The Small Habits That Help Us Heal and Grow || H&K with Lysha Smith

Lysha Smith opens up about how perfectionism, grief, and daily stress can coexist with joy, creativity, and growth. This conversation blends personal development with self-compassion and shows how to be happier by finding outlets that restore your energy. A self-help podcast favorite for women learning how to stop being a perfectionist, build healthier daily habits, and explore self care for mothers through real life.

Listen to the full episode here: https://www.aboutprogress.com/blog/lysha-smith

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

• More for Moms Conference use code “LISTENER” for $20 off
• Leave a rating and review
• Check out my ⁠workshops⁠!
• Follow About Progress on YOUTUBE!
• Book Launch Committee
  

Learn more about your ad choices. Visit megaphone.fm/adchoices