The Made to Thrive Show

Dr. Al Danenberg has been a periodontist for over 40 years. As a student and qualified dentist, he practiced all the traditional methods of very invasive dental surgeries. Until, in 2018, at 71 years old, Dr. Al was diagnosed with terminal multiple myeloma - he wasn’t supposed to make it to see 2019, let alone be thriving in 2021. He determinedly developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years as a periodontist. Now, he focuses on helping others regain control of their health. Dr. Al is passionate about periodontics in general—and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular. He speaks ardently on the cutting-edge concepts of nutrition and laser treatment to the general public and is happy to spread the word among his fellow professionals. He has served as a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry. Currently he enjoys Life Membership in the American Dental Association.In 2020, Dr. Al was appointed as the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). Join us as we explore:Dr. Al’s devasting health journey.The Unconventional Cancer Protocols he established. The benefits of a Paleolithic Ketogenic Diet What is Biological Dentistry and why this is the optimal form of dentistry.Mouth-body health connection.The vital role of a healthy gut microbiome and the consequences of compromising this system.The important role dental plaque plays in our immune systems.Epigenetics (environment) and dental healthDysbiosis in the gut, unhealthy dental plaque and a compromised immune system.How to brush your teethEffect of nitric oxide pathway on cardiovascular health and blood pressureThe horror stories resulting from mercury poisoning, as a result of traditional dentistry, on both patients and dental professionals.How to remove silver mercury fillings without causing further harm.Link between breast cancer and root canal treatments. Study on males in dentistry that showed an increase in cancer in that specific population.Alpha diversity and mitochondria support (pulsed electromagnetic therapy - PEMI) and its positive effect on your healthDr. Al’s 5 top biomarkers to watch for a robust immune system. Join our community:Facebook MadeToThriveZA; SteveSSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Leland Stillman is a MD of Internal Medicine Specialist from Portland, Maine.  He became interested in medicine at an early age, thanks to childhood ear infections, allergies, and ADHD. This sparked his interest in the immune system, which led him on a path to help people achieve their highest potential.  He studied biochemistry and environmental health and went on to receive his doctorate from the University of Virginia School of Medicine.  He then trained in internal medicine at Maine Medical Centre. He now practices natural and functional medicine in Richmond, Virginia, where his mission is not to treat disease but cure them. Dr. Leland now works with patients around the world, teaching them to live a healthy life in the true spirit of Hippocrates who believed “the greatest medicine of all is teaching people how not to need it”. Join us as we explore: Lessons learnt in 2020 – the coronacoaster How learned behavior determines our healthImmunity & health – the body shedding the dead tissueWho is prone to viral sicknessDeterminants of Immunity – supplements, minerals and light From Autism to Breast Cancer – Link to ultraviolet light Ultraviolet light and hydroxychloroquine link to low death rate Our habits determine our lifestyle – automated systems The light diet for our immune systemObesity & diabetes – metabolic disfunction Optimum Vitamin D levels & low magnesium statusImportance of trace elements for proper cellular health and function The role of the health coach and the number one complaint to doctors How doctor’s tend to manage disease instead of making healthy changes Number one mistake health coaches make HCQ, Ivermectin -should we be buying in Emotional impact of fear and anxiety on the immune systemPost Covid Syndrome The gut protocol – mind gut connection Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionshttps://stillmanmd.comhttps://www.facebook.com/StillmanMD/https://twitter.com/stillmanmd?lang=enAndrew Hubermanhttps://www.hubermanlab.comDr Simone Gold https://twitter.com/drsimonegoldSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Orlando Rojas believes in ethical bio-aesthetic dentistry and discovering the truth. After graduating as a dental surgeon in Colombia in 1986, Dr. Rojas was deeply disturbed and disappointed after uncovering that amalgam fillings were not safe and the dentistry world knew it but still used them. He wondered if they lied about that, what else had they lied to him about? Since that fateful day Dr. Rojas has been on a journey of truth, including witnessing the crippling effects of fluoride, and devoted his dentistry practice to that as a biological dentist, much of which he pioneered and taught himself. He has a degree in Dental Surgery and a litany of advanced certifications from local and international universities such as Harvard and NYU. He is an international lecturer and instructor, member of the International Associate for Dental Research South Africa and the International Academy