It's estimated that up to 50% of the global population is insufficient in Vitamin D. Join your hosts in today's episode to learn why this vitamin (and hormone...) plays an important role in an individual's overall health and how to improve your personal exposure. Bone health, regulation of testosterone and other sex hormones, fatigue management, and SO MUCH MORE can be influenced by Vitamin D. Tune in to learn more!

Test your levels:

Marek Blood Test (+Vitamin-D)

*premium members get an extra 10% off their first labs - sign up for just $5 below

Amazon Vitamin-D Test

**We do not take sponsorship money from any of these, we work closely with some companies we believe in like Marek to design what we believe to be a perfect blood test covering all the essentials and then some - for an affordable rate.**

***We also do not have any affiliation with the Amazon Vitamin-D test. We just wanted to offer as many possible solutions as we can, with this looking to be another option if blood work isn't available in your area***

Time Stamps:

Vitamin-D the *Hormone (15:00)

Healthy levels (22:29)

Bloodwork (23:46)

Symptoms (24:17)

Sleep (31:45)

Testosterone (34:09)

Energy/Fatigue (37:38)

Depression (40:38)

Immune health (45:27)

Supplementing with Vitamin D (49:02)

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