Boob to Food - The Podcast

This week we had the privilege of speaking with the incredible Dr Billy Garvey.Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests include child development and mental health, multidisciplinary collaboration, improving health literacy and promoting community engagement to support all families. Billy holds clinical, advocacy and research roles in government and not-for-profit organisations at a national, state and local level. He is currently undertaking a PhD piloting a model to support child emotional and behavioural development in primary schools and is a Churchill Fellow exploring how social media can be used to support parenting. He is also the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way. Definitely check it out!In this podcast we chat to Billy about:The most common concerns that parents have about their newbornsWhat is a “normal” amount of fussing or cryingRed flags that something more serious might be going on with your babyWhat is colic and what are the most common underlying causesPractical tips for supporting both babies and families through this challenging and stressful timeMaternal diet and whether that can play a contributing roleand more!Dr Billy is an absolute wealth of knowledge is so generous with his wisdom. He also shares so much that can benefits families with children of all ages and stages - we highly recommend you tune in!You can connect with Billy on Instagram as well as on his podcast (which you can listen to HERE)Do you have an unsettled baby? Our highly skilled team of practitioners can support you through our online clinic which you can find out more about HERE.Today's episode was brought to you by Le Puree. Le Puree offer a range of nutrient-dense purees and finger foods, made-fresh and delivered to your door for your bubs & cubs! Paediatrician approved and filled with delicious flavour-rich ingredients – creating healthy habits from day one in the first 1000 days of life. Use the code BTF10 for $10 off your order - and don’t forget to check out the Boob to Food X Le Puree Collaboration for Luka’s favourite recipes and high iron meals, perfect for your baby (and mum’s too!). Visit lepuree.com.au to place your order today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In today's episode we pick the brain of our wonderful dietician Renee Jennings, on all things prenatal nutrition.Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.Renee is also the author of a wonderful book 'Nurture the Seed' - a nutrition and recipe book that guides women through their pregnancy and beyond. Most importantly, she is a mother of two beautiful children, Norah and Freddie and an all round wonderful human.In this podcast we chat to Renee about:Key nutrients to focus on in pregnancy and foods that consume themHer passion for wholefoods and how her approach differs to some mainstream dietetic recommendationsStrategies for how and what to eat when you’re feeling nauseous (and just want hot chips and sourdough!)Some myths and misconceptions around liver and how it can be safely consumed during pregnancyThoughts on supplements in pregnancy including folic acidand so much more!You can connect with Renee on Instagram as well as seeing her face on the Boob to Food Instagram from time to time. And if you want to get your hands on a copy her incredible book (which we highly recommend you do!) you can purchase it HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Today's episode was brought to you by Oh Baby School of Holistic Nutrition. Oh Baby is the only school that specialises exclusively in holistic health for pregnancy, postpartum, and babies, and is where Luka studied to become a Nutrition Consultant. The in depth and practical course is offered 100% online, so is ideal for new mothers seeking a fulfilling and flexible career. If you already have a background in nutrition or already work with mothers and babies, this allows you to deepen your expertise and expand your offerings - or if you don’t, it is an amazing opportunity to learn tools to support yourself and your own family. Use the code BOOBTOFOOD to deduct the $300 enrolment fee when you sign up. Visit www.ohbabynutrition.com for more details.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

You may remember Brooke Hogan (now Brooke Pitt!) from Australia’s Next Top Model, from one of her many incredible businesses (LE MÓN, Our Pilates) or follow her online. However you know of her, or if you’re yet to come across her, you’re going to love this episode.TRIGGER WARNING - this episode does discuss themes of infertility, IVF and threatened miscarriage. Please know there is a happy ending to the story, but we appreciate these topics may be upsetting to some listeners.In this podcast Brooke so graciously and openly covers:Her struggle with infertilityHer experience with assisted reproduction - starting with ovulation induction, then IUI and finally IVFThe impact on her relationship as well as her own mental healthHow her body responded to the IVF drugs and her experience with overstimulationThe emotional rollercoaster that finally led to a pregnancyThreatened miscarriage and some of the challenges in early pregnancyHow to support your loved ones who are going through fertility