Breakfast With Boz Presented by Wahoo

Jim Walmsley is an Ultra Runner and three-time winner of the Western States 100.

https://www.migrationgravelrace.com/https://www.teamamani.com/https://www.safarisimbaz.com/  

After a week to recover and reflect on all that the Unbound Gravel win means Ian catches up with fellow Unbound winner Ted King. They talk about how the race unfolded and how Ian was able to take the big win. Subscribe to the BWB pod: https://open.spotify.com/show/6Zcrdvkgj9cJt37765UAhN?si=pSggnn7_QqqoSWz4AXKc2w&dl_branch=1 "The most effective training solution. Less Volume, More focus, Better Results.” - Ian Boswell https://sufapp.thesufferfest.com/#!/training-plans/1Q3dGGG59B

A quick update while Ian gets settled following a successful race at the Unbound Gravel 200.

ridegroup.org

Flashpoint MOVMNT is a collective of four riders with a mission of making cycling more inclusive and diverse. Hear from two of the athletes Andrew Jackson and Amanda Schaper.

Ellen Noble shares the struggle of overcoming an autoimmune disease and her path back to the racecourse.

Pete Stetina and Colin Strickland join to talk about the new age gravel training camp and the new Wahoo Frontiers film Lost Coast.

World-renowned bike fitter Phil Burt joins to talk about the importance of bike fit. Regardless of what type of rider you are or what level of racing or events you are participating in, a good bike fit can make all the difference when it comes to speed, comfort, and injury prevention.

More at about Emily and her team here