Boob to Food - The Podcast

Have you heard of the mum pouch or water bum? Neither had we, but in today’s episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it!Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka has been a fan of their Fluidform at home online workouts for years now, and Kate promised in this episode that she would start too - which she now has and is loving finally getting moving at 25 weeks pregnant. Kee has a unique teaching style that focuses on functional movement, postural alignment and the mind-body connection, with a specific focus on pre and post natal support all the way through to elite athletes.In this podcast we discuss all thingsNavigating business and motherhoodWhat is diastasis recti and how can we identify it?How do we support our core through pregnancy and beyond?What is the mum pouch, is it normal, and is there anything we can do about it?Kee enlightens us to the water bum, and we even chat about arm wrestling!Practical tips to incorporate exercise and the benefits we receive as mumsand so much more!You can connect with Kee on Instagram or follow Fluidform HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In today’s episode we have our beautiful dietician Renee back to bust some myths and share some facts around food safety during pregnancy and infancy.Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.Renee is also the author of a wonderful book 'Nurture the Seed' - a nutrition and recipe book that guides women through their pregnancy and beyond. Most importantly, she is a mother of two beautiful children, Norah and Freddie and an all round wonderful human.In this podcast we attempt to rapid fire through some of the common foods that pregnant women are told to avoid as well as how to make certain foods safer for infants including…LiverSoft cheeseEggs (can we still eat them poached?!)Tahini and hummusSushi and raw fishRockmelonSprouts and saladand so much more!You can connect with Renee on Instagram as well as seeing her face on the Boob to Food Instagram from time to time. And if you want to get your hands on a copy her incredible book (which we highly recommend you do!) you can purchase it HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Today's episode was brought to you by Foraged For You. Our whole team use and love The Mothers Blend, an incredible certified organic blend of carefully selected, real and fermented foods developed specifically with pregnant and breastfeeding women in mind. If you have tried it, you’re probably a raving fan like we are! And it isn’t just for mums, this nutrient dense powerhouse that can be incorporated into any individuals diet, regardless of age or gender. Foraged for you have also recently released the Children’s Blend - an equally amazing, nutrient dense, wholefood powder created with our little people in mind. Foraged fans will know that sales are rare, but Sheridan has kindly offered our listeners 10% off either blend until 5th June 2023 with the code BOOBTOFOOD. Visit foragedforyou.com to order yours now.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

One of the most asked questions we receive at Boob to Food is “what is the difference between choking and gagging and how can I safely feed my child to prevent it?”. This week we speak to the incredibly Nikki Jurcutz, CEO and Co-Founder of Tiny Hearts Education, as well as Ex Advanced Life Paramedic and of course mumma.As a paramedic, Nikki would often be called to jobs where, had parents been confident with simple first aid, the outcome could have been very different. Kids could have been treated at home by their parents or, even more devastatingly, lives could have been saved. Because of this, Tiny Hearts was born. Nikki and her sister Rach created the Tiny Hearts Baby & Child First Aid Course to help parents and caregivers feel confident, educated and empowered to act in a first-aid emergency with their little one. Nikki has two beautiful children, with a third on the way and loves to educate and empower other parents on how to tackle parenthood.In this podcast we cover:The difference between gagging and choking and how you would respond in each situationChoking hazards and choking preventionCreating a safe eating environment for your child as one of the best ways to prevent chokingThe difference between a partial and complete airway obstruction and how to respondAspiration and the common consequences as well as how to recognise itand so much more!While we may not be able to control EVERYTHING when it comes to the health and safety of our children, we hope that this episode leaves you feeling empowered and more confident to identify problems and respond accordingly. Tiny Hearts share SO many more resources and courses on their website, so make sure you check out their offerings so that you feel equipped to handle an issue should it present.Some resources we mention in the episode include:The hot dog demonstration on InstagramTenderheart by Hetty McKinnonYou can find Nikki on Instagram @tinyheartseducation or via her website tinyhearts.com where you will find a selection of courses and other resources.Today’s episode was brought to you by Kärcher Australia.  Kärcher have a range of cleaning appliances, but their most exciting when it comes to cleaning up after mealtimes is the FC 7 Cordless Hard Floor Cleaner. The FC 7 is a 2-in-1 sweep and mop - because who has time to do both! It also has a two tank system, which means you get continuous fresh water for cleaning with a separate dirty water tank that collects dirty water and debris. Tune in to this week’s episode for your exclusive 20% discount code - valid until 4th June 2023Visit www.kaercher.com/au/ or find them on Instagram @karcher_australiaFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