of Oral Medicine and Toxicology as well as many other South African and international associations, co-founder of Dental Care Group, a group that as early as 1994 treated underprivileged South Africans with the best biological dental care, and is an associate fellow of the World Clinical Laser Institute. Dr. Rojas is also a man of principles, and abides by “the” golden rule: Do unto others what you would like to have do to you. He aims to provide the highest quality of health care through gentle, personalized conscious dentistry, which acknowledges everyone as a holistic person with not only a physical body but also mental and emotional bodies as well as a soul. Or as he puts it, “All medicine comes down to this – find out what doesn’t belong in your body and get rid of it. Find out what is missing, and replace it. The body does the rest and it is more important to understand the imbalances in your body’s basic systems and restore balance rather than name the disease and match the pill to the ill.”Join us as we explore:Dr. Rojas’s journey from believer in traditional dentistry to leaving that worldview behind.What exactly is biological dentistry?What to do if you have mercury fillings and why mercury is dangerous.How both root canals and wisdom teeth extraction usually lead to a poisoned body.What to do about root canals and wisdom teeth?How we are more than a “sack of teeth and bones”.Dr. Rojas’s personal dental hygiene routine.3 hacks to immediately improve your oral health.MentionsDr. Karl Ulrich Volz, https://www.swiss-biohealth.comDr. Alvin Danenberg. Nutritional Periodontist. https://drdanenberg.comDr. Dominik Nischwitz.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice she worked with many people who struggled with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She also teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and now is out with her brand new book Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking. In her new book she explores with rigorous research why the mind and brain are different and how what is often treated as a perceived mental illness of the brain is really about the mind and the stories and identities embedded into individuals. In her new book she outlines the necessity of managing your mind and does so with her own process called neurocycling. Join us as we explore:How Dr. Leaf has fought for decades to focus on the mind vs the brain.The difference between brain and mind?How all of us are capable and must strive to be Olympian mind athletes.The interrelationship between beliefs and habits.Why feelings of anxiety and depression are not mental illnesses.How you’re mind must be managed because it is always with you.How managing your mind is about catching signals and owning them.How mental health isn’t about the brain - it’s about the mind.The danger of identifying oneself as a diseaseHow the theory of a “chemical imbalance” in the brain is a mythWhat neurocycling is explained with a real world exampleMentionsCleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking, PREORDER available now on:https://www.cleaningupyourmentalmess.com https://drleaf.comhttps://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457Preorder comes with amazing bonus content including exclusive bonus chapters, a free one month subscription to the app, free webinars and much morehttps://www.instagram.com/drcarolineleaf/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Jake Steiner is the founder and pioneer behind endmyopia.org, the world leading resource hub on how to reverse myopia and naturally return one’s eyesight to 20/20. Twenty years ago Jake himself had a -5.00 diopter myopia but now has perfect vision. Throughout his journey Jake accumulated and cataloged the many tools, resources and experiences that eventually became endmyopia.org, which has grown into an active community of thousands of fellow “myopes” who share knowledge, information and every tip and trick of their own eyesight recovery journeys. This online community combines science, biology and clinical research with the human touch to create an engaging community passionate to help, guide and support everybody who decides to take their eyesight back. Jake himself still leads the charge and is fervent about proving that bad eyesight is simply a “refractive state” and not a medical condition. Based on his success story but more importantly the many thousands of other successes in his every growing community, Jake has proven that it is possible to correct one’s eyesight and ditch the glasses for good.Join us as we explore:Can you really reverse myopia/shortsightedness?Is shortsightedness, or myopia, a “refractive state” versus a medical condition?What was the red flag that sparked Jake’s 20 year journey?The origin of myopia and why the treatment is the problem.What the number one factor behind the explosion of myopia.Advice for parents with young children. How to practice active focus by making it fun.Strategies combining getting away from screens and improving vision.How reversing myopia is actually about habit change.How to balance stimulus and strain.Jake’s practical day-to-day advice and top 3 tips to improve vision. Mentionshttps://endmyopia.orgJake Steinerhttps://endmyopia.org/about-endmyopia/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Tom Cowan is a curious observer and courageous teacher.  