Sensitive.

In this podcast episode with Leesha Mony, Somatic Psychotherapist, we discuss: -Leesha's journey to doing somatic work -how she gets the courage to share such vulnerable things online -the difference between authenticity and extraction -the difference between "practices" and devotional living -why she views somatics as a crucial part of birth work, and how she pairs these together in her practice -what somatic writing is -how to begin your own somatic writing practice -what to do if you're afraid of what you might find starting a somatic writing practice Leesha brings a depth of presence and soul that is sorely lacking in the online space. I know you'll be just as nourished by this conversation as I was. Leesha Mony is a Seattle-based writer and Somatic Psychotherapist whose work explores themes of motherhood, maternal mental health, survivorship, the quest for belonging, and collective healing. As both a mother and a psychotherapist specializing in the perinatal season, Leesha brings a deeply attuned understanding of the healing possibilities that emerge through the art of connecting to the body and storytelling. Leesha also serves as a birth storytelling guide and offers a range of offerings including 1:1 support, group facilitation, and embodied writing workshops. Leesha's Links: You can learn more about Leesha at her website. Follow along with her on IG here Subscribe to her beautiful Substack, Speak Your Peace   Join her for Mother and the Mic on May 9th which is a morning of shared sacred words as we honor Mother's Day. All themes of “mother” are welcome, whether you want to share a piece/poem/reading about motherhood, words about your own mother/lineage, or of the great mother. We would love for you to join us in voice and community. Share either your own words or some from those who inspire you.  Explore Birth Integration Work with her.   If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit, so more highly sensitive and neurodivergent business owners can start honoring themselves in their business! Don't forget to subscribe to our channel and hit the notification bell so you never miss an update!   Get Involved:   The Gentle Momentum Method mini-course   If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days.   You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom.   It’s specifically designed to be tiny, digestible, and immediately actionable.   Learn more and enroll here for only $30   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply here.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter to receive the best of what I know about running a business that honors your sensitive nervous system.    Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.    

In this solo podcast episode, I discuss the emotional roller coaster of business ownership. I dive into: -examples of the "emotional roller coaster" of business ownership -the difference between supporting the emotional roller coaster with "mindset work" vs. somatics -the 2 key pieces that mindset work misses, and why it holds you back -the reasons I prefer somatics with my clients, and why I believe it's more effective than mindset work. Emotional activation and nervous system activation is a part of business ownership that never "goes away"; it continues to morph, evolve, and change depending on your stage of business. That means that learning how to support yourself through it is key-and the earlier you can learn that, the better! If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. I'd love to help as many women as possible learn to work on their businesses in a way that honors their body and nervous system! Don't forget to subscribe to our channel and hit the notification bell so you never miss an update! Get Involved: 1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.

In this episode with Mariah Liszewski, SEO Strategist and Educator, we discuss: -what SEO is and why it's helpful for HSP and neurodivergent business owners -what is keyword search -the most common mistakes people make when doing a keyword search and how to avoid them -how to use SEO on foundational pages of your website like your about page -how you can use SEO to find gaps in the market and know what people really want (before you create it) -how to get off the algorithm treadmill using SEO -using YouTube for SEO If like me, you prefer to use social media as little as possible but need to be visible for your business, this episode will likely be a breath of fresh air! Mariah is an award-winning SEO Consultant & Educator, YouTube Content Creator & host of a top 10% podcast; Curiously Guided. She’s a firm believer that showing up on Google and organically marketing your business doesn’t have to be as difficult & overwhelming as everyone makes it (which is what ultimately inspired her to start her YouTube channel in the first place!) – Since 2015, she’s guided hundreds of clients and students to achieve page-one search results through actionable and practical strategies, ultimately inspiring them to take SEO into their own hands. She’s been quoted on Forbes, interviewed on Business Insider & USA Weekly, and works directly with Semrush Academy as a Course Writer & SEO Subject Matter Expert. When she’s not zippin’ through cyberspace, she’s exploring new coffee shops in search of the best vibes, yapping about Human Design, or testing out new recipes she found on Pinterest. (Because life is too short to eat the same 5 dinners.) You can learn more about Mariah here: Instagram YouTube  LinkedIn  Additional Resources from Mariah: YouTube Roadmap to Successful SEO SEO Tools If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe to our channel and hit the notification bell so you never miss an update! Get Involved:   The Gentle Momentum Method mini-course   If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days.   You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom.   It’s specifically designed to be tiny, digestible, and immediately actionable.   Learn more and enroll here for only $30   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter to receive the best of what I know about running a business that honors your sensitive nervous system.    Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app:  

