Sensitive. Ep 4: Emotional Regulation as a HSP with Magdalena Nagel
In this episode of the Sensitive. Podcast, Magdalena and I discuss:
-our own journeys of experiencing intense emotions as HSP's
-the messaging we received around emotions + how she shifted those narratives
-what was modeled to us about emotions
-her journey of learning healthy emotional regulation -how to learn to befriend your emotions, with a real-life example that you can begin to practice right away
-her one tip that she would give all HSP's to help with healthy emotional regulation I hope you'll go on this journey of befriending your emotions with us!
Magdalena is an expert in chaotic feelings and unconditional self-love. She started her business in Austria as a Speaker and Coach in 2018. Since then she has specialized in supporting women to meet their own emotional worlds with true love and compassion - the only way she has found to truly heal.
Magdalena has a master's degree in Social Work, Social Policy and Management, and is currently undergoing further education through the Embody Lab to integrate more somatic practice into her work. If you want to connect or work with Magdalena, you are welcome to write her an e-mail at magdalena@femreloaded.com or to DM her on Instagram: / magdalena.nagel
If you found this episode helpful, please give it a 5 star review and share it with others who might benefit. Don't forget to subscribe so you never miss a new episode!
Get Involved:
The Gentle Momentum Method mini-course
If you’re ready to know exactly which business activity to do in accordance with your energy levels and time constraints daily, my new mini-course, The Gentle Momentum Method is for you. This self-paced course helps you make real progress in your business, even on low-capacity days.
You’ll learn my signature Energy Mapping method that has allowed me to make meaningful progress in my business while being a highly sensitive, neurodivergent, toddler mom.
It’s specifically designed to be tiny, digestible, and immediately actionable.
Learn more and enroll here for only $30.
1:1 Sustainable Growth Private Coaching: a personalized container for sensitive entrepreneurs ready to grow with clarity, calm, and nervous system support.
Learn more and apply.
Craving community and deep support? The Sustainable Growth Sanctuary is a slow, intimate mastermind for sensitive entrepreneurs who want to grow without overriding themselves. Next cohort enrolls in Sept. 2025.
Feeling burnt out? Burnout to Balance, a self-paced course, will help you recover your energy and rebuild your business in a way that honors your nervous system and your life.
Join My Newsletter: Read gently honest reflections on body-led business, sustainable growth for sensitive entrepreneurs, and the real inner work of showing up as a highly sensitive, neurodivergent leader — rooted in my own lived experience.
Free Somatic Coaching Starter Session: Experience a free session using asynchronous voice memo coaching via Signal app.