Josh Trent is the Founder of Wellness Force Media and host of the top-ranked Wellness Force Radio.  His iTunes show focuses on Health, Self-Help, and Fitness & Nutrition that showcases world class experts in both physical and emotional wellness.

In 2004, he began his wellness journey in search of the truth and embarked on his very own Hero’s Journey. He has spent over 17 years as a researcher, trainer and facilitator discovering the physical and emotional intelligence requirements for humans to thrive. 

Josh is also the creator of BREATH, a 21 -day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind and give you freedom from chronic stress in the modern world.  Josh believes in truth, love, kindness, and service to others. 

Join us as we explore:

Josh’s journey from food & porn addiction to health & wellbeing 

How to live your life well

Mentors and spiritual mentors, and his relationship with God

Curiosity: how it can work for and against you 

How childhood wounds affect our behavior now

The key to moving forward and yet remaining unattached

The three overarching stages to the Hero’s Journey 

The importance of nourishing thoughts, belief, and faith

Explaining the Loop of Creation: Belief, Thoughts, Feelings and Action 

Why the physical and emotional side of wellness is fueled by spiritual intelligence

Using our breath to create balance, create momentum and shift our state

Spiritual intelligence

Further benefits of breath work, conscious and unconscious breathing 

How thoughts become things – the basis of the thought movement

Indoctrination of mask wearing and enslavement of Covid-19

The massive Hero’s Journey we are currently experiencing as a collective 

The hope emerging in a greater level of consciousness

 Josh Trent’s routine – The Morning M21 Guide to create and sustain momentum.

Unpacking why simplistic action is not easy.

The importance of quality sleep – Why we need to make our bed in the morning. 

Josh shares his biggest biohack 

Why community is everything - caring for other lives taking preference over ourselves 

Plandemic causing a separation of communities. 

Energy of fear in our communities

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