Performance Intelligence Podcast

In this podcast Andrew and Shannon discuss:00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning to change her role and let go of her previous responsibilities.3:35 Andrew’s reflections on the podcast for the year, the abundance of fantastic guests on the podcast and the Wizard’s reflections on the podcast.8:50 Shannon’s favourite podcast from the year, Angela’s favourite podcasts from the year and the Wizard’s favourite podcast from the year.12:50 Andrew’s favourite podcast of the year, the 5th most listened to podcast of the year and Andrew and Shannon’s reflections on the podcast.18:25 the 4th most popular podcast of the year and Andrew and Shannon’s reflections.20:40 The 3rd most popular podcast of the year and Andrew and Shannon’s reflections.24:20 The 2nd most popular podcast of the year and Andrew and Shannon’s reflections.29:35 The most popular podcast of the year, Andrew and Shannon’s reflections and wrapping up the Performance Intelligence Podcast for the year. Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr. Sarah McKay, a neuroscientist and expert in cognitive function, shares her enthusiasm for strategic napping as a powerful tool for boosting productivity and emotional regulation. She reveals how a quick 30-minute nap can enhance mental clarity and performance. Dr. McKay discusses the science behind sleep stages and dispels myths surrounding napping, emphasizing its benefits for cognitive function and memory. Additionally, she offers practical tips on effective napping to avoid grogginess and maximize its advantages.

Join Andrew May as he dives into the fascinating balance between stress and recovery for high performance. Discover how energy management plays a crucial role in success and why resilience is vital in facing challenges, including personal anecdotes of overcoming adversity. Learn practical strategies like micro recovery breaks and mindfulness techniques that can transform your daily routine. Andrew's insights shed light on the importance of intentional rest and connection for achieving peak performance both at work and in life.

Professional MC Luke Hannan shares insights on controlling a room during public speaking, especially amidst distractions. He emphasizes the importance of preparation and the potential pitfalls of a bad presentation. Storytelling emerges as a powerful tool in engaging audiences, while unconventional spaces inspire creativity. The discussion also touches on enhancing both public speaking skills and personal finance, advocating for practice and resource exploration to improve mental health and workplace well-being.

Discover how to turn thoughts into reality with actionable steps and a clear vision. Andrew shares his four-step process towards success, revealing how passion and energy can fuel progress. Learn about the personal stories behind effective partnerships and the importance of nurturing relationships. The hosts delve into visualization techniques, the science of positive thinking, and the role of wellness in entrepreneurship. Unlock the secrets of manifesting your dreams while balancing risk and well-being for a fulfilling journey.

Greg Page shares the fascinating origins of The Wiggles and how crucial it was for them to self-organize their shows for financial success. He emphasizes prioritizing educational content over everything else, including music and business. The transformation from educators to entertainers showcases their passion and dedication to engaging children. Additionally, the conversation touches on the importance of financial fitness in sustaining creativity and performance in workplace settings.

Dr. Tom Buckley, an Associate Professor at Sydney University and coach to elite endurance athletes, discusses the science behind heart rate training. He reveals how to optimize workouts by understanding heart rate responses, emphasizing the main benefits during recovery. Buckley explains the importance of training in specific heart rate zones, particularly Zone 2, and offers practical tips for using heart rate monitors effectively. He also highlights the unique nature of heart rate responses in individuals, advocating for personalized training approaches.

Discover why a vegan diet may present unexpected health challenges. The discussion reveals common nutrient deficiencies, such as B12 and iron, that many vegans face. Experts highlight the struggle to get enough protein from plant sources, often leading to increased carb intake. Personalized nutrition and professional guidance are emphasized as essential for those considering a plant-based lifestyle. Unpack the intricacies of nutritional needs and the importance of informed dietary choices.

This week we’re excited to amplify a recent interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this episode because Anthony, as Head Coach of the Manly Warringah Sea Eagles, works closely with Andrew as the team’s Mental Skills Coach. Tatjana uncovers a number of insights into Anthony’s journey and coaching philosophy.“What you do in the gym has to transfer to the field—and it’s the same with mental skills. We’ve worked hard to normalise them in our program, giving players and staff the tools they need to take us to the next level...”In this episode Tatjana and Anthony discuss:4:20 Anthony’s key takeaways from the last NRL season, how he keeps his team motivated and making sure to build in the fun element.10:30 How Manly prepped for the finals series, why the mental element of rugby is so important and what a 10/10 week of preparation looks like for the team.19:15 How to prepare for the chaos of a game day, the experiences that shaped Anthony’s approach to rugby and high performance and how he developed mental resilience.29:00 The importance of compartmentalising your professional and personal lives, how Anthony transitioned into a coaching role and what Anthony has learned across rugby union and rugby league.36:00 How to create a program that covers both the team and individuals, why Anthony is so passionate about learning retention and the use of checkpoints to ensure any knowledge has been retained.48:00 Why Anthony spends so much time prepping for meetings, instilling a mindset of constant improvement and the proudest moment of Anthony’s career.55:00 Anthony’s hope for his legacy, the best advice Anthony can give for aspiring high performers and Andrew and Tatjana’s reflections.How to get in touch with Tatjana and the Moonshot podcast:LinkedIn: https://www.linkedin.com/in/tatjana-pandurevic-a8071bba/Website: www.leadwithtatjana.comEmail: info@leadwithtatjana.comInstagram: https://www.instagram.com/tatjana.moonshot/Tiktok: https://www.tiktok.com/@tatjana.moonshotYouTube: https://www.youtube.com/@tatjana.moonshot  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audiences can tell when you’re putting on a front. Craig also talks about his concept of the 5 facets of you: the public, personal, private, secret and future you and why it can be a good addition to your life if you recognise how you act around different groups of people. You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.