Erik Kruger is an International Keynote Speaker, Specialist Team Coach, Author and founder of Better Man. He has the biggest self-development following for men in Southern Africa and coaches CEO’s and executives from international blue chip companies. In this episode we explore how critical coaching can be to the performance of the individual and the team. Erik shares practical tips for leaders on how to improve performance. SHOW NOTESA stratosphere view on media consumption and how to ensure you add value to reinvent yourself at all timesUsing lock down for growth and developmentRe-imagining what business looks like after COVID- from decoding to encodingHow to build resilience irrespective of future uncertaintyWhy leaders of teams should use this time to build Hybrid VigorWhat do teams with Hybrid Vigor look like?Engaging the parasympathetic nervous systemUnderstanding why porting offline experiences to online experiences may lead to disappointmentChallenging our thinking- how to spot what isn’t changing when the human brain defaults to all that is changingThe key values that will shape the nature of work moving forwardWhat gives people psychological edge and tips to ensure you do your best workPractical approaches to dealing with the emotions of anxiety and fearErik’s top 3 tips to optimize performance and self-leadershipHow to value your performance and optimize your healthWhy everyone should have a coach and how to find a coachResourcesErik’s Lockdown Leadership Free e-book- leading teams through lock downhttps://erikkruger.com/wp-content/uploads/2020/04/Lockdown-Leadership-1.pdfPhill Nosworthy https://phillnosworthy.com/John Sanei https://johnsanei.com/Dan Pink https://www.danpink.com/Dan Pink’s book WHEN https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624/ref=as_li_ss_tl?ie=UTF8&qid=1501707098&sr=8-1&keywords=when+the+scientific+secrets+of+perfect+timing&linkCode=sl1&tag=danpink.com-recommendedbooks-20&linkId=2e2a4fc1e5ea5cb7008fd45bc0a3Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Craige Golding is an Integrative Medical Doctor. He is the only doctor in South Africa to have completed his advanced fellowship in anti-ageing, functional and regenerative medicine with the American Academy of Anti-Aging Medicine. A pure genius and South Africa’s most decorative specialist physician. In this episode we explore the components of immunity and how to biohack your immune system with nutraceuticals, supplements and other practices.SHOW NOTESIs the coronavirus as dangerous as everyone makes it out to be? Should we be concerned?The role of fear, fake news, media hype and hysteria on our immune systemIs COVID just the start of many pandemics that will sweep over the world?Zoonosis and how human devastation like deforestation activates a thriving environment for pathogens and virus’sThe spread of the COVID virus, aerosol transfer and wearing face masks wiselyThe components of Innate Immunity and the role of the immune systemUnderstanding what Acquired Immunity isHow to keep your immune system strong with nutraceuticals and other supplementsThe crucial interrelation between adrenal dysfunction and the functionality of the gut liningMaintaining a healthy microbiome for immunity and testing for food toxicityThe role of alcohol and its impact on elevating cortisol, suppressing the immune system and exhausting the detoxification systemThe role of restorative sleep and tips on how to improve sleep hygieneThe 2 (+1!) most important things to do if you discover you are Corona positiveArticle reference https://drcgolding.co.za/2020/03/08/coronavirus/patients@craigegolding.co.za011 718 3004011483 1080Block B 65 Central Street, HoughtonSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Douglas Kruger is a multiple award-winning international speaker and business author. In 2016, in honour and excellence in his craft, Douglas was inducted into the Speakers Hall of Fame by his chapter of the Professional Speakers Association. The enigmatic Douglas Kruger is an inspiring voice who uniquely dismantles the self-imposed rules that can hamstring aspiring companies. Douglas is a thought leader who has helped many successful, blue chip companies and individualswith how to develop their talent whilst guiding them away from cultural norms that can kill innovation. Steve Stavs chose to interview Douglas in order for the Made To Thrive community to optimise performance and innovation over this very uncertain time.In this episode, we explore:How to use marketing tools to diversify your income streamHow Douglas wrote his latest book ‘Virus proof your small business’ in just 1 week!Why personality is so important in becoming an expertDouglas’s purpose and how it’s made him successfulA new look at basic freedom- how removing burdensome regulation can create agility, creativity and resultant capital for things that really matterWhy profitability over costs is an economic imperativeIs leadership defined at birth?Why pixels can’t make up for hugsDouglas’s top 3 tips on how to move from amateur to expertJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsMENTIONSContact: Douglas KrugerDouglasKruger.comhttps://www.youtube.com/user/DouglasKruger1BOOKSBen Shapiro quote and book: Facts Don’t Care about Feelingshttps://www.amazon.com/Facts-Dont-Care-About-Feelings-ebook/dp/B07XJ75GKP/ref=sr_1_1?crid=1RBHM9H3E3374&dchild=1&keywords=ben+shapiro+facts+dont+care+about+your+feelings+book&qid=1588684642&sprefix=ben+shapiro+facts+%2Caps%2C359&sr=8-1 The Tyranny of Experts: Economists, Dictators, and the Forgotten Rights of the Poor by William Easterlyhttps://www.amazon.com/Tyranny-Experts-Economists-DiSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Joni Peddie is the CEO of “Resilient People”- a business that measures, assesses and then prioritises skills to raise performance and wellbeing in the workplace.  She is the author of The FAB Quotient: Experience Resilience and is currently writing her 2nd book. Joni is an Executive Coach, Behaviour Strategist, Keynote Speaker and Facilitator. She facilitates EQ Workshops for teams to help build organisational culture change and improve team performance. Joni is also the current President of the Professional Speaking Association of Southern Africa and brought the Enneagram Personality Profiling tool to South Africa.In this episode we’ll explorePractical ways to manage and control what we can in a world that will never return to normal as we know itThe interrelationship and difference between EQ, IQ, SQ and PQ and how these impact resilienceMotivation tips on how to conquer exercise avoidance with micro bursts of fun activityUseful tips on how to activate habit triggers for improved performanceThe role of community in resilience and healthThe benefit of sleep and practical tools on how to improve sleep hygieneJoni’s personal mantra and top 4 non-negotiable tips on improving resilience MENTIONSJoni Peddie’s book: The FAB Quotient: Experience Resilience: https://www.amazon.com/Nutrition-Fitness-Diet-Lifestyle-Hacks/dp/1511628421World Health Organisation recommendation for exercise duration per week: https://www.who.int/dietphysicalactivity/factsheet_adults/en/NASA reference of benefits of rebounding: https://rebound-air.com/nasa_rebounder_mini_trampoline_report/Harvard Business review study of effects of spending money on self versus spending money on others: https://hbr.org/2013/06/how-money-actually-buys-happinessSteve Stavs’ magnesium recommendation on YouTube: https://www.youtube.com/watch?v=wUBCu0GCN04Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Gerrie Lindeque is a Medical Doctor who has practiced integrative medicine for 20 years. Dr Lindeque is passionate about finding the cause for disease, not just chasing resolution of symptoms. In this episode we explore how environmental factors- specifically the role of nutrition and vitamin supplementation can impact immune system functioning.SHOW NOTESDoes lock down protocol for COVID-19 really flatten the curve?The power of herd immunityWhy children are less susceptible to COVID-19The role and importance of food quality and nutrient densityThe impact of diet on gut bacteriaThe correct use of antibioticsIs Corona just another flu virus?The best vitamin supplements to boost immunityHerbal supplements and essential oils to build immune functionImmune boosting foodsAlcohol and immunityThe role of sugar and its impact on the immune systemAlternative therapies such as vitamin IV drips, ozone and hydrogen treatmentsJoin our community:Facebook - MadeToThriveZA and SteveStavsZAInstagram - SteveStavsZATwitter - @Steve_StavsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Join Steve Stavs, SA's professional biohacker and performance coach on a journey to optimising your mind, body and soul. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/