Bite Size #164: Amelia Phillips – Exercise Scientist on Preparing for Age 80 + How to Shift Your Mindset

In this Bite Size from episode #100 Longevity Expert Amelia Phillips talks about one of her clients who had just retired from professional sport and was struggling with both his physical and mental health and the steps she took to help him overcome his obstacles. 

Andrew also weighs in with his experience in this domain and how he has helped some athletes change their mindset to overcome their identity crisis before they spiral down and damage their bodies.

You can find Amelia at her website: https://www.ameliaphillips.com.au/
Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en
Or at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/

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