About Progress

Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life has been for you—joy is your justice.Dr. Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. Tune in to understand the brain-body connection behind joy, learn what it can mean for your personally, and identify touchstones in your own life.Referenced video of Dr. Sethi's son. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by HelloFresh, use code '50ABOUTPROGRESS' for 50% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't always going exactly to plan? Today's short episode will help you figure out what fulfillment means for you. I'm sharing things that I personally do, why it matters to me, and how you can make fulfillment a priority in your life, too. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way.In this episode I'm sharing research backed reasons why women are feeling more stressed than ever, nearing burnout with their overwhelming list of responsibilities, and something they can realistically do about it. I want to encourage each of you to implement a "Me Day," something I've prioritized yearly for the past several years. In this episode I break down the specifics of how to plan a day for yourself (spoiler: it can also be just a couple hours!) and ways to combat your long list of excuses.American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by Redd Remedies, use code 'PROGRESS' for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!Revisit your Do Something List, Stroller Fan, Small Vacuum Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Includes affiliate links. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't do enough? That is hustle culture. It's a lie that tells you that your worth is based on the amount that you get done, even if it's not what's right for you. What if we shifted our mindsets to a different form of productivity? It's called peaceful productivity, where you stay sane and feel accomplished.Jess Massey teaches you what peaceful productivity is, how it’s different than “get all the things done” productivity, and ways you can move towards shifting both your mind and to your to-do’s to reflect this kind or productivity. She shares her five tips to hustling sanely, and how they can be done every day and during any season, to let go of the hustle and usher in peaceful productivity. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by K12, visit K12.com/PROGRESS to learn more and find a tuition-free K12-powered school near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits.Cheryl Cardall is a mom of five with a passion for strengthening moms and families, specifically families struggling with mental illness. With an online community and a podcast, she finally decided to pursue something she had always wanted to do by planning a mental health conference for parents and teens. If you have ever wondered how to pursue your passions in this way, whether it's related to mental health or not, Cheryl helps break down this potentially overwhelming task for you. Learn how to stop letting fears hold you back from sharing your voice, and how to connect with a broader community that deserves to hear from you. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules.My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, had some major a-ha moments. From the ideal image of her habit, and the feelings associated with it, to a baseline version that she can do on her worst-of-days, plus a mantra she can quickly incorporate, you'll witness the entire process. The difference is my emphasis on identity, an essential part of habit formation that you can learn about and implement in your own life and habits. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Redd Remedies, use code PROGRESS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to perfectly adopt (that wouldn't work anyway!) I'm sharing the big question you need to ask yourself. Plus, I'll give you some of my personal answers, and other ideas, that will help set you up for a solid night routine. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where she describes shedding what doesn't serve us and become the fullest version of ourselves.In this episode we discuss the three types of fear that usually come up for women who are not used to prioritizing themselves, why it is vital that you start to acknowledge your inner knowings, and how change can be a very good thing. Plus, Arielle shares the thing you can do daily to get started right now on your own path to unfolding. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard me talk often about being an all-or-nothing person, because I've been on both extremes of the spectrum. What I didn't realize at the time, was that either choice came at a great cost to the most important things in my life. The idea that finally pulled me out of this cycle was this principle: DO SOMETHING. In this episode I'm sharing three big reasons why this works, and how you can finally move the needle on your personal growth. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices