Unstress with Dr Ron Ehrlich HARDINESS - grow stronger from stress with Dr Paul Taylor
In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author ๐๐ฟ ๐ฃ๐ฎ๐๐น ๐ง๐ฎ๐๐น๐ผ๐ฟ to unpack The Hardiness Effect, his groundbreaking work on why some people thrive under pressure while others crumble.
Together, they explore psychological and physiological hardiness, practical tools to build mental and physical strength, insights from military training and cognitive fitness research, and how intentional stress can transform our performance, well-being, and resilience.A masterclass in thriving through lifeโs challenges.
โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ:
๐๐ฟ ๐ฃ๐ฎ๐๐น ๐ง๐ฎ๐๐น๐ผ๐ฟ is an exercise physiologist, neuroscientist, nutritionist, former Navy Aircrew Officer, and a leading expert in resilience, performance, and cognitive fitness.
He is the author of:
โ ๐๐ฒ๐ฎ๐๐ต ๐ฏ๐ ๐๐ผ๐บ๐ณ๐ผ๐ฟ๐
โ ๐ง๐ต๐ฒ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ป๐ฒ๐๐ ๐๐ณ๐ณ๐ฒ๐ฐ๐: ๐ช๐ต๐ ๐ฆ๐ผ๐บ๐ฒ ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ง๐ต๐ฟ๐ถ๐๐ฒ ๐จ๐ป๐ฑ๐ฒ๐ฟ ๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ข๐๐ต๐ฒ๐ฟ๐ ๐๐ผ๐ปโ๐
Website: https://www.paultaylor.biz Instagram: https://www.instagram.com/paultaylor.biz/ LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Books:
- The Hardiness Effect
-Death By Comfort
โ๏ธ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ & ๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐
Explore More Health & Wellness Solutions:
โ Visit Dr. Ron Ehrlichโs Website: https://drronehrlich.com/
โ Podcast Archives, Q&As, and Expert Resources
๐ฑ ๐๐ผ๐น๐น๐ผ๐ ๐๐ฟ๏ฝก ๐ฅ๐ผ๐ป ๐๐ต๐ฟ๐น๐ถ๐ฐ๐ต
๐ Website: (drronehrlich.com)
๐ Facebook: (facebook.com/Doctor.Ron.Ehrlich)
๐ธ Instagram: (@drronehrlich)
๐ฆ Twitter: (/doctor.ron.ehrlich)
๐ถ LinkedIn: (/dr-ron-ehrlich/)
โถ๏ธ YouTube: (@doctorronehrlich)
๐ฅ TikTok: (@drronehrlich)
๐ง Spotify: (https://shorturl.at/JqK9h)
๐ฝ Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)
๐ ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ผ๐ผ๐ธ: ๐ ๐๐ช๐ง๐ฆ ๐๐ฆ๐ด๐ด ๐๐ต๐ณ๐ฆ๐ด๐ด๐ฆ๐ฅ
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๐ ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐จ๐ป๐๐๐ฟ๐ฒ๐๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ
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๐ง ๐๐ฎ๐๐ฐ๐ต ๐๐น๐น ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐:
โ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)โ All Episodes: ( https://drronehrlich.com/podcasts/)
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.
๐๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ฟ ๐ฃ๐ฎ๐๐น ๐ง๐ฎ๐๐น๐ผ๐ฟ and explore his books and resilience programs at ๐ฝ๐ฎ๐๐น๐๐ฎ๐๐น๐ผ๐ฟ.๐ฏ๐ถ๐.
#HardinessEffect #DrPaulTaylor #UnstressHealth #Resilience #StressManagement#CognitiveFitness #Hormesis #MentalPerformance #Wellbeing #HealthPodcast#RonEhrlich #Psychology #PeakPerformance #HumanPotential
Hardiness Effect | Dr Paul Taylor | Dr Ron Ehrlich | Unstress Health Podcast | resilience training | cognitive fitness | psychological hardiness | physiological hardiness | burnout prevention | health optimisation | DrPaulTaylor | Death by Comfort | human performance | mindset training | neuroscience of stress | workplace wellbeing
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