16 - Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates

Have you heard of the mum pouch or water bum? Neither had we, but in today’s episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it!

Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka has been a fan of their Fluidform at home online workouts for years now, and Kate promised in this episode that she would start too - which she now has and is loving finally getting moving at 25 weeks pregnant. Kee has a unique teaching style that focuses on functional movement, postural alignment and the mind-body connection, with a specific focus on pre and post natal support all the way through to elite athletes.

In this podcast we discuss all things

• Navigating business and motherhood
• What is diastasis recti and how can we identify it?
• How do we support our core through pregnancy and beyond?
• What is the mum pouch, is it normal, and is there anything we can do about it?
• Kee enlightens us to the water bum, and we even chat about arm wrestling!
• Practical tips to incorporate exercise and the benefits we receive as mums
• and so much more!

You can connect with Kee on Instagram or follow Fluidform HERE.

Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.

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Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com