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Fun and Gains
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Mar 27, 2024
37:54
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
03:15 1am creativity
03:45 better days are ahead
05:10 nutrition & disclaimer
09:23 pre-workout ideas
16:08 timing
21:44 post-workout ideas
27:40 supplements (what & when)
36:02 share your favorite meals
36:23 SPRING challenge!
36:57 leave a review
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highlights
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