This week we speak to the beautiful Ashleigh who you might have seen as @raisinghumanskind on Instagram about all things play and entertaining your children.Ashleigh is a mum, a respectful parenting advocate and a holistic family psychologist. She works with families of stuck and sensitive children to help parents re-connect with themselves and their intuition so they can understand what is truly beneath their child's behaviour. Her work is to help people see that there is no situation too challenging, or child too stuck, for a holistic and respectful way forward.in this podcast we cover:The difference between play and playfulness and how much you should really be playing with your childrenNavigating the dynamic of siblings including sharing, fights and supporting their communication through conflictThe importance of play and attachment between children and caregivers, and how we can make play satisfying for everyoneNavigating boredom, and why it is actually beneficialWhat to do when you’re tapped out, but can’t actually tap outand so much more!This is a truly beautiful conversation for families with children of all ages - we are really excited to share it with you.You can find Ashleigh on Instagram @raisinghumanskind or via her website holisticfamilypsychologist.com where you will find a selection of courses, resources and ways to work with her.Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, created by a mother and son in law duo, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certifiedBio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD  for 20% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We are so excited and honoured to share the birth story of twin boys Noah and Joey for the incredible Leila Armour in today’s episode. Leila is a Postpartum Doula, Holistic Nutrition Consultant and Mother of now three, living in south-east Queensland. She is the author of the postpartum recipe book, Village for Mama - Nourishment for the Fourth Trimester. Leila is dedicated to helping new mothers feel held and supported through nourishing food and a village. She is also clearly a rockstar as you will learn in this episode, and has the most beautiful and honest perspective on her experience, including how her mindset shifted towards hospital birth and interventions. Kate was literally on the edge of her seat the whole time.IN THIS PODCAST WE COVER:How it felt to find out she was pregnant with twinsLeila’s birth plan and how this changed once she realised she was having twinsMoments of twin pregnancy, including getting post datesConversations around induction and the pressure and support she received from her care providersAnd of course all of the juicy details of how the birth unfolded… which you will have to listen to find out!Today’s episode is brought to you by Halcyon Nights. Halcyon Nights, which was founded in Melbourne by Kym and her 2 daughters around the dining table, takes a fresh, creative and sustainable approach to baby and children’s wear - with a few things for Mumma too! Last year they launched a new organic range of Daydream Basics, with everyday essentials for babies women from 100% GOTS certified organic cotton. The range embraces soft marles, fun speckles, comfy ribs and flexible waffles that are like a hug for your baby (when they let you put them down!) and will have them covered from birth to 2 years of age. They also have a selection of functional day to night garments for mumma with easy breastfeeding access in matching organic fabrics to your little one. You can use the code BOOBTOFOOD for 25% off the Organic Daydream Basics Collection - Valid for the next 14 days. Visit www.halcyonnights.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome to our BONUS episode of Boob to Food the Podcast - with an exciting announcement and introduction to our newest team member, paediatric occupational therapist Rachael Smith. This episode is full of insights and creative tips to help your family find joy at the dinner table.Rachael is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane. Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rachael strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rachael equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.In this podcast we cover:What is particular eating and how do we know if what our child is exhibiting is normal or a red flag?What age can we expect 'fussy eating' or particular eating to start (and finish?!)Top tips for reducing the likelihood that a child will become a fussy eater? The division of responsibility and other helpful strategies for reducing mealtime anxiety for both parents and childrenand so much more.Some additional resources we. mention or you might enjoyLunch at 10 Pomegranate Street by Felicita SalaHave you seen our subscription group? Rachael will be joining us here, along with Luka and Kate to support you in your feeding, parenting and family journey! Our subscription group is a safe place to ask ANY question you might have. Where no question is silly, too big or too small. A place where other mothers and caregivers can offer advice and support, words of encouragement and be the village that so many of us don’t get to have in the physical sense. And a place for us to house ALL of our exclusive recipes - we release EXCLUSIVE recipes EVERY week, with practical cooking tips and brand recommendations! You can join us HERE.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In our 10th episode of Boob to Food the Podcast you have US discussing all things immune support. We receive SO many questions on how to keep the family well through winter, day care and life in general - so here it is. For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)in this podcast we cover:What we need to build the foundations of a healthy immune systemSome key nutrients to focus on and where they can be foundThe importance of the gut for immune functionSome therapeutic foods to support immune and gut functionSupplements you may like to considerand so much more!Some additional resources we. mention or you might enjoyThe D Minder appExpress Immune ConsultsGrandma’s Chicken SoupToday's episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it's easier to make good tasty, nutritious food, when you're busy.You can buy Undivided Food Co products from Healthy Life, Harris Farm Markets, select Woolworths stores and independents around Australia.Healthy Life stock the full range of Undivided Food Co pantry staples, and have given Boob To Food listeners a 15% discount for the month of May - MAY15.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Feeling flat, anxious, tired, run down or just generally not like yourself since having a baby? Is it just BECAUSE you’ve had a baby? Or could there be something else going on? In today’s episode we speak to the incredible Dr Oscar Serrallach about all things postnatal depletion - what’s normal, what’s not and what you can do about it!Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. He coined the  term Post-Natal Depletion to acknowledge and describe the many mothers suffering with a post natal neuroinflammatory disorder that could not be classified as having a perinatal mood disorder . Dr Oscar founded the Mother Care Project in 2022 to provide information , inspiration  and education to both mothers and mother care workers and is also the author of The Post-Natal Depletion Cure - an incredible resource which has truly shaped the landscape of the postpartum period for so many mother’s and health professionals.In this podcast we chat to Oscar about:What exactly is postnatal depletion, and how do you differentiate between a “normal” experience of having a newborn and something more going on?Some key nutrients and supplements that new mothers may want to focus on to ensure they don’t become depletedTesting that can be insightful to support women through this time of lifePlacenta encapsulation and Dr Oscar’s thoughts on this hot topicTraditional postnatal practices around the world and what we can learnand so much more.Dr Oscar Serrallach is a wealth of knowledge and truly a pioneer in this field. You can find more about him HERE or check out the Mother Care Project for additional support.You can listen to Lukas Birth Stories on Australian Birth Stories on Episode 140 and also Episode 320 Today's episode was brought to you by Australian Birth Stories. You may have already heard of the Australian Birth Stories podcast, but you might not know that beautiful Sophie has also created an incredible online course called the Birth Class. This online course is full of birth education that helps you confidently prepare for a positive birth experience. And we know from research that education and preparation really helps to pave the way for this. In the birth class, you'll be guided through every stage of labour and birth with 10 audio lessons from a range of perinatal health specialists - which means you can listen from the comfort of your home when you’re relaxed and receptive to new information.You can use the code BOOBTOFOOD for 15% off all of Sophie's online birth courses.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Have you always felt nervous to go camping with kids? How about full time while also homeschooling? Our beautiful guest this week does just that - with so much love for her children and enjoyment of motherhood. We can’t wait to introduce you to Bohannah Gerritsen from The Simple Folk.Bo - along with her husband Tye and three kids Indiana (iggy) Archer and Olive - live an unconventional life, freelancing their way around Australia - working on content creation, homeschooling and spending their days living for the moment. Did we add, they are doing this all while camping in a tent? Bo and her family are so inspiring, down to earth, and so in love as a family.In this podcast we chat to Bohannah about:Camping with kids - the highs, the lows (and insects!) and just how it really works when doing it all in a tentHow they made the decision to travel full timeSome of the challenges that come with living on the roadHow they manage to shop and cook (and the fact that the kids do all the cooking!)How they fill their cups and spend their daysWhat homeschooling really looks likeAnd so much more.Bohannah and her family are such beautiful souls, and their travels and stories have been really inspiring to us. You can follow along their adventures on Instagram or TikTok.Today's episode is brought to you by Newy Supply Co. Newy Supply Co was born out of the need to feed... while preferably not having to shop for groceries, spend hours in the kitchen, do the dishes... oh and ensuring your family is happy and nourished too. It's a hefty ask, but Newy Supply Co have nailed the brief. Real food, made from real ingredients, prepared fresh, then snap frozen, for families who want to take a load off. They're also the perfect size to fit in your freezer to take camping, and make meal times SO much easier when you don't have facilities to cook like you would at home.Use the code BOOBTOFOOD for 10% off your first order or visit newysupply.com.au or Newy Supply Co on instagram for more details and to check out their amazing menu!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

There is so much noise in the parenting space, and it can feel overwhelming and hard to listen to our own intuition with all that white noise!To help us reclaim the joy of motherhood and tune back in to our own intuition this week we speak with the wonderful Tracy Gillett. Tracy is the founder, writer and advocate behind the award-winning blog, Raised Good — a guide to natural parenting in the modern world. With millions of readers worldwide, she educates and inspires women to reclaim the wonder of motherhood and the joy of childhood by parenting without the ‘shoulds’, expectations, and white noise of society. Tracy hopes that through her many, valuable resources we will learn that the best answers to some of our questions are found within. It was such a pleasure to speak with her.In this podcast we chat to Tracy about:Biologically normal sleep - what even is normal?!Tuning out of judgement and criticism and back in to your intuitionCuriosity and connection - with our kids and ourselvesDrowning out the white noise of societyCo-sleeping and the need for better education around safe sleeping practicesAnd so much more.We love Tracy’s gentle and empowering approach, and highly recommend you follow her on Instagram or visit the Raised Good blog for all her articles and downloadable resources, including the 5 Natural Parenting Secrets that Make Kids Want to Cooperate eBook that we mention.Today's episode was brought to you by Australian Birth Stories. You may have already heard of the Australian Birth Stories podcast, but you might not know that beautiful Sophie has also created an incredible online course called the Birth Class. This online course is full of birth education that helps you confidently prepare for a positive birth experience. And we know from research that education and preparation really helps to pave the way for this. In the birth class, you'll be guided through every stage of labour and birth with 10 audio lessons from a range of perinatal health specialists - which means you can listen from the comfort of your home when you’re relaxed and receptive to new information.You can use the code BOOBTOFOOD for 15% off all of Sophie's online birth courses.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com