In this episode with Mckayla Spencer, SEO Strategist + Blog Writer, we discuss: -what exactly is SEO and why it's helpful for HSP and neurodivergent business owners specifically -why there is less "convincing" when you use SEO for marketing -what content SEO is -how you can meet your client at different points "in the funnel" using SEO -what off-page SEO is and why it's a great option if you're short on time -how you can use your podcast to improve SEO by turning the episodes into blog posts -how SEO may be a great option for you if your ideal clients don't like social media This episode was jam-packed with immediately actionable tips, and will help you get off the algorithm treadmill!  More about Mckayla: Hi!!! I'm Mckayla, SEO strategist, blog content writer, and obsessive mediocre crocheter. I'm utterly in love with creating sustainable SEO strategies (that, of course, goes well with blogging), but also helping service providers grow without maxing out their mental capacity. I've been blogging for over six years and have worked with freelancers, agencies, and small business owners — everything I share is based on real-life application because life is easier without the guesswork. Mckayla's Links: Threads Website Pod to Blog SEO Audit + Optimization If you found this episode helpful, please give it a 5 star review and share it with others who might benefit so I can help more HSP and neurodivergent business owners thrive! Don't forget to subscribe so you never miss an update!   Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days.   You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom.   It’s specifically designed to be tiny, digestible, and immediately actionable.   Learn more and enroll here for only $30   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter to receive the best of what I know about running a business that honors your sensitive nervous system. Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.  

Most of the business world screams MORE and FASTER and BIGGER from the rooftops. As highly sensitive or neurodivergent business owners, it’s especially important that we allow ourselves to honor our bodies and move slowly in our businesses and lives, but oftentimes we’ve only ever heard how doing so is a detriment. What if moving slowly (and counterculturally) in our business was actually highly advantageous? In this solo episode of the Sensitive. Podcast, I explore: -5 reasons that slow business isn't just advantageous for you as a HSP or neurodivergent business owner, but also for your business -why slow business is more sustainable and allows you to be around for the long haul in your business -why slow business of often more ethical -how slow business allows more opportunities to be aligned with your values. I hope illustrating some of the benefits of slow business, especially as a HSP or neurodivergent business owner, has helped you become more confident in doing things your way, even if it is counter cultural. I’d love to hear how this concept of slow business lands with you. Send me a DM over on Instagram! If you found this episode helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss an update! LINKS: The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days.   You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom.   It’s specifically designed to be tiny, digestible, and immediately actionable.   Learn more and enroll here for only $30   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter to receive the best of what I know about running a business that honors your sensitive nervous system.    Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.  

As a somatic leadership coach, you'll hear me talk about nervous system regulation a lot. While nervous system regulation is undeniably important, remaining "regulated" and only being able to take action in your business if you're perfectly "regulated" has become the new form of perfectionism. In this solo episode of the Sensitive. podcast, I discuss a more helpful definition of what nervous system regulation actually is, and what to focus on instead in order to help you make slow, steady, sustainable progress in your business.   If you found this episode helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss an episode!   LINKS:   Join My Newsletter to receive the best of what I know about running a business that honors your sensitive nervous system. Get off the roller coaster here. The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days.   You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom.   It’s specifically designed to be tiny, digestible, and immediately actionable.   Learn more and enroll here for only $30   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter to receive the best of what I know about running a business that honors your sensitive nervous system.    Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.  

