Sensitive.

In this episode of the Sensitive. Podcast with Koren Helbig, we talk about how to work a 4 day work week as a highly sensitive solopreneur. We discuss: -how Koren has managed to work a full 2 months less than the Australian average while being a solo mortgage owner -how Koren has managed to take every Friday off as well as a full week off every 3 months in her business -how the principles of permaculture and "enoughness" allow Koren to honor her highly sensitive system in her business -the concept of working to two budgets: money and energy -the systems that Koren has in place to make sure she stays within her energy budget -ways that she lives and works outside of the "norm" that allows her to have her version of "having it all" This conversation was jam packed with not only immediately actionable tips, but also sheer inspiration of what is possible as a HSP or neurodivergent entrepreneur. Koren Helbig is a journalist and digital marketing consultant helping ethical small businesses grow their impact and income online — without the hard sell. Guided by permaculture principles, Koren combines her expertise in storytelling and values-driven marketing strategy to empower purpose-led business owners who are shaping a better future. From her small home in Tarntanya (Adelaide), South Australia, Koren also explores ways to live more lightly in the city. She regularly teaches and writes about urban permaculture, small-space food gardening, slow marketing and gentle business practices, inspiring fellow city-dwellers to cultivate sustainability across every area of their lives. You can learn more about her here: Website Instagram Newsletter KOREN'S LINKS: Jane Hilliard's writings on 'enoughness' Dan Palmer's Holistic Decision Making website.  The permaculture principles which guides a lot of her work. Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support.Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.  

Attachment styles don't just impact your romantic relationships, but also your client relationships in your business. Arguably, your ability to show up in secure attachment with your clients is the most important and transformational part of your work. In this episode of the Sensitive. podcast, Liz and I discuss: -what attachment styles are -how attachment styles typically show up in business owners relationships with clients, especially for HSP folks -typical coping mechanisms for attachment wounds for business owners in their client relationships -key skills to help with navigating client relationships for anxiously attached or avoidantly attached business owners -the type of relationship that is possible with your clients when you heal your attachment wounds -other challenges do HSPs experience within client relationships outside of attachment wounds -how HSP's tendency to be self-critical impacts their client relationships -HSP's unique gifts and strengths navigating client relationships, and how they can tap into those strengths to maximize the client experience and results Liz is a dating and relationship coach & hypnotist for Highly Sensitive People. She is certified in Integrative Attachment Theory as well as Hypnotherapy and uses subconscious reprogramming techniques to support HSPs in overcoming subconscious blocks so they can call in healthy, soul aligned love. To explore more of Liz’s work, connect with her on: Instagram Substack LIZ'S LINKS: Check out her free Sensitive Swiping masterclass which helps HSPs to navigate the dating apps without burnout. If you are interested in working with Liz 1-1, apply to her 16 week program, Sensitive Heart Alchemy. If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss an episode! Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.        

In this episode of the Sensitive Podcast with Caroline Leon, we talk about marketing your business as a highly sensitive, introverted person. We discuss: -How to market in a way that honors your sensitive nervous system -Why favoring long form content may be helpful for you as a HSP or introverted business owner -How to repurpose content to increase your visibility while honoring your capacity and seasons of low energy -What to shift if you've lost your love of writing while writing content for your business -How to create an ideal schedule for yourself that honors your energy -The one piece of advice that Caroline wishes all HSP business owners knew Caroline Leon is a business coach who specializes in supporting service-based, online business owners - such as coaches, healers and teachers - to build and grow sustainable businesses using strategies that are rooted in integrity. It’s her firm belief that when we change the way we do business, we change the world and it’s her mission to support conscious business owners to do just that, in order that we might create a world where business can be a force for good rather than greed. Caroline’s vision is a world where the primary concern of business is the betterment of humanity and the furtherment of equality, health and wellness of all peoples. A world where business owners genuinely care for their clients and customers and have their absolute best interests at heart. A world where the business owners who operate with the highest levels of integrity, are the most prosperous and where meaningful business takes priority over the meaningless. She supports business owners to do away with the gross and manipulative tactics so prevalent these days online and instead adopt ethical growth strategies that put people before profits. Find her online: On Facebook Instagram  Community  Website To receive the best of what she knows about building a business with integrity, sign up to her weekly Soulful Strategies e-letter here. If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss a new episode!   Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply. Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.  

