Patrick van der Burght came to home health and the GEOVITAL Academy through personal brushes with serious health issues in his family. Conventional medicine had its limitations and so Patrick was forced to investigate natural and complementary approaches to health. This precipitated a fact-finding mission in many parts of the world that eventually led to GEOVITAL Academy in Austria.Patrick is now the director of GEOVITAL Academy International  and looks after their interest outside Europe and English spoken training globally. His motto: ‘There is no need to be paranoid about radiation, but people should take it very seriously where it matters most… in the bedroom and home’Join us as we explore:Patrick’s journey from pilot to GeobiologistGauss Meters, electronic pollution, man-made radiation and geopathic stressThe damaging effect of what your body absorbs with wireless tech, cell phones, smart meters, power lines and 5GThe different types of fieldsWhy talking on the phone in the car is a human microwaveThe cause of your heart palpitations, fertility issues, leukemia and poor sleep…Personalised home and on-body assessments and what you can do to mitigate exposure Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsQuote: Naval Ravikant “suffering is the seed of change”https://nav.al/ Dr Erica Malerie Blythe“More than 20 000 peer reviewed studies on this subject”https://healthstronghold.com/emf-radiation-research-explained-for-doctors-erica-mallery-blythe/The Bioinitiative Report: https://bioinitiative.org/ Made To Thrive Home and Office EMF Assessments:Johannesburg: Steve Stavs https://madetothrive.co.za/special-deals/steve-stavs/Cape Town: Peter Stutz https://madetothrive.co.za/meet-peter-stutz/ https://emfacademy.com/best-air-tube-headset/https://es-ireland.com/2019/04/29/prof-martin-pall-cellular-effects-of-wi-fi-emfs-and-5g-via-voltage-gated-calcium-channel-vgcc-activation/https://pubmed.ncbi.nlm.nih.gov/8320637/https://www.sciencedirect.com/science/article/abs/pii/S0048969711005754https://pubmed.ncbi.nlm.nih.gov/21716201/https://pubmed.ncbi.nlm.nih.gov/20843128/https://academic.oup.com/aje/article/166/3/270/116874https://cebp.aacrjournals.org/contenSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Gary Arenson is the Managing Director and Founder of Ergotherapy. Shortly after leaving the clinical environment, Gary developed the Ergotherapy Solutions corporate training program to teach working professionals how to improve their workspace. It was while working with blue-chip companies that Gary realised that office chairs were completely inadequate. He then designed and developed the amazing GetOne® and NetOne® ranges of seating. Today, the Ergotherapy brand has transformed many workspaces across the country. Gary’s ethos and approach to ergonomics speaks volumes- “The pain-free, awesome workday you deserve – that’s my guarantee.”Join us as we explore:How to have and take control of a working understanding of your body in your workspaceWhy sitting is the new smokingHow to sit great and stand great- both whilst working!How standing can impact your emotional well beingGary’s tips on how to manipulate your desk environment and set it up correctlyGary’s insights on how to sustain long term behaviour changeJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Diabetes: Prolonged sitting may increase diabetes risk in physically inactive individuals: an 11 year follow-up of the HUNT Study, Norwayhttps://pubmed.ncbi.nlm.nih.gov/28054097/Cardiovascular health: Sedentary Behaviors Increase Risk of Cardiovascular Disease Mortality in Menhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/Lower back pain: Low back pain and its relationship with sitting behaviour among sedentary office workershttps://www.sciencedirect.com/science/article/pii/S0003687019301279Hopkins study; cancer: Sitting Disease: How a Sedentary Lifestyle Affects Heart Healthhttps://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-healthErgotherapy discounts for Made To Thrive clientsMade To Thrive clients receive a 10% discount on the physio-designed ergonomic office chairs and height adjustable standing desks. Each unit is designed with quality and comfort in mind and can be customised to fit your required style.Contact Gary/ Ergotherapywww.Ergotherapy.co.zaEmail: gary@ergotherapy.co.zaLinkedIn: https://www.linkedin.com/company/ergotherapy-solutions/Facebook: https://www.facebook.com/ErgotherapySolutions/YouTube: https://www.youtube.com/channel/UCCX6RzqqTqzxptN6l_q-k8ASupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Sean McCormick is a health performance hero, wellness entrepreneur, a high- performance and life coach, host to 2 different podcasts including the top-rate Optimal Performance Podcast. He has helped thousands of clients take themselves further and develop the life they want by building new habits and enabling momentum in the client’s favour. It was a privilege to host this internationally acclaimed coach and biohacker on the Made To Thrive Show.Join us as we explore the 7 pillars to thriving:How Sean moved from a middle class, restless kid to opening a Sensory Deprivation Tank Centre, becoming a successful podcast host, coach and wellness entrepreneurThe art of not living a conventional lifeHow to seek out a meaningful communityWhy you should curate and release podcasts that you’d never miss an episode of!Why blue blocking glasses have been Sean’s game changerHow Sean biohacks his EMF exposureWhat the ONE thing is that you SHOULD know!Sean’s exercise tips to improve longevity markersAn intuitive, body-connected approach to self-quantificationWhy you should do genetics testingNootropics, fasting, Continuous Glucose Monitoring (CGM), Carnivore, keto and so much more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsFloatation Centres:Float Seattle: https://www.floatseattle.com/Neurofuel (Natural Stacks): https://www.naturalstacks.com/products/neurofuelJoe Rogan Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272Robb Wolf (father of Paleo) Podcast: https://robbwolf.com/Mark Sisson: Mark’s Daily Apple https://www.marksdailyapple.com/Rick Doblin: MAPS https://maps.org/about/staffDale Carnegie https://www.dalecarnegie.com/en-gbTony Robbins: https://www.tonyrobbins.com/Napoleon Hill: https://www.naphill.org/Bruce Lipton https://www.brucelipton.com/Tony Bennett quote: The more I learn, the less I knowDr David PerlmutterSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

James Maskell is a Rogue Health Economist, Serial Healthcare Founder, Author, Advisor and Podcaster who is leading the evolution of functional medicine. He is the Founder of Functional Forum, the world’s largest Integrative Medicine Conference and serves on the faculty of George Washington University's Metabolic Medicine Institute. James lectures internationally, has been featured on TEDMED, HuffPost Live, TEDx, and more. James is passionate about disrupting the current healthcare model, shifting the paradigm away from the over-dependency on an allopathic, disease-centered model, to create a more sustainable, preventative system. James believes community, not medicine, creates health. Support, camaraderie and social relationships that enable us to connect with each other are the ultimate fuse solution to the fragmentation.Join us as we explore:How a community of 15 000 people, many of whom were morbidly obese, lost 250 000 pounds collectivelyA new take on functional medicine that is efficient and affordable for the user and the institutionHow to take action in yourself with a new story, unleashing what is possible How community and people in circle can alleviate preterm birthThe Roseto Effect: The amazing power of relationships for heart health in Italian immigrants in PennsylvaniaThe role of Capitalism vs. the Sharing EconomyScientifically proven reversal of heart disease with community, food and healthy behavioursThe sad reality that surgery is more profitable to the medical industry than long term, root cause healthcare The shifting economics of Value Based CareJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAJames Maskell ContactInstagram: @msjamesmaskellFacebook: @RogueHealthEconomistwww.thecommunitycure.com  MentionsPastor Rick Warren https://pastorrick.com/Mark Hyman https://drhyman.com/Dr Daniel Amen https://danielamenmd.com/The Daniel Plan https://www.danielplan.com/Book: James Maskell: The Evolution of Medicinehttps://www.amazon.com/Evolution-Medicine-MovemeSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Professor Tim Noakes is one of the world’s leading authorities in nutrition and in the science behind sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.Prof’s credentials are outstandingly impressive and he has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.Join us as we explore:The biochemical changes of eating a low carb diet- specifically impacting athletesHow Prof Noakes reversed his insulin resistance, lost 10kgs in 8 weeks and improved his athletic performanceHow to change your perspective of weight loss and reduce calorie intake without hunger- it’s not about calories in and calories out!LCHF, keto, the carnivore diet, high protein, nutritional ketosis, glycemic variability and metabolic flexibilityThe Game Changers hype and research to prove that there is no evidence of the consumption of red meat linked to diseases or cancerThe top 3 blood tests you should do for your bodyInteresterification, good vs. bad fats and why you should eat the fats the heart foundation tells you not to eat!Continuous glucose monitoring (CGM) , high insulin, oxidized cholesterol, arterial plaque and blood clottingThe critical role of health coaches in navigating sleep, nutrition, health, exercise and vitalityJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAFind Tim Noakes:Follow Professor Tim Noakes on Twitter @ProfTimNoakes and on TheNoakesFoundation.org - http://thenoakesfoundation.orgMentions:Eat Better SA https://www.facebook.com/EatBetterSA/Dr Mark Hyman https://drhyman.com/The Nutrition Network https://nutrition-network.org/Paper: Lose 6 pounds in 6 weeks without hunger: (Jeff S. Volek, Stephen D. Phinney)Book: The Art and Science of Low Carbohydrate Performance, Jeff S. Volek, Stephen D. PhinneySupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Ann Wilson is a Global Wealth Expert, Author, Speaker and Explorer! She wasn’t born into a family with inheritance and didn’t