Breakfast With Boz Presented by Wahoo

This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Colin Strickland's Frontier Video: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recipe courtesy of Chris CosentinoRoasted Brussels Sprouts & Black garlic Bagna CaudaLet’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show.Serving size 4-61 Brussels Sprout Stalk2 tablespoons extra virgin olive oilKosher SaltBlack pepper, fresh groundAleppo chiliFor dipping: Black Garlic Bagna Cauda (see recipe below)Bring a tall pot of salted water to boil, while waiting for the pot of water to boil remove any ugly leaves or empty stems still attached to the stalk. Pre heat the oven to 500 Degree’s, once the water is boiling stick the bottom end of the stalk in and let blanch for 5 minutes, be sure to turn it as some of the sprouts will be just above the water. Repeat this same process for the top half of the stalk be sure to test the sprouts with a squeeze, they will give a bit and feel tender but not mushy.  Transfer the stalk to a sheet pan with a piece of parchment paper or nonstick pad, drizzle the stalk with extra virgin olive oil while still warm then season with the salt, Aleppo & fresh ground black pepper.Place in the pre heated oven for 15 minutes rotating the stalk to get even color and crispiness all over the stalk. You will know it’s done; the aroma will be amazing and the Brussels Sprouts with be caramelized and be crispy. Remove from the oven and transfer to a serving tray, set on the table a few dipping items for the Sprouts then carve it like a turkey making the Sprout Stalk the star.Black Garlic Bagna CaudaServes 104 each salted anchovy filets¼ [one quarter] cup white anchovy fillets¼ cup lemon juiceMicro plane Zest from 1 lemon6 cloves black garlic1 cup extra virgin olive oil½  cup olive oilfreshly ground black pepperKosher saltSoak the salted anchovies in cold water to remove the excess salt and allow for easier filleting.  Fillet all of the anchovies, discarding the bones and guts. In a blender combine all the ingredients and blend until smooth. Adjust the seasoning with salt and pepper to taste. Then serve warm with the roasted Brussels Sprouts stalk.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can find the West Highland Way film HERE.HERE is the link to share your 2021 goals and ambitions to be featured on Breakfast with Boz Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find the 2021 goals and ambitions survey here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Share your 2021 goals and ambition with Ian, and be a guest for the end-of-year episode of Breakfast with Boz served by Wahoo. Share HERE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your 2021 Goals and Ambitions Survey Here  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Start your winter training off on the right foot with this useful training insight. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sarah Sturm is much more than just a bike racer, she is a mentor, a coach, and a steward of the sport. This week I catch up with Sarah to talk about the new Frontiers film and the importance of riding your bike with passion and sharing that experience with others. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Halloween is right around the corner, so this week we hear from friends and listeners of Breakfast with Boz, about their Spooky endurance stories. Thank you to everyone who submitted their story. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/frontiers Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.