In this episode of the Sensitive podcast with Martina Pezzino of Luia Wellness, we discuss how to use nutrition to regulate your nervous system. Martina helps us learn more about: -the connection between food and our nervous system state -how food impacts our stress and overwhelm -the top ways to support your nervous system when you're in a season where you can't get 8 hours of sleep or do lots of meal prep -why she doesn't believe in willpower (and what she believes in to make real, sustainable change instead) -specific nutrition strategies to help you show up more focused and creative in your business -how you can connect your nutrition to your menstrual or lunar cycles if you are someone with a womb -how she intentionally structures her days in her business to align with her menstrual cycles to avoid burnout Martina Pezzino is a certified nutrition consultant, holistic health coach, and ritual facilitator. Martina specializes in women's health and hormones, and weaves together holistic nutrition and nervous system healing so that you can unlock your life-force energy and shift out of survival mode to finally thrive in your life. You can learn more about her here: https://www.luiawellness.com/ MARTINA'S LINKS: High Protein Breakfast Guide Daily Energy Tracker If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss an episode!   Get Involved: The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.

In this episode of the Sensitive. In the podcast, we discuss how to use human design to craft a business that fits you as an HSP. We discuss: -what human design is, and how it can help you craft a business that fits you as a HSP -the particular elements of your chart that would be the most useful for you to focus on as a HSP business owner -what you may notice when you are and aren't living in alignment with your human design -we go through my own chart as an example of what it may look like to base your business off of your human design Dr. Michelle Crouse is a 1/4 emotional generator, Virgo sun, Pisces Moon, Sagittarius rising. With a bachelors of science in psychology and doctor of physical therapy degree, she has been immersed in the mind-body connection for 23 years with 15 years of traditional clinical experience before transitioning into the alternative health world. 2020 was the turning point for the transition into the alternative holistic health space where she is able to help people integrate the mind body to heal and start thriving again. She is dedicated to helping her clients move through a wide range of physical and emotional symptoms in the most efficient and transformative way possible. Her treatments are specifically tailored to the needs of each client to make sure they receive the approach that works best for them utilizing Human Design as one of the foundations. You can learn more about her here: https://dr.michellecrouse.com  If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss an update!   Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.

In this episode of the Sensitive. Podcast with Alana Jade we discuss: -how she's carefully and intentionally crafted a life and business that fit her as a HSP after burnout -how she came up with a business model that honors her highly sensitive nervous system -how she got the courage to do things her own way and not force herself to work, do online business, travel, or live in the same way as others who are not HSP/neurodivergent -how you actually may be understimulated as a HSP, and how she gets more stimulus via travel and living abroad -tangible, practical ways that she has created a life and business that supports who she actually is that others may not think of I hope anyone who is a highly sensitive or neurocomplex person will find hope in this podcast that you can build a life and business that fits you rather than feeling trapped in a neurotypical box that doesn't work for you! Alana is an Australian Squarespace website designer specialising in creating websites, branding kits, and design solutions that are gentle on the nervous system, good for people and considerate of our beautiful planet. Outside of website design, Alana likes to explore simple, slow, minimal, alternative ways of doing business (that don't burn us out... because she's been there and done that… and it wasn't fun!). When she's not making websites, you can find Alana sauntering along southern-Thailand coastlines, on her yoga mat, dreaming up a wild new creation or way to live and playing old-timey jazz and swing numbers on the clarinet in her band, Latootz. Alana currently lives and works between Brisbane, Australia and a little island called Koh Lanta in Thailand. To support this digital nomad lifestyle, she’s deliberately cultivated a business approach that is calm and flexible enough to travel with her wherever she goes. She also teaches other web designers how to do the same through her one-week website design process and template bundle. Alana's Links: Website Instagram Pinterest YouTube If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss a new episode!   Get Involved: The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.      

