What No One Tells You About Self-Love with Megan Sherar

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care. 

Megan will give us insight into: 

• Why women struggle so much with self love 

• How our energy changes when she stop pushing and begin to live from a place of alignment 

• Tips for how to live life with more ease 

• How core values and somatic parts work can be gateways to developing self love 

• Navigating ‘self care overwhelm’ 

Connect with Megan: 

Check out Megan’s new book Choose Your Self! 

Website: www.megansherer.com

IG: @megansherer

Dive deeper into this work with a free download of my Core Values PDF! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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