He is the author of Human Heart, Cosmic Heart, and the principal author of The Fourfold Path to Healing, and co-author (with Sally Fallon) of The Nourishing Traditions Book of Baby and Child Care.  He has studied and written about many subjects in medicine including the heart, cancer, autoimmune disease, nutrition, anthroposophical medicine, and herbal medicine.  He is a founding board member of the Western A. Price Foundation and writes the ‘Ask the Doctor’ column in Wise Traditions in Food, Farming and the Healing Arts.  In 2016, he and his family launched Dr. Cowan’s Garden, a company that makes and sells organic vegetable powders to help people diversify their vegetable consumption.  He currently practices medicine in San Francisco. Join us as we explore:Understanding the Concept of RealityThe trouble with ScienceWhy Cancer is not a Genetic DiseaseThe Theory of Liver Cells and what causes CancerThe Gerson Diet to clean out the Garbage and dissolve a tumorWhy there is no such thing as a Genetic DiseaseHow water can change your Genes.  The expression and malfunctionUnderstanding that there are no cells in the body, only flowWhy our Medicines do not solve our problemsHow belief is the most important field to structure water and its flowYou are the creator of your life together with the DivineWhy ATP is not the source of EnergyHow to stop poisoning ourselves, tips for a healthier lifestyleWhat you need to know about Mistletoe InjectionsHow to sustain transformation for continued success and health  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr Cowans Gardenhttps://www.drcowansgarden.com/Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Dr. Thomas Cowanhttps://www.amazon.com/Human-Heart-Cosmic-Understand-Cardiovascular/dp/1603586199Kary Mullishttp://www.karymullis.com/ Barbara McClintockhttps://www.britannica.com/biography/Barbara-McClintockGerard Pollackhttps://www.pollacklab.org/Glibert Linghttp://www.gilbertling.orSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by training, Dr. Bland earned dual degrees in biology and chemistry from the University of California, Irvine, and completed his PhD in organic chemistry at the University of Oregon. He is a Fellow of both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry. Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health for the general public.Join us as we explore:The double entendre of Functional Medicine, what it is and how to deliver healthcare vs. disease careHow atmospheric testing of nuclear weapons and the goal of reducing human suffering founded the Functional Medicine ecosystemThe ethos of ‘same disease different pattern, different disease, same pattern’How Dr. Bland got momentum against a very Westernized Medical modelThe role of Functional Medicine with COVID-19 and Dr. Bland’s top tips on how to develop a robust immune systemGroup practice and community to reduce healthcare costsThe role of health coaches and advocatesMitophagy, Mitochondrial resuscitation and how to hack you’re your Mitochondrial health Mitochondropathy and the interrelated relationship to Chronic Fatigue Syndrome, Fibromyalgia, Desert Storm and Multiple Chemical SensitivityThe tools of gastrointestinal restoration, metabolic detoxification and immuno-rejuvenationThe Oral Microbiome, periodontitis and hidden infections simmering in your mouth cavity Light is Health along with how anti-bacterial approaches impact our natural immunityJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr. Linus Paulinghttps://www.nobelprize.org/prizes/chemistry/1954/pauling/facts/Albert Schweitzer & Albert Einstein https://www.einstein-website.de/biographies/schweitzer.htmlOrthomolecular Medicinehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695174/Institute for Functional Medicine (IFM)https://www.ifm.org/Personalized Lifestyle Medicine Institutehttps://plminstitute.org/Dr. Mark Hymanhttps://drhyman.com/about/James Maskell and The Community Curehttp://www.jamesmaskell.com/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked Wellness Force Radio.  His iTunes show focuses on Health, Self-Help, and Fitness & Nutrition that showcases world class experts in both physical and emotional wellness. In 2004, he began his wellness journey in search of the truth and embarked on his very own Hero’s Journey. He has spent over 17 years as a researcher, trainer and facilitator discovering the physical and emotional intelligence requirements for humans to thrive.  Josh is also the creator of BREATH, a 21 -day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind and give you freedom from chronic stress in the modern world.  Josh believes in truth, love, kindness, and service to others.  