

About Progress
Cloud10
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
Episodes
Mentioned books

Sep 29, 2025 • 38min
AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift
Life's unpredictability means perfect routines are a myth. It’s all about adaptability, especially for busy parents. Juggling work, school drop-offs, and family activities requires flexibility in daily habits. Five guiding principles help navigate these shifts: acceptance of change, setting realistic expectations, recognizing your current season, prioritizing essential routines, and balancing self-improvement with grace. This refreshing perspective on routines encourages listeners to embrace adaptability over perfection.

Sep 27, 2025 • 12min
How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson
Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, and the exact conversation skills that move relationships from parent–child to adult–adult.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-get-along-better-with-your-parents
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Sep 25, 2025 • 40min
AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview
In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with multi-level marketing (MLM) companies. We delved into the icky factor of being approached by acquaintances with business propositions and the wider implications of these ventures. While these experiences did provide some social benefits and occasional income, they also left a cringey aftertaste.
Despite the mixed feelings, I don't regret my forays into MLMs. They taught me a lot about sales, personal value, and authenticity. I've grown since then, understanding the importance of being true to myself and my audience. If you're curious to learn more about this subject make sure to check out my most recent deep dive!
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Sep 20, 2025 • 10min
Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson
Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection required.
Listen to the full episode here: https://www.aboutprogress.com/blog/creating-a-morning-routine-that-works-with-chanelle-neilson-of-the-moms-who-know-podcast
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Sep 18, 2025 • 12min
AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt
Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirming the identity we aspire to, we interrupt negative patterns and cultivate growth. It's a transformative tool not only for my kids (I explain in the episode!) but for anyone seeking to improve their lives. Identity is indeed the key to unlocking potential.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
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Sep 15, 2025 • 37min
AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila
In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to return to work part-time, yet faces employer resistance to her accommodations. Together, we addressed her fears of ageism and the struggle to find fulfilling, part-time work.
Sheila's journey illustrates the power of letting fears inform wise actions without controlling us. By preparing for age bias and embracing her teaching passion, she's opening herself to new opportunities. In moments of reflection, I encouraged Sheila to ask: "Am I doing what I can? Can I be proud of myself?" This approach helps transform fear into possibility, and can inspire you, too, to confidently navigate personal crossroads and assert your worth.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
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This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 13, 2025 • 10min
Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler
Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depression, anxiety, and burnout. In this powerful conversation, we break down why sleep isn't just self-care—it's survival. If you've been stuck, exhausted, or told “this is just adulthood,” this is the wake-up call you didn’t know you needed.
Listen to the full episode here: https://www.aboutprogress.com/blog/christine-lawler-sleep-training
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
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Sep 11, 2025 • 8min
AP 721: Look for the Glimmers || Growth Spurt
The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heightened anxieties about fitting in and managing sensory challenges. Our preparation included school visits and crafting a mental touchstone for her: to look for glimmers of light amongst potential darkness, akin to stars in a big, open night sky.
If you're navigating your own tough transitions, remember that seeking glimmers can be a powerful tool. Whether it's finding brief moments of support from friends, appreciating a compliment, or small personal victories, these glimmers can help guide you through. Thank you for being part of this collective progress, and may you find your own glimmers in the midst of challenges.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
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Sep 8, 2025 • 49min
AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad
Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy.
Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, whether that means indulging in a favorite show or finally scheduling that doctor’s appointment. By investing in ourselves, not only do we enhance our own well-being, but we also enrich our ability to support those around us. Let’s start this school year by putting ourselves at the top of our priority list.
Past Episode with Mia Hemstad: https://www.aboutprogress.com/blog/self-care-to-support-yourself-when-you-dont-feel-like-yourself
The 4B Self-Care Framework Guide: https://www.miahemstad.com/guide
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
More for Moms Conference
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 6, 2025 • 7min
How One Deep Breath Can Change Everything || H&K with Monica Packer
Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
More for Moms Conference
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices