ADHD Experts Podcast

In our go-go-go society, productivity tips abound — but most won't work for your ADHD brain's wiring. Linda Walker, PCC, shares the science that explains why you struggle — and unique strategies that really will help you get more done.

In this enlightening conversation, Patrick LaCount, a postdoctoral fellow at Seattle Children's Research Institute, shares how exercise can transform the ADHD brain. He discusses tailored exercise recommendations for all ages and genders, and highlights the multifaceted benefits of physical activity in improving cognitive function and mental health. Practical strategies for incorporating exercise into daily routines and overcoming common barriers are shared. LaCount also explores the roles of yoga and technology in managing ADHD, making a compelling case for physical activity as a natural treatment.

Parenting a child with ADHD is challenging — even more so when Mom has ADHD, too. Overwhelmed parents often wonder: How do I help my kids stay organized when I’m always losing things? Terry Matlen, LMSW, ACSW, offers strategies — and reassurance.

Gaming delivers multimodal stimulation and immediate feedback, which explains why so many children with ADHD can spend hours zoned out in front of a screen. Randy Kulman, Ph.D., and James Daley share practical strategies for setting screen limits.

ADHD and autism affect peer relationships – and many children have symptoms of both. Mark Bertin, M.D., guides parents in sorting out what is causing your child's friendship challenges, and how to best support social skills growth and success.

Jonathan Posner, M.D., an Associate Professor at Columbia University, dives into the latest advancements in understanding ADHD through brain imaging. He debunks common myths about ADHD and highlights how neural differences impact treatment. Posner discusses the correlation between childhood trauma and ADHD, and explores innovative treatments like neurofeedback. He also examines risk factors, including prematurity, and the complex interplay of genetics and environmental influences, revealing insights that challenge traditional perceptions of ADHD.

We don’t have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predisposed to disorganization and how to create a system that works for you.

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.

Now is the perfect time to regroup and make changes that will ensure a more successful second half of the school year. Sharon Saline, Psy.D., shares strategies for better mornings and bedtimes, managing screen time, avoiding homework hassles, and more.

Edward Hallowell, M.D., and John J. Ratey, M.D., highlight the counterpoint to Rejection Sensitive Dysphoria (RSD) — the soaring enthusiasm and energy of Recognition Responsive Euphoria (RRE). Learn how to tap into RRE and share its gifts.