This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!

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YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 fun & gain of the week

03:00 Spring into your WORKOUTS

04:00 100 Rep Abs challenge

05:37 make it REALISTIC

06:41 3-day split examples

08:24 4-day split examples

09:20 5-day split examples

12:00 following through

15:14 structuring a workout

23:00 do things you love

24:38 learning & life

Contact Us

hello@funandgainspodcast.com