Heroes Journey PhysioFitness

Almost all change starts between your ears. The process of losing the beer belly is no different. We need to have the right mindset and unpack some beliefs that may be holding you back. Do you have an all-or-nothing mentality? Are you either on a diet or not? Have you asked yourself why you want to lose the beer belly? We explore these questions and more. We don’t just provide mindset tools; we offer tangible action steps that you can implement today and stack over time to finally lose the beer belly for good. Don't lose hope; you are not alone on this journey. Tune in and join the journey.Mentioned on the show:The Importance Of Delayed GratificationPodcast episodes mentioned include:#20 - How to manage stress#23 - How to maintain weight loss for lifeFollow us on Instagram: https://www.instagram.com/heroesjourneypf

In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lifting weights. Physical activity is crucial for children, but is weightlifting appropriate? When should they start? Does it only apply to kids in sports or to everyone? Many of the issues discussed here aren't exclusive to kids but also apply to adults. Stay tuned to learn more and support your child on their health and fitness journey.Mentioned on the show: What Age is Safe for Kids to Start Weight LiftingTraining in Youth AthletesPodcast episodes mentioned include:#13 - Is Deadlifting bad for your back?Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Paul Horn, renowned fitness coach, shares his journey from veganism to weightlifting, his famous Big Beef Bowl, and his fitness philosophy. Discussion on evolving fitness trends, personalized nutrition plans, and blending powerlifting with bodybuilding for aesthetic gains. Emphasis on intrinsic motivation for achieving fitness goals and building a strong physique.

Our current norm is sickness. We no longer have a healthcare system but a sick care system, consumed with treating symptoms rather than addressing the root cause. In today's episode, we outline health standards for everyone. Just because something has become normal doesn't mean it's natural. We offer resources and tips on starting your fitness journey. Remember, you're not alone, and change is possible.Mentioned in the show:Sickness Wellness Fitness Continuum Sickness Wellness Fitness Values Chronic Disease CDC Podcast episodes mentioned include:#26 - How to read food labels#27 - How to lose the first 10lbs#45 - The 3-2-1 Training PrincipleFollow us on Instagram: https://www.instagram.com/heroesjourneypf

Calisthenics beckons with the promise of fitness anywhere, anytime, and with no elaborate equipment. But what exactly is it? How much strength and hypertrophy can you achieve? Is it a worthwhile investment of your time? For many, the initiation into calisthenics is uncertain and confusing. Join us as we explore foundational movements, their advanced counterparts, and the correct approach to programming. Whether you're a beginner or looking to refine your calisthenics routine, tune in for insights and guidance.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

In today's episode, we dive into a trending topic: Does weight lifting negatively impact your central nervous system? Are you overtraining or undertraining? We explore the importance of adequate rest and, finally, how the nervous system and musculoskeletal system interact with each other. Join us for an insightful discussion on the intricate relationship between weight training and the brain and nervous system.Mentioned on the show:How Your Brain Works & Changes - Andrew HubermanCentral and Peripheral Fatigue in Physical Exercise Explained: A Narrative ReviewCentral and Peripheral Fatigue During Resistance Exercise – A Critical ReviewMotor Unit picturePodcast episodes mentioned include:#38 - Is the Mind-Muscle Connection Bro Science?#47 - How to Achieve your New Year’s ResolutionsFollow us on Instagram: https://www.instagram.com/heroesjourneypf

How many New Year’s resolution attempts have you made? We often convince ourselves that this is the year, expecting things to be different. We attribute past shortcomings to a lack of motivation, dedication, or willpower. Perhaps it's time for a new approach. Whether your previous methods succeeded or fell short, we're presenting an alternative path to achieving your resolutions. Tune in to learn more.Mentioned on the show:#3 - Why Mindset Matters#43 - Mastering Habits: Your Path to Lasting ChangeFollow us on Instagram: https://www.instagram.com/heroesjourneypf

We dive into the often-overlooked realms of neck and grip training. Are they genuinely effective, or just a waste of time? Join us as we separate fact from fiction, exploring whether these exercises hold up to scrutiny. Discover the potential benefits and find out who stands to gain the most from incorporating neck and grip training into their routine.Mentioned on the show:Captain of CrushIron NeckGrip Strength: An Indispensable Biomarker For Older Adults 2019Compare_the_Effect_of_Strenthening_Neck_Exercise_and_Mckenzie_Neck_Exercise_In_Neck_Pain_SubjectFollow us on Instagram: https://www.instagram.com/heroesjourneypf

Dive into The 3-2-1 Training Principle. We offer a simplified path to health and fitness: 3 days of resistance training, 2 days of cardio, and 1 gram of protein per desired body weight. In an age where everything is changing and complex, we provide no-nonsense, clear guidance for your fitness journey. Tune in to unravel the simplicity of effective training. Your journey to a healthier, stronger you starts now.Mentioned on the show:Muscle tissue changes with agingSpark: The Revolutionary New Science of Exercise and the BrainFollow us on Instagram: https://www.instagram.com/heroesjourneypf

Embark on a journey towards a pain-free lower back. Did you know that low back pain is one of the most common reasons for a doctor's visit? Join us as we dive into three essential treatment categories: pain modulation, movement control, and functional optimization. We provide practical tips and advice to guide you through each category. Whether you're seeking relief or aiming for optimal function, this episode equips you with a roadmap to transform your experience with lower back discomfort. Tune in now and take the first step towards a pain-free life.Mentioned on the show:Acute low back painGentle Lumbar Traction Stretch with Sheet/TowelTreatment-Based Classification System for Low Back PainFollow us on Instagram: https://www.instagram.com/heroesjourneypf