Raw Beauty Talks

Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body!  I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey!  You’ll learn about:  What is holistic nutrition and how Yasmin began her practice in the field  The most common women’s health themes that Yasmin sees in her practice Why our bodies change in shape and size throughout life  What Yasmin’s daily diet looks like, and why she is such a fan of broths Signs that you’re dealing with inflammation in your body and what to do about it  Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/ Connect with Yasmin:  IG: @why.uplift.health www.whyuplift.health Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.  Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.  Today we’ll dive into:  How Katie’s childbirth experience prompted her to develop the All Method Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow  The societal pressures Katie feels as an aging woman in fitness  What Katie realized in the wake of a terrifying experience with Botox  How different our personal narratives can be from how the world perceives us  Katie’s approach to aging in the wake of her Botox experience  Learn more about Katie and The ALL Method:  IG: @katiemckenziemvmt www.allmethodstudio.com Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.  Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind.  We’ll cover:  The power of curiosity when forging connection  Courtney’s path to becoming an intuitive mindfulness coach  The four types of intuition  Exercises and tips on to develop your intuitive awareness Telling the difference between intuition, ego and anxiety  Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram.  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

In this conversation, Dr. Sue Stock, a seasoned endocrinologist and functional medicine specialist, dives deep into GLP-1 medications like Ozempic. She explains how these drugs work in the body and discusses who they truly benefit. Dr. Stock shares insights on the potential risks and side effects, including the controversial 'ozempic face.' The dialogue also touches on the holistic approach to managing diabetes and obesity, emphasizing the importance of individualized healthcare and addressing socioeconomic barriers in treatment.

We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram! We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I’ve experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website 

My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience. You’ll hear about:  How our living arrangement came to be  Clio’s birth story  The deep sense of connection and community we have gained through this experience  Why we believe that extending the bonds of intimate family to include friends can be life changing  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website 

The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website

Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. Today we’ll cover:  Moving away from all or nothing thinking  Shifting your identity to match your goal  Creating a flexible plan and structure for consistency The importance of forgiveness and self compassion when creating consistency  How to navigate friction when you’re trying to create a new habit  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website 

Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom. You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way! We’ll talk about:  The common emotions and stories that people experience around money  How to begin to understand the ‘why’ behind your spending choices  The connection between your attachment style and how you deal with money  How financial health obstacles mirror physical health obstacles Tips to get started on your financial health journey  The importance of finding a financial vocabulary that speaks to you   Shifting your perspective on discomfort  Grab your copy of Jessica’s book, Everything but Money For more about Jessica’s offerings, visit Jessicamoorhouse.com Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website 

Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer. In today’s episode, we’ll talk about:  Harnessing your highest potential through ‘timeline jumping’  How Krista navigated the process of healing her mother wound  Navigating challenging transitions with faith, confidence and an open heart  Opening yourself up to receive  What to expect from Krista’s upcoming book  Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here!Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website