✦Links between nitric oxide and cardiovascular disease, Alzheimer’s, erectile dysfunction, and athletic performance ✦How nitric oxide drives longevity, mitochondrial health, stem cell signaling, and telomere protection ✦Practical steps anyone can start today ✦How Dr. Bryan developed the only orally disintegrating nitric oxide tablet (N101) that delivers real nitric oxide gas This is a “must-listen” episode for anyone interested in aging, performance, and root-cause health.   ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:   Dr Nathan S Bryan ✅Pioneering nitric oxide researcher ✅Molecular medicine expert  ✅Health innovator  ✅Biotech entrepreneur   ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ Podcast Archives, Q&As, and Expert Resources   📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵      🌐 Website: (drronehrlich.com)      📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)      📸 Instagram: (@drronehrlich)      🐦 Twitter: (/doctor.ron.ehrlich)      📶 LinkedIn: (/dr-ron-ehrlich/)      ▶️ YouTube: (@doctorronehrlich)      🎥 TikTok: (@drronehrlich)      🎧 Spotify: (https://shorturl.at/JqK9h)      💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx)   🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN)   🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.  👉 Learn more about Dr. Bryan’s nitric oxide solutions at N101.com 👉 Subscribe for more science-based conversations on longevity & holistic health.   #NitricOxide #DrNathanBryan #LongevityScience #RootCauseHealth #NasalBreathing #OralMicrobiome #BloodPressure #ErectileDysfunction #PerformanceHealth #UnstressHealth #DrRonEhrlich #HealthyAgeing   Dr Ron Ehrlich, Dr Nathan Bryan, Nitric Oxide, Nitric Oxide Supplement, N101, Longevity, Nasal Breathing, Mouth Breathing, Oral Microbiome, Fluoride Toxicity, Blood Pressure, Erectile Dysfunction, Athletic Performance, Mitochondrial Health, Chronic Disease, NO Science, Nitric Oxide Research, Health Podcast, Unstress HealthSee omnystudio.com/listener for privacy information.

In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes 𝗗𝗿｡ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗣𝗼𝗿𝘁𝗲𝗿, founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 and expert in neurotechnology, brain fitness, and personal empowerment. Together, they explore how light, sound, and frequency can help reboot your nervous system, improve sleep, enhance clarity, and promote overall brain performance. Discover why most people are meditating incorrectly, how energy and light influence your biology, and what you can do to take back control of your brain health in a world overloaded with stress and digital noise.   ◉ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄 Dr. Patrick Porter joins Dr. Ron Ehrlich to dive deep into the cutting-edge science of 𝗯𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲 𝗲𝗻𝘁𝗿𝗮𝗶𝗻𝗺𝗲𝗻𝘁 and how neurotechnology can transform mental performance. They discuss the misconceptions about meditation, the role of energy and light in cellular function, and how modern devices impact our nervous systems. Dr. Porter explains the concept of brain fitness, how to build new neural pathways, and the proven science behind BrainTap - a tool designed to improve focus, reduce stress, and enhance cognitive health.    ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: 𝗗𝗿｡ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗞｡ 𝗣𝗼𝗿𝘁𝗲𝗿❟ 𝗣𝗵𝗗 Founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 [𝗵𝘁𝘁𝗽𝘀://𝗯𝗿𝗮𝗶𝗻𝘁𝗮𝗽｡𝗰𝗼𝗺] Award-winning author, speaker, and neuroscience expert Creator of the BrainTap headset and app, used globally for meditation, sleep, and performance training Featured Books:  ● 𝘉𝘳𝘢𝘪𝘯 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘉𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵 ● 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘓𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘪𝘯𝘥    ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: ● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ ● Podcast Archives, Q&As, and Expert Resources   📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich)  📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich) 🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx)   🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN)   🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 👉 Explore BrainTap’s 14-day free trial at braintap.com   ◉ Keywords brain fitness, BrainTap, neurotechnology, brain health, meditation science, Unstress Health podcast, Dr Ron Ehrlich, Dr Patrick Porter interview, Australia, USA, wellness enthusiasts, health professionals, biohackers, mindfulness practitioners, Unstress Health, BrainTap Technologies, holistic health, neuroscience          #UnstressHealth #BrainTap #BrainFitness #DrPatrickPorter #Neurotechnology #LightTherapy #Mindfulness #Biohacking #SleepOptimization #HolisticHealth #Neuroplasticity Tags Dr Ron Ehrlich, Dr Patrick Porter, BrainTap Technologies, brain fitness, meditation science, neuroscience, light therapy, brain health, sleep improvement, mindfulness, neuroplasticity, energy healing, biohacking, @BrainTapTechSee omnystudio.com/listener for privacy information.

