Performance Intelligence Podcast

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic.Unknown to many, Matt is an avid student of psychology and human performance, dedicated to improving his physical and mental readiness to  tackle the challenges and curveballs that life throws at him. Andrew and Matt discuss the specific performance psychology strategies and wearable tech metrics Matt uses to track and sustain his personal performance; what Matt has learnt over the years from coaches including Andrew, Adam Grant and Michael Gervais; how science and psychology have evolved his leadership style; and the pride Matt takes in CBAs Can4Cancer, a corporate community event that in partnership with Tour de Cure, will this year tick over $20M raised towards the prevention of cancer.In this podcast Andrew and Matt discuss:2:10 Andrew and the Wizard's reflections on the impact of the top podcast of 2024.9:40 What 'Little Matt' was like growing up, his biggest inspiration is his mum, and reflecting on the journey so far.15:50 The importance of shifting from a deficit to a skills model, not being top of the food chain at home, and the early days of Matts career.22:15 The 5 wearable tech metrics Andrew asks all of his executive clients to measure and track, why sleep is so important to Matt, and finding the metrics and tools that work for you.27:45 How Matt has learned to shift state and attention, avoiding taking bad news from one meeting to another, and relying on (realistic) positive thinking to help through the challenging/negative times.34:35 Matt’s weekly fitness routine, what he has learned from 6 years of running Commbank, and loving the opportunity to meet interesting people along the way.39:35 The hardest times of Matt’s tenure as CEO, enjoying getting stuck into problems when they arise, and the reality that corporate life is fragile and things can change very quickly.42:30 Lessons learnt from the banking Royal Commission and how Matt and his team navigated this.47:45 Balancing the 'See Saw of Ambivalence' and finding the balance between not being satisfied and gratitude.51:30 Matt’s pride in seeing how much Can4Cancer has grown, his role in starting/supporting this event, and celebrating the 10 year anniversary in 2024.56:30 What drives Matt’s curiosity and what he has learned from Manly Sea Eagles head coach, Anthony Seibold.1:02:05 Boxer Tim Tszyu is one of the most dedicated people Matt has met, and being impressed by his obsession towards working hard.1:03:35 Where Matt sees the banking industry and his own personal life heading in 10 to 15 years.You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and Andrew talks about how at Performance Intelligence we already make extensive use of AI tools, saving us the work of several full time employees. Dr Alan also gives some advice for small businesses and startups on how AI can help you create an app, a slideshow or a business case in a matter of seconds. You can find Alan at his Website: https://lifearchitect.ai/Subscribe to his newsletter: https://lifearchitect.ai/memo/Try out Claude 3.5 Sonnet: https://claude.ai Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we’re tackling a common fear, a phobia, that so many people experience from teenagers to retirees. A phobia reported across multiple studies every year as one of, if not the top phobia: glossophobia, the fear of public speaking. Michael has previously been named Australia’s Keynote Speaker of the Year and has been inducted into the Professional Speakers Hall of Fame. He lives in Sydney with his wife Hailey and son Max.In this episode Andrew and Michael discuss:0:55 Michael and Andrew's reflections on the podcast since its release.  21:45 Getting public speaking tips from TikTok, the 3 different levels of public speaking and what drives our fear of public speaking.30:20 Training out the fear of public speaking, the difference between public speaking and coaching and learning standup comedy.35:35 How Michael prepares his keynotes, the importance of a good transition from topic to topic and the importance of diversity in your presentation.45:30 Coming up with a 15 minute showcase, being nervous and talking to a wall.52:00 Michael's Pre-Performance routines, how Michael starts his presentations to get into a flow state and the importance of vocal warmups.1:03:30 The importance of behind the scenes work, having good props and slides and making sure you target your audience.1:10:25 using over 100 slides in a presentation, bombing a keynote and dealing with technical issues.1:25:35 Andrew’s worst ever presentation, starting with small victories and making friends with the AV team.1:34:10 Following up with clients after a keynote, Michael's new book and finally catching up to yourself with new content.1:44:45 Learning how to podcast, how to change someone’s mind and Angela Poon and Dr Kristy Goodwin’s reflections.You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1Or at his Website: https://michaelmcqueen.net/Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #111 Firefighter Sam Monaghan talks about how he is able to almost instantly shift his state from sleeping or doing paperwork into a high adrenaline firefighting situation. Sam also explains how he is able to use particular methods to keep himself calm and not become over aroused while in the field which can also lead to a massive degradation in performance. Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=auFind the resources mentioned in this podcast: https://shorturl.at/j0BFH Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore.   While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”.  In this episode Sarah shares:  • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.In this episode Andrew and Sarah discuss:1:20  Sarah and Andrew's reflections on the podcast since its release. 10:40 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.15:25 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah’s first break from drinking.21:25 Sarah’s social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.27:10 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.31:30 How and why Sarah’s drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah’s self-imposed rules around drinking.38:85 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.44:45 Having to become sober all by yourself, being told you’re more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.50:40 Sarah’s denial about her life’s trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.53:45 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.58:55 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.1:03:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.1:10:20 Sarah’s new lease on life living on purpose, don’t wait for rock bottom to make a change and the different programs Sarah runs.1:15:00 Sarah’s live presentations, it’s all about behaviour change and the key component to changing your relationship with alcohol.You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #91 Shaun Lane shares his vision board and how working on it has provided him with a lot of clarity around what he want to do in his life and what his overarching purpose is. Shaun also talks about how he has managed to shift from being motivated by money and fame to being motivated by his life’s purpose and how he feels so much better off for it. You can find the resources mentioned in the podcast here: https://www.andrewmay.com/all-episodes/You can find Shaun at his Instagram: https://www.instagram.com/slane_94/?hl=enOr send him an email at: Slane_1994@hotmail.comWatch the Out Of My Lane Documentary: https://www.youtube.com/watch?v=I5MIhqGRbYo&t=1447s Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this discussion, Dr. Tom Buckley, an Associate Professor at Sydney University and expert in circadian rhythms, reveals the intricate link between our biological clocks and overall health. He shares insights on social jet lag and its impact on mental and physical well-being. The conversation also highlights practical strategies for boosting energy, including the importance of morning sunlight and aligning daily habits with natural cycles. Buckley teases exciting upcoming research and a book that promises to deepen our understanding of biological rhythms.

