The Made to Thrive Show

Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by training, Dr. Bland earned dual degrees in biology and chemistry from the University of California, Irvine, and completed his PhD in organic chemistry at the University of Oregon. He is a Fellow of both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry. Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health for the general public.Join us as we explore:The double entendre of Functional Medicine, what it is and how to deliver healthcare vs. disease careHow atmospheric testing of nuclear weapons and the goal of reducing human suffering founded the Functional Medicine ecosystemThe ethos of ‘same disease different pattern, different disease, same pattern’How Dr. Bland got momentum against a very Westernized Medical modelThe role of Functional Medicine with COVID-19 and Dr. Bland’s top tips on how to develop a robust immune systemGroup practice and community to reduce healthcare costsThe role of health coaches and advocatesMitophagy, Mitochondrial resuscitation and how to hack you’re your Mitochondrial health Mitochondropathy and the interrelated relationship to Chronic Fatigue Syndrome, Fibromyalgia, Desert Storm and Multiple Chemical SensitivityThe tools of gastrointestinal restoration, metabolic detoxification and immuno-rejuvenationThe Oral Microbiome, periodontitis and hidden infections simmering in your mouth cavity Light is Health along with how anti-bacterial approaches impact our natural immunityJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr. Linus Paulinghttps://www.nobelprize.org/prizes/chemistry/1954/pauling/facts/Albert Schweitzer & Albert Einstein https://www.einstein-website.de/biographies/schweitzer.htmlOrthomolecular Medicinehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695174/Institute for Functional Medicine (IFM)https://www.ifm.org/Personalized Lifestyle Medicine Institutehttps://plminstitute.org/Dr. Mark Hymanhttps://drhyman.com/about/James Maskell and The Community Curehttp://www.jamesmaskell.com/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked Wellness Force Radio.  His iTunes show focuses on Health, Self-Help, and Fitness & Nutrition that showcases world class experts in both physical and emotional wellness. In 2004, he began his wellness journey in search of the truth and embarked on his very own Hero’s Journey. He has spent over 17 years as a researcher, trainer and facilitator discovering the physical and emotional intelligence requirements for humans to thrive.  Josh is also the creator of BREATH, a 21 -day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind and give you freedom from chronic stress in the modern world.  Josh believes in truth, love, kindness, and service to others.  Join us as we explore:Josh’s journey from food & porn addiction to health & wellbeing How to live your life wellMentors and spiritual mentors, and his relationship with GodCuriosity: how it can work for and against you How childhood wounds affect our behavior nowThe key to moving forward and yet remaining unattachedThe three overarching stages to the Hero’s Journey The importance of nourishing thoughts, belief, and faithExplaining the Loop of Creation: Belief, Thoughts, Feelings and Action Why the physical and emotional side of wellness is fueled by spiritual intelligenceUsing our breath to create balance, create momentum and shift our stateSpiritual intelligenceFurther benefits of breath work, conscious and unconscious breathing How thoughts become things – the basis of the thought movementIndoctrination of mask wearing and enslavement of Covid-19The massive Hero’s Journey we are currently experiencing as a collective The hope emerging in a greater level of consciousness Josh Trent’s routine – The Morning M21 Guide to create and sustain momentum.Unpacking why simplistic action is not easy.The importance of quality sleep – Why we need to make our bed in the morning. Josh shares his biggest biohack Why community is everything - caring for other lives taking preference over ourselves Plandemic causing a separation of communities. Energy of fear in our communities Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsWellness Force https://wellnessforce.com/Alan Wattswww.alanwatts.orgSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Matt is a young expert in all thing’s ancestral health and a massive inspiration! He suffered health issues from a young age and soon realized that conventional medicine and doctors were not the answer. From thirteen years of age, he began to hack his way to health and has managed to mitigate his health issues and could be a poster young adult for Optimal Health.  He is currently only 21 years of age and is highly influential, best known for the Light Diet. His primary mentor is Dr. Jack Kruse, but Matt has also tried and tested his own ideas and ways to reach Optimal health. After extensive research, Matt developed his own line of Blue Blocking Glasses and this is how Ra Optics was born. Ra Optics are now positioned as the best quality blue blocking glasses in the world. Matt also has a blog and podcast where he shares his knowledge and hopes to make positive change in the world.  