In this conversation, Dr. Ron Ehrlich discusses the rapid advancement of AI technologies and the underlying motives driving this trend, particularly the focus on resource mining and profit generation for a select few. He critiques the marketing strategies that promote these technologies as beneficial, while highlighting the lack of public awareness and understanding regarding their implications. Dr Ron Ehrlich welcomes back Helena Norberg-Hodge, a pioneer of the localization movement and founder of Local Futures. Fresh from the Planet Local Summit in Ladakh, Helena shares powerful insights on how reconnecting with nature, community, and local economies can restore human and planetary health. Together, they explore how the dominant global narrative drives disconnection, inequality, and ecological decline, and how local action and global collaboration can offer a sustainable path forward. ◉ Episode OverviewThis episode dives deep into the themes of localization, the economics of happiness, indigenous wisdom, and the dangers of digital dependence. Helena reflects on 50 years of advocacy for local economies and cultural resilience, and how true happiness comes from connection, to each other, to nature, and to place. From Ladakh to the world, this conversation inspires a shift from consumerism and globalization toward community-driven, holistic systems that prioritize people and planet over profit. ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: Helena Norberg-Hodge is the founder and director of Local Futures, an organization dedicated to the revitalization of cultural and biological diversity and the strengthening of local communities and economies worldwide.She is the author of the influential book Ancient Futures: Learning from Ladakh and Local is Our Future: Steps to an Economics of Happiness.   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich) 📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich )🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 Featured Book: A Life Less Stressed AU (https://amzn.to/3Ug4iCK) US (https://amzn.to/3Nlx3vR) UK (https://amzn.to/3WgPUMx)   🔒 Join the Unstress Health Membership Join Here (https://bit.ly/3epjFcO)More Info (https://bit.ly/3RIubcN) 🎧 Catch All Episodes:Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the Unstress Health community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 💚 Connect with Helena and explore localization initiatives at LocalFutures.org.     #Localization #EconomicsOfHappiness #HelenaNorbergHodge #LocalFutures #PlanetLocal #DrRonEhrlich #UnstressHealth #Sustainability #IndigenousWisdom #CommunityResilience #HolisticHealth #LocalFoodSystems   Tags:Dr Ron Ehrlich, Unstress Health, Helena Norberg-Hodge, Local Futures, Planet Local Summit, localization, sustainability, indigenous wisdom, economics of happiness, AI and technology, reconnecting with nature, community health, holistic wellbeing, local food systems, resilience, Nourishing Australia Conference, @LocalFuturesSee omnystudio.com/listener for privacy information.

Discover how your mouth could be the window to your overall health. In this episode, Dr Ron Ehrlich speaks with dental hygienist, coach, and practice consultant Sue Rusalen about the crucial role of the oral microbiome in preventing gum disease, cardiovascular problems, dementia, cancer, and more. Learn why oral health is the missing link in modern healthcare and how new diagnostic approaches can transform your well-being. ◉ Episode Overview For decades, the gut microbiome has been recognized as essential for immunity and overall health. But the mouth is where it all begins. Sue Rusalen, a dental hygienist and oral health advocate, joins Dr Ron Ehrlich to shed light on the oral microbiome—the trillions of bacteria, fungi, and even parasites living in our mouths. Together, they explore how imbalances (dysbiosis) can silently trigger systemic diseases, from heart attacks to colorectal cancer. Sue also shares powerful stories, including her own sister’s health journey, and explains innovative diagnostic tools like chairside microscopes that bring oral health to life for patients. ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭 Sue RusalenSue Rusalen is a dental hygienist, practice manager, and consultant passionate about integrating oral microbiome awareness into dentistry and healthcare. She educates dentists on maximizing hygienists' role while highlighting the oral-systemic connection. Sue is also a business coach for practices and a strong advocate for patient-centered oral health.   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich) 📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich) 🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) 📗 Featured Book: A Life Less Stressed Australia (https://amzn.to/3Ug4iCK) US (https://amzn.to/3Nlx3vR) UK (https://amzn.to/3WgPUMx) 🔒 Join the Unstress Health Membership Join Here (https://bit.ly/3epjFcO) More Info (https://bit.ly/3RIubcN) 🎧 Catch All Episodes: Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the Unstress Health community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.   #OralMicrobiome #HolisticDentistry #UnstressedHealth #GumHealth #ChronicDiseasePrevention #DentalHygiene #OralSystemicConnection #DrRonEhrlich #SueRusalen  See omnystudio.com/listener for privacy information.

Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health, Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology. Whether you’re an executive, health professional, athlete, or simply striving to thrive in daily life, this conversation will help you understand the science of recovery, the power of mindset, and how to turn pressure into performance.   ◉ Episode Overview What burnout really is (and how it differs from stress and exhaustion) The three key characteristics of burnout and how to identify them early Why recovery should be seen as essential, not optional How performance psychology applies beyond sports, to leaders, professionals, and everyday life Tools and mindset shifts to embrace stress as fuel for growth ◉ What You’ll Learn in This Episode ✔️ The difference between stress, exhaustion, and true burnout ✔️ Why “recovery bouts” are essential for sustained performance ✔️ Simple mindset shifts to turn “I want, but…” into productive action ✔️ How resilience means bouncing back with intention ✔️ Tools athletes use that you can apply in everyday life and work   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website:⁠ https://drronehrlich.com/⁠ Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich 🌐 Website:⁠ (drronehrlich.com⁠) 📘 Facebook:⁠ ⁠(⁠facebook.com/Doctor.Ron.Ehrlich⁠) 📸 Instagram:⁠ (@drronehrlich⁠) 🐦 Twitter: (/doctor.ron.ehrlich) 📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube:⁠ (@doctorronehrlich⁠) 🎥 TikTok:⁠ (@drronehrlich⁠) 🎧 Spotify:⁠ ⁠(https://shorturl.at/JqK9h) 💽 Omny:⁠ (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) ⁠ 📗 Featured Book: A Life Less Stressed ⁠Australia⁠ (⁠https://amzn.to/3Ug4iCK⁠) ⁠US⁠ (https://amzn.to/3Nlx3vR) ⁠UK⁠ (https://amzn.to/3WgPUMx) 🔒 Join the Unstress Health Membership ⁠Join Here⁠ (https://bit.ly/3epjFcO) ⁠More Info⁠ (https://bit.ly/3RIubcN) 🎧 Catch All Episodes: Apple Podcasts:⁠ ⁠(https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) All Episodes:⁠ ⁠( https://drronehrlich.com/podcasts/)   𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: ⁠Dr. Haley Perlus⁠ is a performance psychologist, speaker, author, and coach who works with athletes, business leaders, and high achievers. She helps clients use the mental skills of elite sport to enhance performance, resilience, and wellbeing in sport, business, and life. 👉 Join the ⁠Unstress Health⁠ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit ⁠unstresshealth.com⁠ to start your journey today.   🌟 Thank you for watching! If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to support our channel and help us continue bringing valuable content. Take charge of your oral and overall health today!    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.      #BurnoutRecovery #PerformancePsychology #Resilience #MentalFitness #UnstressedHealth #DrRonEhrlich #HayleyPerlus #MindsetMatters #StressManagement #HighPerformance  See omnystudio.com/listener for privacy information.

In this episode of Unstress Health with Dr. Ron Ehrlich, psychiatrist and educator Dr. Matt Bernstein shares groundbreaking insights on the connection between nutrition, metabolism, and mental health. From his personal family journey through PANS/PANDAS and Lyme disease to pioneering holistic mental health programs at Accord, Dr. Bernstein explains how diet, lifestyle, and circadian rhythm alignment can radically transform psychiatric treatment. Mental health challenges affect over a billion people worldwide, yet conventional psychiatry often focuses only on symptom suppression. Dr. Matt Bernstein offers a refreshing approach, integrating metabolic health, ketogenic nutrition, and lifestyle medicine to help patients move beyond medication dependency and towards true healing. Together, Dr. Ron and Dr. Bernstein explore how food can be medicine, the science of ketones and brain health, and the four pillars of metabolic psychiatry: diet, exercise, mindfulness, and circadian rhythm alignment. Guest: Dr. Matt Bernstein Psychiatrist, educator & CEO of Accord, a residential program pioneering metabolic and holistic psychiatry Advocates for food as medicine, ketogenic interventions, and circadian alignment in mental health treatment Subscribe for More Insights Stay connected with valuable content by subscribing to Dr. Ron Ehrlich's YouTube channel:  ▶ Subscribe Here: @doctorronehrlich   Stay Connected with Dr. Ron Ehrlich Loved the content? Stay informed and join the conversation by following us on social media and exploring additional resources: 🌐 Website: https://drronehrlich.com/ 📘 Facebook: /doctor.ronehrlich 📸 Instagram: /drronehrlich 🐦 Twitter:  /doctor.ron.ehrlich   📶 LinkedIn: /dr-ron-ehrlich/ ▶️YouTube: https://youtube.com/@doctorronehrlich?feature=shared 💽Spotify : https://shorturl.at/JqK9h 🎥 TikTok: https://www.tiktok.com/@drronehrlich?... Join the Unstress Health Community: https://bit.ly/3SRq0gg   DISCLAIMER: This podcast provides general information and discussion about medicine, health, and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences, and conclusions. See omnystudio.com/listener for privacy information.