Fun and Gains

This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Laureninsta // @laurengiraldoyoutube // @LaurenGiraldotiktok // @LaurengiraldoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:15 welcome Lauren01:55 get to know Lauren04:23 wedding talk 07:50 pregnancy09:20 surrendering10:20 the fourth trimester12:01 how do you feel like your mindset has shifted?12:15 mindset shifts 13:00 body image14:00 time16:10 planning17:00 relationship dynamics18:55 dates & intimacy21:00 Scottsdale 23:10 Gymshark 66 & goals24:25 motherhood25:43 finding yourself as a mom27:12 prioritizing yourself29:00 hard conversations30:00 making a house a home35:55 one thing Lauren would tell her younger self38:27 how Lauren met her husbandContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Noelia@noeliatodorovFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:14 get to know Noelia!05:38 marathon training 07:20 running & training12:50 mindset shifts 14:00 balance with training & nutrition 18:00 progress 19:40 lifestyle20:20 ego lifting & form 24:28 caring about what others think25:10 healthy snack ideas29:10 morning routines32:00 sleep35:50 hormonal imbalance journey39:50 bloodwork 40:15 fun fact42:00 Costa Rica44:30 moving to the US46:00 bullying & finding your people49:50 new friends 50:30 one thing I'd tell my younger selfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:00 fun & gain of the week04:40 hometown love06:30 dad joke07:57 tinder flags11:26 gym boy14:35 love on the leg extension machine17:08 the 3 musketeers20:50 playlist player25:00 roller skate date26:00 the VR gym hustler28:32 true love35:09 the mean manager takes an L36:10 ring check36:40 spot fail, dating win37:30 PR + husband38:24 my gym guy40:08 love, 18-year old me42:02 my wholesome gym crush 43:03 timing43:55 water fountain fate44:41 shoot your shot45:38 front desk loveContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Paige@paigejohnston_fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:45 today's episode02:20 welcome back Paige!03:39 current workout splits09:30 music & playlists12:25 day in the life of eating habits20:27 goals & excitement for 202423:20 apple watch obsession & closing rings28:59 check in with Britt30:22 how Britt's body has changed over the past year33:20 getting back to the gym after surgery36:44 protein41:40 supplements44:55 rest daysContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!Gymshark LIFT: MIAMI FREE event tickets!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 weekly REPORT01:05 what the acronym stands for02:34 fun & gains segment02:50 Gymshark LIFT: MIAMI event/tickets05:51 READING10:40 EATING13:20 PLAYING16:49 OBSESSING 21:45 RECOMMENDING22:40 TREATINGContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:00 wintertime 02:38 motivation05:20 let's welcome the birthday GIRL12:50 Kris's marathon training14:30 half marathon 16:53 inspiration19:10 completion20:34 training/miles28:00 sports29:00 running essentials37:15 superstitions38:35 pre-run routines 40:17 logging runs41:15 advice for starting47:51 what Kris would tell her younger self49:00 timelines52:59 where to find more KrisContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:10 beginner basics02:13 fun & gains segment05:43 Beginners Guide to the Gym05:58 #1. Shopping for a gym06:20 gym tours09:05 gym amenities/needs10:00 childcare/kid zone11:39 #2. Preparing to go to the gym 14:20 book/try classes16:30 deciding what to wear17:00 dress for comfort & confidence18:29 what to bring to the gym20:33 preparing your workout24:03 #3. Learn the layout of the gym 30:38 go with a friends31:00 Youtube 31:15 personal trainer32:00 how to structure your workout32:55 #4. Once you start, it gets easier35:47 #5. Everybody starts somewhereAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.NEW 4-week Foundations Challenge LAST chance!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 WELCOME BACK DARIAN02:55 fun & gains segment04:42 weekly review06:05 in's & out's for 202407:30 matching PJ sets08:17 cars & boys nights09:20 making friends11:17 snapchat group chat12:45 making the gym fun again13:36 study plans that allow family time14:10 resting16:10 3 workouts together per week 18:02 cooking together19:10 stretching20:13 owning who you are23:30 no phones in bed or around family24:20 no messy car, no messy house25:44 doing your part26:08 school29:19 overthinkingContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:NEW 4-week Foundations Challenge Sign up here!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 WELCOME BACK!04:25 FUN & GAIN of the week05:45 Christmas trip06:28 new found energy06:50 NEW BEGINNINGS07:30 guilt08:00 TAKING ACTION08:51 opinions of others10:00 decisions10:35 procrastinating11:20 nutrition & training11:43 Britt's FOUNDATION CHALLENGE12:28 goals13:35 SELF TALK21:30 HABITS21:50 reading & journaling22:10 spiritual 24:00 fitness25:00 GOALS25:00 eventsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!Gymshark Black Friday SALE see Britt's try-on/fav picks!!NEW Postpartum Program One-Time-Purchase option!Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLife Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgeryWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 gym event!?01:30 season 2 wrap02:32 #1 - COMMUNITY03:00 in person events06:15 in person community08:11 #2 - GROWTH09:30 keep showing up11:10 #3 - RESTContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy