Ep 19: Getting Off The Emotional Roller Coaster of Business Ownership

In this solo podcast episode, I discuss the emotional roller coaster of business ownership. I dive into:

-examples of the "emotional roller coaster" of business ownership

-the difference between supporting the emotional roller coaster with "mindset work" vs. somatics

-the 2 key pieces that mindset work misses, and why it holds you back

-the reasons I prefer somatics with my clients, and why I believe it's more effective than mindset work.

Emotional activation and nervous system activation is a part of business ownership that never "goes away"; it continues to morph, evolve, and change depending on your stage of business.

That means that learning how to support yourself through it is key-and the earlier you can learn that, the better!

If you found this podcast helpful, please give it a 5 star review and share it with others who might benefit. I'd love to help as many women as possible learn to work on their businesses in a way that honors their body and nervous system! Don't forget to subscribe to our channel and hit the notification bell so you never miss an update!

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