Boob to Food - The Podcast

Welcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In this episode we are so thrilled to bring you the incredible wisdom from the beautiful  Lael Stone.In this podcast we cover:What is Aware Parenting?Creating a safe space for your child's big feelingsHow to get our children to cooperateDo kids really save up their big feelings for us?How to practically help our child come back into balanceWhat are ‘loving-limits’ 'Mother-rage’ and how we can be the calm and connected parent we want to beLael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years.She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael is the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion; creating wellness in families through connection and communication.Lael’s first book ‘Raising Resilient and Compassionate Children' has just been released, debuting on many best sellers list.She is the mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them!Some additional resources we mention or you might enjoy:Lael's incredible book Raising Resilient and Compassionate ChildrenThe Aware Parenting PodcastYou can connect with Lael on Instagram and Facebook (and we highly recommend you do!)Today's episode is brought to you by Newy Supply Co. Newy Supply Co was born out of the need to feed... while preferably not having to shop for groceries, spend hours in the kitchen, do the dishes... oh and ensuring your family is happy and nourished too. It's a hefty ask, but Newy Supply Co have nailed the brief. Real food, made from real ingredients, prepared fresh, then snap frozen, for families who want to take a load off.Use the code BOOBTOFOOD for 10% off your first order or visit newysupply.com.au or Newy Supply Co on instagram for more details and to check out their amazing menu!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In this episode we go through one of our most frequently asked topics - starting solids, with your hostsLuka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)In this podcast we cover:When is the right time to introduce solidsWhat are the signs of readiness and how will you know if your baby is readyOne of the reasons why some health professionals still recommend introducing solids at 4 months of ageDebunking some of the myths and misconceptions around starting solidsThe difference between Baby Led Weaning (BLW) and spoon feeding, and which is right for your familyThe best time of day to introduce solidsThe top foods and nutrients to focus on for your babyand more!Some additional resources we mention or you might enjoy:Our in depth blog on SODIUM FOR BABIESThe importance of IRON AND ZINC and some ways you can offer these nutrientsMILK TO MEALS book containing in depth information and 80+ recipes to support you and your babyToday's episode was brought to you by Oh Baby School of Holistic Nutrition. Oh Baby is the only school that specialises exclusively in holistic health for pregnancy, postpartum, and babies, and is where Luka studied to become a Nutrition Consultant. The in depth and practical course is offered 100% online, so is ideal for new mothers seeking a fulfilling and flexible career. If you already have a background in nutrition or already work with mothers and babies, this allows you to deepen your expertise and expand your offerings - or if you don’t, it is an amazing opportunity to learn tools to support yourself and your own family. Use the code BOOBTOFOOD to deduct the $300 enrolment fee when you sign up. Visit www.ohbabynutrition.com for more details.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome to Boob to Food the Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In our first episode we introduce you to your hosts - Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Today's episode was brought to you by Australian Birth Stories - Australian Birth Stories is a podcast hosted by the beautiful Sophie Walker, sharing honest, inspiring stories from other women navigating their journey into motherhood. Sophie, along with Jodi Wilson have also recently released their incredible new book The Complete Australian Guide to Pregnancy and Birth - everything you need as you journey through pregnancy and prepare for a positive birth experience. Head to australianbirthstories.com for the latest episodes and to purchase your copy today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com