About Progress

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussing important issues with family and friends. Together, we dissect the root causes of this fear, shedding light on the complexities that many face when navigating difficult conversations.If this resonates with you, I hope this candid, yet compassionate, guidance, can help you also gain valuable insights and take practical steps to find your own courage to speak up and be authentically yourself. Tune in for an episode that promises to inspire positive change in your communication style and relationships.Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Factor Meals Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond societal labels. Whether you're a devoted parent, a dedicated professional, or wear multiple hats, it's time to recognize that you are more than your titles.Based on my own personal experience, and what I've learned from coaching many women from this community, I have seen how prioritizing your authentic self can not only enhance your personal well-being but also empower you to excel in every role you undertake. For example, car ride sing-alongs, taught me how embracing my unique identity can lead to a more fulfilling, balanced life. This episode is packed with actionable insights to shift your perspective and bring your true self to the forefront of your responsibilities.Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck, of the Mama Ladder and High Five grant, shares her personal experiences and insights on how to break free from the comparison trap and embrace your own pace of progress.We discuss practical strategies, such as evaluating your resources, setting realistic timelines, and breaking down big goals into manageable steps. Crystalee encourages focusing on the highest and best use of your time and energy, emphasizing the importance of self-compassion and grace.Tune in for an inspiring conversation filled with actionable tips and heartfelt encouragement. If you've ever felt the weight of comparison, this episode will remind you that your journey is yours alone, and your progress is worth celebrating.Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by K12 Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast provides practical tips for easier cleaning and managing your home. It discusses creating a personal cleaning manifesto, simplifying cleaning tasks, and finding ways to love where you live. The importance of a clean home and the differences between deep cleaning and everyday cleaning are also explored.

After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YOU! I envision women from our community, all over the world, hosting a night where they and their friends gather together for a “Tricks and Treats Night.” This night is simple, but transformative. Friends will come together, each bringing a simple treat/snack to share, sit together, and each share one simple tip that has made a big difference to them in their lives.In this episode I explain more about my inspiration behind this idea and why I think it will be really special, then right here I'm equipping you with everything you need to host this fun get together with your friends! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and leaned into a truly restorative weekend? Janssen Bradshaw is on the show today to discuss the importance of reclaiming weekends and making them more fulfilling. She believes that treating weekends like vacations, even within one's constraints, is essential for recharging and maintaining overall well-being.The conversation dives into practical tips for transforming weekends into more joyful and relaxing experiences. Janssen discuss the challenges of screens and chores, offering strategies for setting boundaries and outsourcing tasks to free up precious weekend time. She also explains the idea of creating "weekend bookends" by starting and ending Fridays and Sundays in enjoyable ways, which can set a positive tone for the entire weekend.Tune in to reflect on what you want your weekends to look and feel like and to identify one small change you can make to start enjoying your weekends more fully. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by OneSkin, get 15% off OneSkin with the code PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Karli Cleaver, an expert in documenting life's moments, shares her journey from traditional scrapbooking to modern digital methods. She offers practical tips and insights into how recording personal stories can enhance gratitude and awareness. Karli emphasizes the emotional benefits of capturing experiences, whether through writing or photography. Listeners will find inspiration in her approach to storytelling as a means of healing and creating lasting legacies, encouraging everyone to document their unique life narratives.

Listen to a live coaching call that delves deep into the challenges and triumphs of modern motherhood as Monica and Liz explore the emotional rollercoaster that is parenthood. They tackle the common struggle of emotional regulation and how to stay calm amidst the chaos of raising toddlers. Liz opens up about the fear of failing as a parent and the desire to instill values like personal responsibility and respect in her children.Throughout the conversation, you will gain valuable insights into the real, unfiltered experiences of motherhood and gain practical strategies for embracing the highs and lows with grace, humor, and unwavering love. Learn how to apply this in your real life with my challenge to create a small moment where your parenting reflects your values. My FREE Values Exercise Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Factor Meals and K12. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really want to do, but can't find the dedicated time? This short episode is all about implementing a POWER HOUR, including what it looks like for me currently. I'm breaking down a traditional power hour, the possibilities this can lead you to, and how to start with a baseline habit for this new practice. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices