Work in Progress

I've blathered on over and over about the importance of diet and weight training. These two factors are ALL you need to look better and improve markers of health. That doesn't mean that you can't do more. I know that many of you are still buying into the adage of cardio being better for your health but oh well. It isn't. It can be a useful adjust to training if you are wise and precise. This episode I give you a breakdown on how to be just that. The best way to implement cardio training for fat loss and health. How much, how long, how hard!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I said, "hey give me your questions." You all went, "totally." So I collected all of those questions and tried my best to answer them. This was the best collection of questions that you've sent in. Lots of really interesting and useful stuff. Motivation, inspiration, muscle gain, fat loss, and where to begin if you're a total beginner. Take a listen, and subscribe. It's lovely.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are plenty of mistakes made when it comes to getting leaner. As many misconceptions as there are with building muscle, there is considerably more with proper dieting. I dive into the major myths about weight loss and fat loss, and also the straight truth that lives behind them. Cardio, weight training, diet, lifestyle stuff...its all here baby.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't tolerate anything less than your standard. Our life gets molded by what we tolerate. Maybe it's little stuff and maybe its major issues, but you shouldn't be forced to tolerate mediocrity. The standards are getting lower and we must fight it. Look at Michelle Pfeiffer as Catwoman https://youtu.be/FaWwG41_A9k. This was the standard for an action star in the mid 90's. That shit is awesome. I get a little edgy on this episode and I don't mean to sound condescending. I just want us all to push forward with a standard that we deserve. Thanks to Blue Chew https://bluechew.com/?utm_source=mikey-likes-you&utm_medium=podcast&utm_campaign=am-comedy&utm_content=couponcode-mikey&coupon=mikeySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ive talked at length about exercise selection and amount. This podcast is about exercise performance or form. It is the most important factor when it comes to training content. Having fundamentally sound movement patterns means that you're actually doing the exercise, as opposed to demonstrating something. Take a listen, I hope you like it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So I went on my insta. I asked you to provide me questions. You guys gave me questions. Now I answer them on this podcast. How long to rest between sets, how to prep for being a fireman, how to construct a 5 x 5 program, movie recommendations, balancing weight training and jiu jitsu, how to grow them legs and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I really want you to make the change, if you want to make the change. Constructing a training plan is not easy. The waterfall of misleading info that splashes across your eyes and ears is endless. I try my best to give you the tools to put together your training plan to make a real change, and get the results you've been searching for. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All the so called "experts" have sold you marketable fitness propaganda for far too long. "If I blame carbs, insulin, sugar, gluten... people will buy my books." You end up paying the price financially and emotionally. All these myths have become true through repetition, and you end up confused. I break down reality and myth when it comes to eating for fat loss. I won't make any claim that I can't back up, and I am more then willing to eat crow if someone can refute these claims. Be warned, "I did this and lost weight," is not a viable appeal to the veracity of my claims.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Through 6 weeks of my patreon service, I've had an increased ability to listen to the listeners. Ive gathered up the most common points of misunderstanding, and consistent areas of confusion. On todays episode I try to tackle these issues as best I can, in order to best help. Fat loss, performance and it's relationship to appearance, obsession with weight on the scale, consistency, overcomplicating of training and nutrition plus some more stuff. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I didn't intend on this being an embarrassing episode. It just ended up that way. A lot of folks have asked about motivation. So I intended to discuss motivation on this episode. As I got into it, I started to get emotional, while recognizing my limiting beliefs and my shameful past. So...Good timesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.