Travel can leave you feeling drained, even without crossing time zones. Dr. Tom Buckley explains the body's reaction during flights and how it can lead to fatigue and stress. He shares insights on managing energy through routines and preparation. The effects of alcohol on travel fatigue are also discussed, emphasizing how drinking can worsen performance while flying. Personal stories highlight the importance of rethinking drinking habits at airports for a better journey.

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."Matty now focuses on the causes of overeating and the emotions we attach to food. And we’re not referring to Bridget Jones crying over her answering machine with an ice-cream tub in hand…we’re talking about real patterns stemming from a range of factors that can include our parents and their patterns, trauma, our relationship with money, how advertisers market to us, what we see online, and more. Through his podcast 'How to Not Get Sick And Die', Matty is on a mission to install new beliefs, new mindsets, and new patterns to live a happy, healthy life.In this episode Andrew and Matty discuss:1:15 Matty and Andrew's reflections on the podcast since its release.11:30 What Matty was like growing up.14:30 Making the difficult choice between studying drumming and forensics.17:50 Matty coming to the realisation that there must be a more proactive approach to medicine.21:25 Over 90% of diseases are caused by poor diet and lifestyle.23:15 Nature doesn’t make mistakes and disease is biology’s way of trying to fix things.25:25 What is emotional eating and why do people do it?30:30 The majority of people are not aware of when they emotionally eat.34:05 Why Matty almost exclusively works with people over the age of 50.39:25 The main reasons people emotionally eat.42:20 Why Matty helps people understand their emotions before he get them to change their eating habits.45:10 The most common groups of people that emotionally eat, and Matty’s most challenging client.47:25 The less confident introvert and why they might emotionally eat.49:40 Why athletes have a higher likelihood to become emotional eaters after their careers finish.56:22 The problem with trying to live like David Goggins.1:00:10 The Dorito Effect and how food companies use your tastebuds against you.1:04:50 Matty’s methods for helping people overcome emotional eating problems.1:10:15 Stacking small habits on top of each other to increase likelihood of behaviour change and success..1:13:15 How Matty learned about this method through his own personal experiences and therapy after growing up in a violent household.1:21:20 Game Changers documentary and why going vegetarian might not be as much of a fix as it seems.1:24:10 Adding weightlifting and meat to your weight loss plan. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdownListen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear view mirror to reflect and taking stock of everything that he has accomplished during the year and how he has grown, as well as where he hopes to grow in the future.You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567You can find the resources mentioned here Rearview Mirror: https://ac-landing-pages-user-uploads-production.s3.amazonaws.com/0000066541/3838ad69-008b-4eba-873d-cea9967f98c7.pdf Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: zack@fruitionfinancial.com.au🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.