In this podcast, Beth and I discuss: -our own experiences of mothering as highly sensitive, neurodivergent people -unique challenges of mothering as a HSP + how to make accommodations for those -how motherhood has changed her life and work for the better -asking for help: why it's stigmatized, and why HSP's may need more of it -the most helpful tools to support herself on her mothering journey as a HSP This conversation was packed with so many practical tools and tips, as well as raw vulnerability. I hope you'll tune in and leave a comment to join in on the conversation. Beth is a Gatherer of Mothers, Community Builder, and mom of 2. She is the founder of the 'Unmasking Motherhood' podcast and 'The Imperfect Mom's Club' a monthly meetup group for moms that prioritizes authentic community, sacred experiences and play. Her work centers around the wellbeing of mothers and supporting them in their journey. You can find more about her here: https://msha.ke/reclaiming_motherhood/ Instagram Unmasking Motherhood on YouTube If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss a new episode!   Get Involved: The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.

In this episode of the Sensitive. Podcast, Magdalena and I discuss: -our own journeys of experiencing intense emotions as HSP's -the messaging we received around emotions + how she shifted those narratives -what was modeled to us about emotions -her journey of learning healthy emotional regulation -how to learn to befriend your emotions, with a real-life example that you can begin to practice right away -her one tip that she would give all HSP's to help with healthy emotional regulation I hope you'll go on this journey of befriending your emotions with us! Magdalena is an expert in chaotic feelings and unconditional self-love. She started her business in Austria as a Speaker and Coach in 2018. Since then she has specialized in supporting women to meet their own emotional worlds with true love and compassion - the only way she has found to truly heal. Magdalena has a master's degree in Social Work, Social Policy and Management, and is currently undergoing further education through the Embody Lab to integrate more somatic practice into her work. If you want to connect or work with Magdalena, you are welcome to write her an e-mail at magdalena@femreloaded.com or to DM her on Instagram:   / magdalena.nagel   If you found this episode helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss a new episode!   Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.  

In this episode of the Sensitive. podcast, Alex Schrum, LCSW, and we discuss: -what mindful self-compassion is, and why it's so crucial for HSP + neurodivergent folks -why there is so much stigma around being HSP + neurodivergent in our society -how living in shame may be manifesting in your life -difficulties that you may see arise when you first start practicing mindful self-compassion + how to work through them -the shifts that are possible when you reach more mindful self-compassion as a HSP + neurodivergent person Alex is a licensed psychotherapist who specializes in working with people who have experienced abuse/neglect in close relationships break free from the grip of shame and self-criticism. She helps her clients make lasting change in the ways that they relate to themselves and others by increasing their capacity to show up to their lives as their full authentic selves. Alex's psychotherapy practice is located in Richmond, Virginia and she can work virtually with anyone living in Virginia. To learn more about Alex and her work visit https://www.alexschrumlcsw.com   If you found this video helpful, please leave a 5 star review, and share it with others who might benefit. Don't forget to subscribe so you never miss a new show!   Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.

In this conversation with Jayne Anne Ammar, we discuss how to not absorb others emotions as a HSP and space holder. We talk about: -the unique advantages and challenges of being a HSP space holder -how we have learned to not absorb other people's energy as we hold space for them -the warning signs that we experience when we are carrying emotions and parts of the other person's process that is not ours -helpful tools, skills, and practices that we have used in order to stay in our own energy -helpful mindset shifts that has allowed us to stay in our own energy as a HSP Jayne Anne Ammar is the owner of Health on Your Terms, where she supports highly sensitive people in healing their relationship with food so they can feel good about how their bodies look and feel. When she’s not hiking, dancing, or reading, you can connect with her on her blog, where she writes about food, eating, bodies, and self-image. You can learn more about her here. If you found this podcast helpful, please give it a thumbs up and share it with others who might benefit. Don't forget to subscribe and hit the notification bell so you never miss a new show!   Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.