Join us as we explore: Epigenetics – can we change our Genes?The importance of natural light to ensure the smooth running of our bodiesWhy we only want to expose ourselves to certain types of lightWhy you should avoid wearing sunglasses, contact lenses and sunblock in the sun The reason for chaos and imbalance when we don’t have exposure to morning lightWhy artificial light disturbs the Circadian Rhythm The misconception that UV light causes Skin CancerThe importance of consistently and gradually exposing ourselves to the sun dailyThe mineral we should be using as a replacement to chemical sunblockThe link between skin tone and the amount of sun exposure needed for the creation of Vitamin DMatt’s daily routine touching on light exposure, supplements, food choices, movement and meditationWhy we should not consume food at nightHow our beliefs affect our Biology- find out the recipe for success!The damaging effect of EMF’s and the link to diseaseWays to reduce your exposure to EMF’s and the 5G nightmareMatt’s top three Biohacks  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Dr. Jack Krusehttps://jackkruse.com/Iris Apphttps://iristech.co/Ra Optics https://raoptics.com/Luke Storeyhttps://www.lukestorey.com/Joe Dispenzahttps://drjoedispenza.com/The 4-Hour Workweek – Escape 9-5, Live Anywhere, and Join the Rich by Timothy Ferrisshttps://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim hails from Estonia and is an anthropologist by education, but he’s branched out into entrepreneurship and writing, beginning with his blog, www.siimland.com.  This includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. Join us as we explore: His research into fitness, performance and longevityHis pursuit into illness avoidanceWhat is “autophagy”?Autophagy as a central component to healthy cellular functioningHow to activate autophagyThe pros and cons of autophagyThe benefits of intermittent fasting Using fasting as a nutritional levelThe effectiveness of the 16:8 versus the 20:4 eating window The effect of exercise and sauna on your body’s ability to activate autophagyThe role of autophagy in assisting with cardiovascular disease and cancer preventionWhat is “apoptosis” and its role in the destruction of cellsFasting and muscle buildingAnimal proteins and their relative risk to cancerComplications of reduced muscle mass and metabolism Siim’s daily routine of exercise, meals and creativityUse and timing of infrared saunaThe best low-impact cardio, weight training and HIIT exercise to maximize longevity The benefits of KAATSU bandsThe benefits of training with the X3 BarImportant factors to manage to optimize sleepHow to improve REM sleepHow much deep sleep should we be aiming for a night“Hormesis” and its role in your longevityHow to activate  hormesis, and quantities for optimal benefitImportant physical and emotional indicators for high stress Handling stressors, such a cold thermogenesis or saunasBenefits of CGM in assisting your overall metabolic healthFactors that affect glucose metabolismUsing these tools to enhance your quality of lifeEMF radiation – how worried should we be and ways to mitigate risksHis new book, “The Immunity Fix” targeted at strengthening the immune system, due out any dayJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Justin Cohen is the author of 6 books and 8 audiobooks. He is currently the host and transformational coach of MNET’s prime time reality show The Single Wives, and a doctoral candidate at Middlesex University in London. Justin hosted a CNBC Africa TV show in which he interviewed some of the world’s top experts on success. With a postgraduate degree in psychology, and a special interest in human potential,  Justin Cohen speaks and trains in the fields of motivation, sales, customer service and leadership. Over the past 20 years he has presented in nearly 30 countries, and in virtually every industry, to an average of 8000 people annually. Justin is a Certified Speaker Professional and a Southern African Speaker Hall of Fame inductee. He is an individual all about purpose and inspiring people to live to their full potential. Join us as we explore:What community is and what we get from our connection with others. How Covid-19 has affected this sense of communitySocial vs physical distancing The positive influence of technology in building connection  The role of language in creating realityThe impact on human emotion due to lack of touch and engagement, and is this temporary?The importance of community on your health and performanceThe chemical response associated with all the new technologies and social mediaInstant gratification and human needFacebook’s pros and consHow to evaluate our own communitiesThe impact of social media on our self esteem, and suicide ratesThe importance of kindness in relationshipsA good barometer for evaluating a relationshipThe impact of cellphones and other devices on our relationshipsContent consumption versus content creationThe “reactance effect” – the aversion to having our choices limited or alternatives removedSingle biggest success factor in life according to longest running Harvard studyHow to motivate your teens to develop their social skillsThe power of habit in sustained changeJustin’s experience as host and relationship coach on the reality MNET show, The Single WivesJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsBook: Winning with Relationships: 21 Laws of Influence in Love and Business by Justin Cohenhttps://www.amazon.com/Winning-RelationSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users. Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person’s diet based on their own biology. Carlee is based in Seattle, USA.Join us as we explore:What is a Continuous Glucose Monitor (CGM)?Why healthy people should also monitor their blood glucose levels Glucose: one of our other “vital signs” What is a high blood glucose and what is your optimal range?Glycemic variability and why is it arguably the most important measure of metabolic health?The relevance of an Oral Glucose Tolerance Test How to test for insulin sensitivity around specific food sourcesThe damage a glucose spike causes and the health implications thereofInsulin and insulin resistance Common, everyday habits that affect glucose levels The vicious weight loss cycle Which foods mitigate high blood glucose levelsDoes food order makes a difference to your glucose and insulin responses?Three critical considerations with regards to blood glucose monitoring What sets Nutrisense apart from other CGMsThe four pillars of glucose: food, stress, sleep and movementHow to incorporate a CGM in your life  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You.https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 2015 Food Order Study in people with Diabeteshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/https://pubmed.ncbi.nlm.nih.gov/26106234/ Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnighthttps://www.amazon.com/Circadian-CSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Ross Hauser obtained his MD from the University of Illinois, Chicago and his Bachelor of Science from the University of Illinois. He is a board-certified Physiatrist (Physical Medicine and Rehabilitation Specialist) and is well-known for his expertise as a Prolotherapy Doctor. Dr. Hauser is also the Medical Director and co-founder of the Comprehensive Prolotherapy Clinic, Caring Medical and has over 32 years of experience in the medical field. Join us as we explore:Everything there is to know about the Vagus Nerve and how it keeps us alive Vagus Nerve Degeneration and the role it plays in cancer, Autoimmune disease and our body’s ability to fight infection and stressThe first signs of Low Vagal tone- what physical symptoms to look out forWhy your spleen is actually your immune system Discover the best health marker in the world!How Low Vagal Tone impacts sleep and your circadian rhythm The power of prolotherapy How to regenerate joints in the neckHeart Rate Variability: What is it exactly?How to increase Vagal Tone & HRVHow HRV can be used as a test indicator for if someone is good or bad for you!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsCaring Medicalhttps://www.caringmedical.com/prolotherapy-doctor/ross-hauser-md/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Nischwitz is a Holistic Dentist, Naturopath and world specialist in Biological Dentistry. He is also the president of the International Society of Metal Free Implantology (ISMI) and a best selling author.In 2016, together with Ulrich Volz, he initiated the curriculum for Biological Dentistry and Ceramic Implants. In addition to his surgical work, his passion for the last 15 years has been optimal health and performance, nutrition, and competitive sports. I so recommend his latest book called “It’s all in your mouth” Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness."Although, I personally only visit a biological  dentist,  it literally opened me up to a whole new world about  the importance of Oral HealthJoin us as we explore:Biological Dentistry vs. Conventional Dentistry – why the whole body needs to be the focusThe epidemic of Chronic Disease and the most alarming stat that 70% of all disease starts in the mouth The problem with Conventional Dentistry, and why biological dentistry is the way of the future.Why your mouth is the foundation of optimal health! The steps to take in order to have an adequate Daily Oral Health Routine Chronic intoxification from Fluoride and Amalgams Flossing and the correct way to brush your teethThe diversified Oral Microbiome: Invaders, digesters and the symbiotic oral environmentThe disturbing link between Breast Cancer and Root Canal treatmentEMFs and their interaction with the metal in your mouth Oral health for children and the next generation.Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness’ by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Ben Greenfieldhttps://bengreenfieldfitness.com/ Dietrich Klinghardthttps://klinghardtinstitute.com/about-us/‘Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins by Thomas E. Levyhttps://www.amazon.com/Curing-Incurable-Vitamin-Infectious-Diseases-ebook/dp/B016NH1NPE‘Root Canal Cover Up’ by George E. Meinig https://www.amazon.com/Root-Canal-Cover-George-Meinig/dp/0916764095‘Hidden Epidemic: Silent Oral Infections Cause Most Heat Attacks and BreasSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Tim Gray is the UK’s leading Biohacker and Founder of the Health Optimization Summit.  His journey into Biohacking began after experiencing complete burnout through overwork. He discovered that his Mercury (amalgam) Dental Fillings were the contributing factor to his health issues. He decided on a complete reboot to reach optimal health by Biohacking his way through his own life. He quickly became one of the world’s most influential biohacking experts and health optimizers. Join us as we explore:Health Optimization and taking control of your own biology with BiohackingWhy the Medical System is for emergencies and not Chronic CareNootropics – The Cocktail that fuels Tim Gray’s brainWhy sometimes a ‘fall down the stairs’ can be the precursor for change Some of Tim’s best Biohacks – From grounding mats to Nettle TeaThe interconnectedness between thrush, fillings and Mercury Poisoning How to increase your Testosterone with Nettle TeaHow to speed up hair and nail growth, enhance metabolism and fast track regeneration with SilicaThe importance of hydration, grounding and sunlight The link between frequent urination and drinking mineral depleted waterSome of Tim’s blue blocking game changing Biohacks The Health Optimization Summit and special deals for listeners Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsHealth Optimization Summithttps://summit.healthoptimisation.com/Dave Aspreyhttps://daveasprey.com/duckduckgohttps://duckduckgo.com/The Circadian Code by Satchin Panda, PHD https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWim Hof method https://www.wimhofmethod.com/‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness’ by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Dr Jack Krusehttps://jackkruse.com/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Taddy Blecher is a qualified actuary and pioneer of the free tertiary education movement in South Africa, having helped to create six free access institutions of higher learning, as well as inspiring the creation of two other institutions.  He is the CEO of the Community and Individual Development Association and the Maharishi Institute which facilitates University education for unemployed youth from 11 countries in Africa. Dr Blecher is passionate about Consciousness-Based Education, a system of education developing the full potential of every student. As a result of his incredible work, over 14,250 unemployed South Africans have been educated, found employment and moved from poverty to the middle-class.Dr Blecher is the Chairperson of the SA National Government task team on Entrepreneurship, Education, & Job Creation in the Human Resource Development Council. He has developed a national strategy of implementing Entrepreneurship and Social Entrepreneurship into the entire South African school system from Grade 1 to Grade 12. He also founded the broad-based BEE Imvula Educational Empowerment Fund and together with the Rockefeller Foundation, started the Impact Sourcing Academy and Invincible Outsourcing which provides training in the Business Process. Dr Blecher co-founded the Branson Centre of Entrepreneurship with Sir Richard Branson.  He has been honoured with numerous awards and was recently selected as one of 21 South African Icons in the 21 Icons initiative.He is dedicated to developing sustainable means to help unemployed youth break the poverty cycle to change the future of South Africa.  Join us as we explore:The only truly sustainable route to changing the future of our society How the most marginalized people become leaders of society Holistic, inside out, consciousness-based education. Developing human beings to change society by bringing the genius out How the Maharishi Invincibility Institute recruits individuals & why Matric isn’t all that important The vision of the Maharishi Invincibility Institute. The journey to total transformation How tree’s grow from seeds and ultimately forests are created... and this is how we change societyThe offerings of the Maharishi Institute and determining if the approach is a fit for you The Quantum Theory of Collective Consciousness.  Group meditation to change society   Shaking up the South African School System to create a much more alive, interesting and exciting curriculumWhy Small Businesses are the backbone of the economy and need to be nurturedHow to expand our seeds for greatness as South Africans Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/