Join us as we explore:Josh’s journey from food & porn addiction to health & wellbeing How to live your life wellMentors and spiritual mentors, and his relationship with GodCuriosity: how it can work for and against you How childhood wounds affect our behavior nowThe key to moving forward and yet remaining unattachedThe three overarching stages to the Hero’s Journey The importance of nourishing thoughts, belief, and faithExplaining the Loop of Creation: Belief, Thoughts, Feelings and Action Why the physical and emotional side of wellness is fueled by spiritual intelligenceUsing our breath to create balance, create momentum and shift our stateSpiritual intelligenceFurther benefits of breath work, conscious and unconscious breathing How thoughts become things – the basis of the thought movementIndoctrination of mask wearing and enslavement of Covid-19The massive Hero’s Journey we are currently experiencing as a collective The hope emerging in a greater level of consciousness Josh Trent’s routine – The Morning M21 Guide to create and sustain momentum.Unpacking why simplistic action is not easy.The importance of quality sleep – Why we need to make our bed in the morning. Josh shares his biggest biohack Why community is everything - caring for other lives taking preference over ourselves Plandemic causing a separation of communities. Energy of fear in our communities Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsWellness Force https://wellnessforce.com/Alan Wattswww.alanwatts.orgSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Matt is a young expert in all thing’s ancestral health and a massive inspiration! He suffered health issues from a young age and soon realized that conventional medicine and doctors were not the answer. From thirteen years of age, he began to hack his way to health and has managed to mitigate his health issues and could be a poster young adult for Optimal Health.  He is currently only 21 years of age and is highly influential, best known for the Light Diet. His primary mentor is Dr. Jack Kruse, but Matt has also tried and tested his own ideas and ways to reach Optimal health. After extensive research, Matt developed his own line of Blue Blocking Glasses and this is how Ra Optics was born. Ra Optics are now positioned as the best quality blue blocking glasses in the world. Matt also has a blog and podcast where he shares his knowledge and hopes to make positive change in the world.  Join us as we explore: Epigenetics – can we change our Genes?The importance of natural light to ensure the smooth running of our bodiesWhy we only want to expose ourselves to certain types of lightWhy you should avoid wearing sunglasses, contact lenses and sunblock in the sun The reason for chaos and imbalance when we don’t have exposure to morning lightWhy artificial light disturbs the Circadian Rhythm The misconception that UV light causes Skin CancerThe importance of consistently and gradually exposing ourselves to the sun dailyThe mineral we should be using as a replacement to chemical sunblockThe link between skin tone and the amount of sun exposure needed for the creation of Vitamin DMatt’s daily routine touching on light exposure, supplements, food choices, movement and meditationWhy we should not consume food at nightHow our beliefs affect our Biology- find out the recipe for success!The damaging effect of EMF’s and the link to diseaseWays to reduce your exposure to EMF’s and the 5G nightmareMatt’s top three Biohacks  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Dr. Jack Krusehttps://jackkruse.com/Iris Apphttps://iristech.co/Ra Optics https://raoptics.com/Luke Storeyhttps://www.lukestorey.com/Joe Dispenzahttps://drjoedispenza.com/The 4-Hour Workweek – Escape 9-5, Live Anywhere, and Join the Rich by Timothy Ferrisshttps://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim hails from Estonia and is an anthropologist by education, but he’s branched out into entrepreneurship and writing, beginning with his blog, www.siimland.com.  This includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. Join us as we explore: His research into fitness, performance and longevityHis pursuit into illness avoidanceWhat is “autophagy”?Autophagy as a central component to healthy cellular functioningHow to activate autophagyThe pros and cons of autophagyThe benefits of intermittent fasting Using fasting as a nutritional levelThe effectiveness of the 16:8 versus the 20:4 eating window The effect of exercise and sauna on your body’s ability to activate autophagyThe role of autophagy in assisting with cardiovascular disease and cancer preventionWhat is “apoptosis” and its role in the destruction of cellsFasting and muscle buildingAnimal proteins and their relative risk to cancerComplications of reduced muscle mass and metabolism Siim’s daily routine of exercise, meals and creativityUse and timing of infrared saunaThe best low-impact cardio, weight training and HIIT exercise to maximize longevity The benefits of KAATSU bandsThe benefits of training with the X3 BarImportant factors to manage to optimize sleepHow to improve REM sleepHow much deep sleep should we be aiming for a night“Hormesis” and its role in your longevityHow to activate  hormesis, and quantities for optimal benefitImportant physical and emotional indicators for high stress Handling stressors, such a cold thermogenesis or saunasBenefits of CGM in assisting your overall metabolic healthFactors that affect glucose metabolismUsing these tools to enhance your quality of lifeEMF radiation – how worried should we be and ways to mitigate risksHis new book, “The Immunity Fix” targeted at strengthening the immune system, due out any dayJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/