Why can't you seem to simplify your business, even though you desperately want to? Maybe you want to simplify your business because you are a HSP or neurodivergent business owner, have small children, or just want space for yourself outside of your business. If you find yourself not being able to get there no matter what you've tried, perhaps even despite having good business strategy in place, you'll want to tune in to discover the less known reason why you may always snap back to overwhelm and busyness. If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit so we can help more HSP and neurodivergent business owners! Don't forget to subscribe so you never miss a new episode! Links:   The Gentle Momentum Method mini-course   If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days.   You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom.   It’s specifically designed to be tiny, digestible, and immediately actionable.   Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter to receive the best of what I know about running a business that honors your sensitive nervous system.    Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.

In this episode of the Sensitive. Podcast, Jenny and I discuss: -her experience of being late diagnosed ADHD, chronic fatigue, and needing to be reliant on a wheelchair -how she learned to stop suppressing who she really is -the link between neurodivergence, burnout, and chronic illness -why shame is such a common experience for neurodivergent people, and how it manifests in their lives and businesses -how when you suppress who you really are, symptoms begin to arise in your body -how you can become more aware of what your body is asking for   Jenny supports female entrepreneurs with ADHD to get out of burnout and overwhelm (before it turns into a chronic illness) and live a balanced and values-driven life that you started your business for, without working 24/7! You can learn more about her here: Instagram Facebook Free workshop- 5th March: From Overwhelmed to Empowered, 7 Steps to Unmask, Align & Succeed as an ADHD entrepreneur   If you found this video helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe to our channel so you never miss a new episode! Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.        

In this episode of the Sensitive. Podcast with Tina Bar-On, we discuss how to effectively email market as a HSP business owner. We discuss: -why email is an invitation -ways that traditional email marketing is done that don't feel good for HSP's to send or receive -the "energetic blueprint" or your emails that your recipient can perceive -how you can grow your email list authentically and attract the right buyers -how you can be transparent of what to expect when people sign up for your email list -ways you can make email a 2 way conversation -ways we can sell via email as a HSP that don't feel gross, icky, or inauthentic -why email will be even more important amidst continued fragmentation of social media marketing -the skills someone needs to have to be successful in email marketing as a HSP Tina is an eCommerce Strategist and Mindset Coach for creative business owners. As an HSP, she is in tune with how modern marketing techniques are misaligned with the needs of sensitive and creative souls. She teaches how to market your store and products authentically, calmly, and sustainably for long-term success. You can learn more about her at her website: https://www.tinabar.com or learn more about her course, Pinterest for Product Sellers. Like what you heard here today? Make sure to give it a 5 star review and subscribe so you don't miss out on any future episodes! Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support. Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.

In this episode of the Sensitive. Podcast with Koren Helbig, we talk about how to work a 4 day work week as a highly sensitive solopreneur. We discuss: -how Koren has managed to work a full 2 months less than the Australian average while being a solo mortgage owner -how Koren has managed to take every Friday off as well as a full week off every 3 months in her business -how the principles of permaculture and "enoughness" allow Koren to honor her highly sensitive system in her business -the concept of working to two budgets: money and energy -the systems that Koren has in place to make sure she stays within her energy budget -ways that she lives and works outside of the "norm" that allows her to have her version of "having it all" This conversation was jam packed with not only immediately actionable tips, but also sheer inspiration of what is possible as a HSP or neurodivergent entrepreneur. Koren Helbig is a journalist and digital marketing consultant helping ethical small businesses grow their impact and income online — without the hard sell. Guided by permaculture principles, Koren combines her expertise in storytelling and values-driven marketing strategy to empower purpose-led business owners who are shaping a better future. From her small home in Tarntanya (Adelaide), South Australia, Koren also explores ways to live more lightly in the city. She regularly teaches and writes about urban permaculture, small-space food gardening, slow marketing and gentle business practices, inspiring fellow city-dwellers to cultivate sustainability across every area of their lives. You can learn more about her here: Website Instagram Newsletter KOREN'S LINKS: Jane Hilliard's writings on 'enoughness' Dan Palmer's Holistic Decision Making website.  The permaculture principles which guides a lot of her work. Get Involved:   The Gentle Momentum Method mini-course If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days. You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom. It’s specifically designed to be tiny, digestible, and immediately actionable. Learn more and enroll here for only $30.   1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support.Learn more and apply.   Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.   Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.   Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.   Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.