Breakfast With Boz Presented by Wahoo

Crashes happen, and unfortunately, concussions can happen, too. How can we improve the culture and awareness around concussions in cycling, and how should riders safely return to riding following a concussion?

Further reading on missing a workout can be found in this  Wahoo Sports Science blog post.  CLICK HERE

Jim Miller of USA Cycling joins to talk about the current state of cycling in America. Jim is the head of Elite Athletics at USA Cycling and has coached numerous riders to world champion stripes and Olympic gold medals.

Phil Gaimon joins to share how he stays motivated, discuss his Everesting World Record attempt, and describe how he is carving the path of the "new professional cyclist."

Routines and consistency are crucial to being a successful athlete. Neal Henderson, Lawson Craddock, and Larry Warbasse share the importance of daily routines and consistency in their training and lives.

Link to the premiere of The Long Way Around

Get started on your training plan today. 14 day free trial of the Sufferfest here.

This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season!

Colin Strickland's Frontier Video:

Recipe courtesy of Chris CosentinoRoasted Brussels Sprouts & Black garlic Bagna CaudaLet’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show.Serving size 4-61 Brussels Sprout Stalk2 tablespoons extra virgin olive oilKosher SaltBlack pepper, fresh groundAleppo chiliFor dipping: Black Garlic Bagna Cauda (see recipe below)Bring a tall pot of salted water to boil, while waiting for the pot of water to boil remove any ugly leaves or empty stems still attached to the stalk. Pre heat the oven to 500 Degree’s, once the water is boiling stick the bottom end of the stalk in and let blanch for 5 minutes, be sure to turn it as some of the sprouts will be just above the water. Repeat this same process for the top half of the stalk be sure to test the sprouts with a squeeze, they will give a bit and feel tender but not mushy.  Transfer the stalk to a sheet pan with a piece of parchment paper or nonstick pad, drizzle the stalk with extra virgin olive oil while still warm then season with the salt, Aleppo & fresh ground black pepper.Place in the pre heated oven for 15 minutes rotating the stalk to get even color and crispiness all over the stalk. You will know it’s done; the aroma will be amazing and the Brussels Sprouts with be caramelized and be crispy. Remove from the oven and transfer to a serving tray, set on the table a few dipping items for the Sprouts then carve it like a turkey making the Sprout Stalk the star.Black Garlic Bagna CaudaServes 104 each salted anchovy filets¼ [one quarter] cup white anchovy fillets¼ cup lemon juiceMicro plane Zest from 1 lemon6 cloves black garlic1 cup extra virgin olive oil½  cup olive oilfreshly ground black pepperKosher saltSoak the salted anchovies in cold water to remove the excess salt and allow for easier filleting.  Fillet all of the anchovies, discarding the bones and guts. In a blender combine all the ingredients and blend until smooth. Adjust the seasoning with salt and pepper to taste. Then serve warm with the roasted Brussels Sprouts stalk.