sell a business for millions or win the lottery. Contrarily, Ann learned through her own experience of the low points of debt and divorce that having an education and working hard, were not the answer to financial freedom. Ann achieved this freedom in 8 years and wakes up every day, financially free. Her passion is to share the essential ingredients of the recipe for wealth to help people improve their relationship with money, get out of debt, invest easily and make money work hard for them. Join us as we explore:Why your self worth doesn’t depend on your net worthHow to bridge the gap of money deprivation with financial securityMoney leadership through assets, stock markets, low input businesses and investment propertiesHow to start financial education with your kids from as young as 3 years oldThe world of cryptocurrency, how to be a wealthy spender and invest like an Egyptian!Why you don’t need a financial advisor! Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA Mentionshttps://thewealthchef.com/https://www.facebook.com/TheWealthChef/https://twitter.com/thewealthchefhttps://www.youtube.com/TheWealthChefBook: The Richest Man in Babylon by George S. Clasonhttps://www.amazon.com/Richest-Man-Babylon-George-Clason/dp/1505339111Book: Atomic Habits: An easy & proven way to build good habits & break bad ones by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Book: Rich Dad Poor Dad: What the rich teach their kids about money that the poor and middle class don’t by Robert Kyosakihttps://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Patrick has trained thousands of persons around the world to safely challenge their bodies to find a new way of breathing to improve blood chemistry and increase the flow of oxygen to all systems in the body. The techniques he teaches result in increased endurance, strength, power and psychological preparedness. Patrick is the author of the international best-selling book The Oxygen Advantage.Join us as we explore: The biochemistry of breathing- its impact on maximizing oxygen uptake and the role it plays in body temperatureBreathing techniques to improve Vagal Tone, HRV and how to activate the Sympathetic Nervous SystemWhy learning to nasal breath is critical for athletes and athletic performanceHow you breathe at rest transfers to how you breath during physical exerciseThe impact of mouth breathing on sleep quality, snoring and the resultant lethargyObstructive sleep apnea and the apnea hypopnea-index (AHI)Simple devices to train yourself and your kids to nasal breath (plus free courses!)How to use breathing to clear your sinuses …and so much more! Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCastJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA  Mentionshttps://oxygenadvantage.com/Patrick McKeown Book: The Oxygen Advantage: Simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitterhttps://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473Patrick McKeown 8 books:https://www.amazon.com/Patrick-McKeown/e/B006X1OD3U%3Fref=dbs_a_mng_rwt_scns_share1988, Swift Research with jaw surgery: Swift AC, Campbell IT, McKown TM. Oronasal obstruction, lung volumes, and arterial oxygenation. Lancet. 1988 Jan 16;1(8577):73–75.McGregor Mayweather fight: Why Conor McGregor lost to Floyd Mayweather in Boxinghttps://www.youtube.com/watch?v=TGiD5e2sVZMDr. George M. Dallam, former USA Triathlon National Team coach and current professor of exercise science Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Leland Stillman is a health pioneer hero. He is a medical doctor who is Board certified by the American Board of Internal Medicine. In his own right, he is a young genius doctor who practices Integrative and Holistic Medicine in Richmond, Virginia.Join us as we explore how light shapes life!In this episode, we explore:Why your light diet is more important than your food dietWhy you need morning sunlight and why junk light is toxic for youWhy light is to the human body what the spark plug is to a carHow patients with chronic disease bleed money on various treatments when the key is in correct light exposureHow the medical fraternity’s vilification of sunlight exposure has actually been detrimental to human health and longevityHow if the sun causes skin cancer, then spoons should make one fat!How people who get more sun are less likely to die than people who avoid the sunThe concept of reimbursement drives practice – when your Doctor gives you advice, does s/he get paid based on how good their advice is?Why you should not be using sun creamThe pure foundations of functional medicine- copy nature!Why sunglasses are like cataracts for your eyes and should be avoided!The role of mitochondria and how light affects their functioningDr Stillman’s daily light routine, top supplements and tips for you to manage your light hygiene…and so much more!Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCast Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA  Mentionshttps://www.stillmanmd.com/polarbear.fitnessMorley Robbins https://therootcauseprotocol.com/toxicity-post-69-the-iron-y-of-retinol/Dr Jonathan Wright Book: Natural Hormone Replacement: The Safe and Natural Menopause Treatment Alternativehttps://www.amazon.com/Natural-Hormone-Replacement-Treaatment-Alternative/dp/0962741809https://tahomaclinic.com/2011/10/natural-hormone-replacement-for-women/Dr Jack Kruse Nourish Vermont 2017https://www.youtube.com/watch?v=d7qjh4BIGbcMark Twain: We have the best government that money can buyhttps://www.amazon.com/have-best-government-that-money/dp/B01M2Y4KSMWinston Churchill quotehttps://www.brainyquote.com/quotes/winston_churchill_103564Gerald H Pollack Authorhttps://www.amazon.com/Gerald-H.-Pollack/e/B001JS99DG%3Fref=dbs_a_mng_rwt_scns_shareSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Tara and Todd Youngblood founded Chili Technology in 2007, when, plagued with sleep challenges, they both became tired of being tired! Despite relentless research in searching for an answer to improve their sleep, most of the products they found, didn’t solve the problem. Turning to Tara’s background in science and Todd’s product development expertise, yielded the perfect match to pioneer a product driven by thermodynamics that matches the thermal load to a perfect temperature sleep. And so the Chili (a brand of Kryo Inc.) was born- a product that has sold hundreds of thousands of units and is fundamentally improving sleep for its users the world over.  Join us as we interview Tara and Todd, revealing how controlling your temperature can control your sleep. In this episode, we explore:The phenomenal science of manipulating temperature for your sleep cycle- the trigger of your hypothalamus and the release of melatoninCircadian rhythms, chronotypes, bi-phasic sleep heritage, cryotherapy, thermogenesis,  internal thermostats and how Chili Technology is a prime example of the unique blend of ancestral wisdom, together with science backed product developmentThe challenge of temperature control with modern day matrassesThe 8-hour sleep myth, sleep density and the sleep drive balanceIt’s all in the metrics- proven increases in REM and Deep Sleep, HRV, Low Resting Heart Rate and Sleep LatencySleep and aging, mental health, disease, Alzheimer’s and auto immune conditionsWhy the American special forces, Royalty and big names such as Ben Greenfield, Tim Ferriss and Dr Perlmutter use ChiliPlease subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCastJoin our community:Facebook: MadeToThriveZA; SteveStavsZA | Instagram: SteveStavsZAMentionsChili Technology https://www.chilitechnology.com/Steve Stavs Discounts on ChiliPAD and OOLER: Receive a 25% discount on the ChiliPAD by entering the promo code chilipad25 upon checkout. Click on the link below to receive this discount. ➡️https://trk.chilitechnology.com/SH17Receive a 15% discount on the OOLER system by entering the promo code ooler15 upon checkout. Click on the link below to receive this discount. ➡️Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Brian Richards is the pioneer founder of SaunaSpace. In 2008,  Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIR) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIR sauna. So, he began his journey to change that and this is how SaunaSpace came to change lives. Join us as we explore how light and heat can reverse disease.SHOW NOTES:The number 1 biohack to address the innate human desire to look and feel better- this is not vanity!The transformational impact SaunaSpace usage has had on adrenal fatigue, acne, insomnia, lethargy, brain fog and negative moodThe impact that our modern artificial environments containing chemicals, electromagnetic stress and digital flickering lights, has on our bodies The history of sauna and incandescent light therapyRevealing the most powerful way to activate your immune system and expedite recoveryHow to challenge our consumer logic of medical solutions (pharmacology, surgery, chemical therapy) with an inverse approach delivering solutions of value for chronic disease with increased benefit (pain and symptom reduction) comparative to risk and costUnderstanding how allopathic medicine treats humans as biochemical when actually human biology is electromagnetic/ bioelectric and there are ways to treat the body in this wayWhy Dr Jospeh Mercola, Dr Terry Wahls and Chris Kresser all love SaunaSpaceSaunaSpace is for everyone- adapted treatment protocols for anything from skin ailments, to PTSD to eyesight issues and organ treatmentWhy the world-famous Gerson Clinic in Baja uses SaunaSpace for cancer treatmentWhy your Light Diet is more important that your food diet- The definition of light, analogue vs. digital light and our relationship with the sunHow to naturally activate your Parasympathetic Nervous System, reoptimize your hormonal balance and detox on a cellular levelThe process of protein refolding in the molecular structure of the body and how to reduce insulin resistanceHow to improve your HRV with SaunaSpaceSaunaSpace is the only EMF-free infrared sauna with zero radiation and zero magnetic field emission -  and why this is so importantHow to get the heat shock benefits of full body hypothermic activity if you don’t yet have an NIR saunaA comparative look at LED light therapy vs. incandescent light therapyOptimal nocturnal lighting tipsBrian’s top 3 hacksBSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/