challengesand more…You can connect with Brooke on Instagram and follow along as her beautiful bump grows and her family expands.Today's episode is brought to you by OiOi. OiOi is a beautiful family owned company started by Lisa 25 years ago when her baby Isabella was born (who is now running the company with her!). They have created a beautiful (and incredibly practical) range of nappy back packs, as well as other items including tote bags, pram liners and caddies, change mats and more. OiOi’s range come in a number of colours and prints, including their beautiful pineapple print, which has become a symbol of strength, resilience and hope in the IVF community and for families struggling with infertility.Use the code BOOBTOFOOD for 15% off site wide (valid for the next 12 months). Visit oioi.com.au to explore the range and grab yours today (Luka used the tan backpack with Will and absolutely loved it.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In this episode we are so thrilled to bring you the incredible wisdom from the beautiful  Lael Stone.In this podcast we cover:What is Aware Parenting?Creating a safe space for your child's big feelingsHow to get our children to cooperateDo kids really save up their big feelings for us?How to practically help our child come back into balanceWhat are ‘loving-limits’ 'Mother-rage’ and how we can be the calm and connected parent we want to beLael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years.She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael is the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion; creating wellness in families through connection and communication.Lael’s first book ‘Raising Resilient and Compassionate Children' has just been released, debuting on many best sellers list.She is the mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them!Some additional resources we mention or you might enjoy:Lael's incredible book Raising Resilient and Compassionate ChildrenThe Aware Parenting PodcastYou can connect with Lael on Instagram and Facebook (and we highly recommend you do!)Today's episode is brought to you by Newy Supply Co. Newy Supply Co was born out of the need to feed... while preferably not having to shop for groceries, spend hours in the kitchen, do the dishes... oh and ensuring your family is happy and nourished too. It's a hefty ask, but Newy Supply Co have nailed the brief. Real food, made from real ingredients, prepared fresh, then snap frozen, for families who want to take a load off.Use the code BOOBTOFOOD for 10% off your first order or visit newysupply.com.au or Newy Supply Co on instagram for more details and to check out their amazing menu!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In this episode we go through one of our most frequently asked topics - starting solids, with your hostsLuka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)In this podcast we cover:When is the right time to introduce solidsWhat are the signs of readiness and how will you know if your baby is readyOne of the reasons why some health professionals still recommend introducing solids at 4 months of ageDebunking some of the myths and misconceptions around starting solidsThe difference between Baby Led Weaning (BLW) and spoon feeding, and which is right for your familyThe best time of day to introduce solidsThe top foods and nutrients to focus on for your babyand more!Some additional resources we mention or you might enjoy:Our in depth blog on SODIUM FOR BABIESThe importance of IRON AND ZINC and some ways you can offer these nutrientsMILK TO MEALS book containing in depth information and 80+ recipes to support you and your babyToday's episode was brought to you by Oh Baby School of Holistic Nutrition. Oh Baby is the only school that specialises exclusively in holistic health for pregnancy, postpartum, and babies, and is where Luka studied to become a Nutrition Consultant. The in depth and practical course is offered 100% online, so is ideal for new mothers seeking a fulfilling and flexible career. If you already have a background in nutrition or already work with mothers and babies, this allows you to deepen your expertise and expand your offerings - or if you don’t, it is an amazing opportunity to learn tools to support yourself and your own family. Use the code BOOBTOFOOD to deduct the $300 enrolment fee when you sign up. Visit www.ohbabynutrition.com for more details.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome to Boob to Food the Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In our first episode we introduce you to your hosts - Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Today's episode was brought to you by Australian Birth Stories - Australian Birth Stories is a podcast hosted by the beautiful Sophie Walker, sharing honest, inspiring stories from other women navigating their journey into motherhood. Sophie, along with Jodi Wilson have also recently released their incredible new book The Complete Australian Guide to Pregnancy and Birth - everything you need as you journey through pregnancy and prepare for a positive birth experience. Head to australianbirthstories.com for the latest episodes and to purchase your copy today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com